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Spending time in nature is good for both our bodies and minds - but with our hectic lives (not to mention the unreliable British weather), it can be hard to get outside as much as we'd like. But fear not: we've selected some of BBC Radio 4's best nature documentaries to transport you to the great outdoors - and encourage you to take your own trip into the wild.

Friends do it, strangers do it and so do chimpanzees - and it's not just deeply embedded in our history and culture, it may even be written in our DNA. The humble handshake, it turns out, has a rich and surprising history.

General Ulysses S. Grant is best remembered today as a war-winning general, and he certainly deserves credit for his efforts on behalf of the Union. But has he received too much credit? Have others who fought the war with him suffered unfairly? General Grant and the Verdict of History explores these issues. Professor Frank P. Varney examines Grant's relationship with three noted Civil War generals: the brash and uncompromising "Fighting Joe" Hooker; George H. Thomas, the commander who earned the sobriquet "Rock of Chickamauga"; and Gouverneur Kemble Warren.

Two investigations. Two impeachments. Two acquittals. One president. The full story. Unprecedented. Unimaginable. Until Donald Trump’s presidency. A year apart, two ferocious political dramas challenged American democracy. As Pulitzer Prize - winning Washington Post reporters Kevin Sullivan and Mary Jordan show in this gripping account, the two Trump impeachments and acquittals shared common threads: An American president, relentless in his drive to win re-election, willing to disregard the laws that limit his powers, no matter the cost.

Six hundred years ago, the author of this landmark work of history and religious thought—an esteemed judge, poet, and scholar in Cairo—survived the bubonic plague, which took the lives of three of his children, not to mention tens of millions of others throughout the medieval world.

Thomas Friesen has three goals in life: get a job, make friends, and find a good book to curl up with. After landing a job at READ, the newest hypermegabookstore, he feels he may have accomplished all three. All is not peaceable within the stacks, however, as discontent steadily rises, aimed squarely at talk show host Munroe Purvis, whose wildly popular book club is progressively lowering the IQ of North America. But the bookworms have a plan - plots are being hatched and the destruction of Munroe is all but assured.

If you have ever considered trading stocks or found yourself wondering how much you can make as a day trader trading stocks, then this book is for you, written in simple language, with easy to understand and simplified concepts. This book is a must have for any serious day trader. In order to make the most of this book, Day Trading Stock, it is recommended that you have a little working knowledge of the stock market, a dash of skill in technical analysis, but most importantly, discipline, determination, and a willingness to learn.

You've heard the tale of the Beauty and the Beast before, but not like this. The original French fairy tale written by Madame de Villeneuve relates the tale of a wealthy family plagued by misfortune and of a father who wished to give his beloved daughter, Beauty, the only gift she desired - a rose. But the rose Beauty's father decides to pick for her comes with a great price - a price exacted by the lord of the palace, a Beast of a man!

The main point of The Diabetes Code is that since overconsumption of carbohydrates in a chronic manner leads to an insulin response in our bodies that causes diabetes, the most effective and fruitful way to reverse the disease is to lessen carbohydrate consumption. Disclaimer: This is an unofficial summary of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung. The original is available on Amazon and Audible.

Born into sickness and slavery, Harriet Tubman scarcely survived her childhood. Brutally beaten while laboring in the swamp lands of Maryland, she was left with hellish memories and permanent neural damage. Despite it all, she did live on...to claim a place in history’s annals, for Tubman wasn’t content to be free while others remained in shackles. Guided by compassion and unwavering faith, she emancipated herself and led hundreds of others to refuge. Along the way, Ms. Tubman experienced heartbreak and poverty at every turn. Mortal danger was ceaseless.

As a pastor in Manhattan, John Starke knows the bustle and busyness of our society. But he also knows that prayer is not just for spiritual giants. Prayer, he writes, is for each of us - not because we are full of spiritual wisdom and maturity, but because we are empty. Here is an invitation to discover, via the church's ancient rhythms and with Starke's clear, practical guidance, the possibility of prayer. Here is a book about prayer that is really a book about the whole Christian life.

Kentucky basketball coach John Calipari is known for his unparalleled ability to recruit the nation's best young players, some of whom will spend just one year with him before going to the NBA, and convincing them to commit to the team without sacrificing their personal goals. It is a promise he makes to them: "Fully invest in the present - and each other - and I guarantee it will serve your future." Here, for the first time, he distills his team-building methods in ways that apply to CEOs, business owners, and more.

Sama and Hadi are a young Syrian couple in love, dreaming of their future in the country that brought them together. Sama came to Boston years before on a prestigious Harvard scholarship; Hadi landed there as a sponsored refugee from a bloody civil war. Now, they are giddily awaiting the birth of their son, a boy whose native language will be freedom and belonging.

Sayed Kashua has been praised by The New York Times as "a master of subtle nuance in dealing with both Arab and Jewish society". An Arab-Israeli who lived in Jerusalem for most of his life, Kashua started writing with the hope of creating one story that both Palestinians and Israelis could relate to, rather than two that cannot coexist together. He devoted his novels and his satirical weekly column published in Haaretz to telling the Palestinian story.

Teeth are one of the most important features of a human face. Be it a man or a woman, it is essential to have straight teeth and a dazzling smile. One can win many battles with that mere killer smile of theirs. There are many a methods and products that are available in the market these days for this purpose. It is a common method of whitening teeth to make them look brighter and cleaner. Find out more here.

The Indian subcontinent has been a land of immigrants for thousands of years: waves of migration from Persia, Central Asia, Mongolia, the Middle East and Greece have helped create India's exceptionally diverse cultural mix. In the centuries before the British Raj, when the Mughals were the preeminent power in the subcontinent, a wide array of migrants known as 'firangis' made India their home. In this book, Jonathan Gil Harris, a 21st-century firangi, tells their stories.

Al Murray's passion for military history and the Second World War in particular has always been a duel passion with his comedy and was brought to the fore with several acclaimed and award winning television shows and the recent huge success of his podcast We Have Ways of Making You Talk, which he hosts fellow best-selling military author James Holland. Command showcases Al Murray's passion for this pivotal period in the 20th century, as he writes an engaging, entertaining and sharp analysis of the key allied military leaders in the conflict.

Le rôle de l'alcool dans la vie en société, que ce soit sous forme de vin, de bière ou de spiritueux, fut constant et souvent controversé. Rod Phillips jette dans cet ouvrage un regard original sur les mœurs et les mentalités en matière de consommation d'alcool. Il embrasse neuf mille ans d'histoire économique et culturelle et lève le voile sur les tensions qui existèrent entre les produits sains des régimes alimentaires quotidiens et les objets d'inquiétude sociale, politique et religieuse que sont les boissons alcooliques.

While all Iraqis will readily agree that their life has always been noir, the majority of the stories in Baghdad Noir are set in the years following the American invasion of 2003, though one story is set in 1950 and three are set in the 1970s and 1980s. Yet it is this recent history of Iraq—over the last few decades—that serves to inform its present....

The United States Depart of Defense uses of biological testing for biological warfare. It is a topic that is rarely discussed buy our lovely media. Most government agencies and organizations have kept quiet about the possibility that, as a nation, we are testing biological warfare agents on our own civilians.