Showing results by author "Greg Cetus" in All Categories

Unwind and drift off into a peaceful slumber with the soothing sounds of frogs and a gentle river trickle. This nature soundscape is specifically designed to promote deep sleep and relaxation, making it the perfect companion for winding down before bedtime. The realistic audio recording captures the tranquil ambiance of a serene frog pond, with the gentle flow of a nearby river adding to the tranquility. Whether you're looking to reduce stress and anxiety, or simply want to create a relaxing atmosphere in your home, this audiobook is the perfect choice.

Yoga nidra offers a holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during yoga nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind.

The coyote is smaller than its close relative the gray wolf and slightly smaller than the closely related eastern wolf and red wolf. The coyote holds title of being the most vocal of all wild North American mammals. Both strength and range of vocalizations are among the most complex among such animals. The familiar coyote howl is also known as its greeting song, which forms part of the final act of a complex greeting ceremony. It is the most iconic sound of the coyote.

Pacific Wrens are given much credit for their beautiful, sophisticated singing. They have even been called masters of song complexity - and for good reason, too. For such tiny birds, their singing is remarkably impressive: their entire body shakes with sounds when they sing, and these good vibrations resonate across evergreen forests where they live. You will never tire of them, as they produce many variations of their melodious tunes.

Fire played an important role in human evolutionary history. Warm light, crackling sounds and a distinctive smell of campfire illuminate dark places, extend our day, provide heat and ward off predators. With this recording the benefits of crackling campfire are added to the gentle ocean waves and coastal birdsong, another holistic sound so familiar to life on our planet. This audio recording offers continuous campfire crackling against a natural background of ocean waves and coastal birds.

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

The clear whistled song of the Eastern Meadowlark can be heard in spring not only in the East of North American but also in desert grasslands of the Southwest. The song of this bird is of pure, melancholy whistles, which is simpler than the busier and flutey song of the Western Meadowlark. The black 'V' shaped patch on its chest also distinguishes the Eastern Meadowlark. This ambient soundscape offers the Western Meadowlark's birdsong recorded in its natural habitat together with other birds, insects and other ground creatures.

Waterways and wetlands provide rich environments for birds of all kinds to establish their habitats and nesting and hunting grounds. These wetlands and prairies live in the richness and diversity of birdsong of all kinds. This ambient soundscape offers choruses of birds from wetlands and waterways recorded in their natural habitats. You will be able to hear larks, doves, coots, geese, mallards and many other beautiful calls and melodious birdsong.

This recording of birds and frogs from Washington state forests and wetlands offers continuous energetic melodious bird singing in a beautiful natural setting. A lake frog joins in from time to time to create a perfect holistic soundscape. The birds will give you a boost of energy to improve mood and focus. Whether you need to block some external noise or need a good background ambience for productivity, these beautiful birds will take you to that safe space and help you with your daily tasks.

There’s nothing quite like sitting by a cosy fire, gazing into the vast expanse of night sky. This recording will transport you to that magical place by the campfire, with open skies right above you. Hearing that distinctive crackling sound of campfire really can help you relax. Campfire played a crucial role in human evolution, providing both comfort and shelter from wild animals. Recent research further showed the calming effects of campfire sounds through reduction of blood pressure when hearing the crackling sounds of campfire alone.

Close to Me includes a reading of the eponymous prayer followed by magical harp music based on an original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. The Bach composition includes: Prelude in D major BWV 935 adapted for harp and performed by Greg Cetus.

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony. One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

Life satisfaction and overall wellbeing is often enhanced after stopping to watch a glorious sunset, when for a few minutes the sky is a spectacle of colour. Sunset may only last a few moments, but the psychological effects of admiring the sunset may persist long after the colour has faded. Ocean waves splashing in the warm light and the beauty of the setting sun produce a similar impact and enhance these psychological benefits further.

The warmth of a crackling campfire and melodious songs of deep forest birds provide a rich ambience for meditation or relaxation ritual. Fire, forest and birds each possess unique holistic properties aiding in harmonious flow of energy. This audio recording offers continuous campfire crackling against a natural background of wild birdsong in deep forest.

A collection of 10 iconic Christmas carols. This recording offers reading of the English-language lyrics followed by magical harp music based on original Christmas carol melodies.

Morning birdsong is both gentle and empowering. As birds and insects wake up in the bright rays of sunshine, they start their morning song. This morning song wakes and acts as warmup for all those wild creatures. Flatlands and grasslands provide habitat for many birds and insects. You can experience their morning chorus in this recording containing a variety of birds and ground insects.

Indulge in the serene ambiance of Kansas wetlands with the captivating audio recording of Frogs and Crickets. Immerse yourself in the melodic symphony of amphibians and insects, carefully crafted to evoke deep sleep and relaxation. The enchanting vocalizations of frogs have long been revered for their ability to induce a sense of tranquillity and inner calm. The rhythmic patterns and melodic cadence of their calls create a soothing backdrop that lulls the mind and body into a state of deep relaxation.

Crickets are truly magical creatures. Not only is their iconic chirping often a pleasant evening song during warm mellow summer nights in the country, but in many cultures crickets are associated with good luck, hope and even wealth. Crickets are beloved in Japan, especially for their musical songs. In Brazil, some species are considered to be signs of hope or incoming wealth. Charles Dickens wrote a tale called The Cricket on the Hearth that featured a cricket acting as a household's guardian angel. This recording features gentle cricket chirping accompanying various birds of wild grasslands.

Take a peaceful stroll through the forest with this audiobook, featuring the serene and melodic birdsong of the Wood Thrush, set against the gentle trickle of a limpid brook. Close your eyes and let the soothing sounds of nature transport you to a tranquil world, as the Wood Thrush's song and the water's gentle flow create a harmonious and calming ambiance. Perfect for meditation, relaxation or just unwinding after a long day.

This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance as well as numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers continuous river ambiance to create a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace.