Showing results by narrator "Carolyn" in All Categories

For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Has fibromyalgia put your career on hold? Is it keeping you from your passions (and your life)? Do you spend hours online searching for solutions that only leave you more confused and exhausted? Whether you’re still struggling to get a diagnosis or actively trying to convince those around you that your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work.

It's 1845, and Ethan leads a comfortable life with his grandfather and his older brother, James, in Sussex, England. As a result of a vile plan by James to become squire, Ethan is kidnapped and sent to America as an indentured servant, on a forged contract. Waking up, bound and gagged on a ship heading for Virginia, Ethan is faced with a life terrifyingly different to one he had previously known. A rice plantation in South Carolina awaits. Ethan's only saving grace is an unusually cultured slave girl, Syenna.

When Dora heard the art gallery was displaying a mirror that could show a girl her true love, she had to see for herself. Looking at its reflective surface, she learned the claims where true. The image in the glass was not her own. Rafe was out to dinner with his family, when he looked over at a mirror and saw a woman staring back. Even more surprising was the voice he heard as he approached the reflection. She claimed to be his true love, but he didn’t believe in love.

In this chapter book biography by award-winning author Atia Abawi, listeners learn about the amazing life of Sally Ride - and how she persisted. As the first American woman in space, Sally Ride broke barriers and made her dreams come true. But she wanted to do even more! After leaving NASA, she created science and engineering programs that would help other girls and women make their dreams come true as well.

Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

Mary Wingfield is a perfectly ordinary young woman. She has been raised in a strict household, but her father and mother are mostly kind towards her. Her fanciful dreams of travelling the world are entertained; she never has to go without, and she is deeply loved. Despite her wealthy, educated background, she is even being permitted to marry her childhood sweetheart, Lewis Stuart, a working class boy.

Helen Forrester's moving story of an English girl and her love affair with an Indian man. Peggy Delaney was a Lancashire girl born and bred, beginning to live again after the heartache of the war. Ajit Singh was a charming young Indian student, shortly to return to his homeland and an arranged marriage. When Peggy and Ajit fell in love, each one knew the future would not be easy. But they found that love could bring two worlds together.

A shocking revelation and a devastating confession leave me stunned and confused. How many more secrets lie in wait for me at Larkspur, and which of them will be the one to cause my downfall?

For Gage Woods, being a single dad means making sacrifices, and being a werewolf on top of it all makes secrets a must. As his pack brothers find their true mates, he yearns for his own, but dating is almost as perilous as fighting the rogue jaguar shifters who attack his pack. The moment he decides to give up and focus on his boys, fate steps in, but what if Becca is actually working with the enemy?

In Magnolias, Sweet Tea, and Exhaust, Carole Townsend goes to ground with NASCAR, following the races at Southern tracks from one to the next, learning about the sport and the culture of NASCAR as she goes. Townsend meets and interviews top drivers as well as some of NASCAR’s rising stars, legends, team owners, pit crews, and fans.

Studies show that stress and anxiety contribute to at least 80 percent of all diseases suffered by people today. More than 19 million people are negatively affected by stress-related disorders, but they don't have to be. When you listen to our audiobook, The Stress & Depression Cure, you will get a combination of expert advice from psychologists, educators, and people suffering from excessive stress and depression.

Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities? Do you feel like sometimes your emotions take over and you cannot just seem to get a hold of them? Do you find yourself consumed by negative thinking and it feels like nothing you can do can change the situation? Are you tired of always feeling overwhelmed by negative emotions? This audiobook bundle by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques.

In Sun, Moon, and Stars, the Brite Star Kids learn about the relationship between the Sun and Earth. Through an interesting science experiment, the lesson is driven home in a way that is sure to be remembered.

Four adventure stories: The Evans sisters have some exciting escapades. April and Matthew put together a treasure hunt for the family, one they will never forget. When Sharlene and Faith are asked to find the thieves who have stolen some paintings from a museum, everyone is surprised who is behind the theft. With that success, the twins accept the challenge to find a missing penguin, an assignment they had not expected. Who was behind the disappearance of the small animal? The adventures don’t end there. When Devollyn, their nemesis, asks for a favor, they are shocked at his request.

Having had her heart broken her freshman year, Ashley took an eight-year hiatus from college and men. Now older and wiser, she’s determined to tackle her dream degree. Yet, there’s only so much studying a girl can do. Has her heart healed enough for dating? So when the handsome witty engineer Ashley’s been messaging wants to meet her at a ComicCon Costume Ball for their first date, she’s apprehensive. That’s a weird first date, but it could be fun.

When the only option left means losing someone you love, you have no options. How could you, how could you save one person you care about, when doing so would harm another? What if they weren’t even letting you choose but choosing for you? You’d have to intervene without letting them know, right? To be an Altered Helix and put others in danger is the new reality for Austria. Luckily someone’s there to catch her when she falls, Josh, and fall she does, in love that is. While witnessing her family being put in danger, Austria’s haunted house family grows.

For Austria, travelling to the Stranded Coil means she gets to see someone she believed was lost. She’s able to do this because she’s an Altered Helix. But doing so takes her away from her first true love Josh. Josh is working hard to keep their Haunted House family safe on Earth, but seems to fall in love with Austria more with every second they spend together.