Showing results by narrator "Samantha Novak" in All Categories

Own Your Mind: A No-BS Manual to Mastering Mental Health by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern listener. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.

Sara Cain isn't your typical 32-year-old woman. Murder detective by day, writer and…sleuth by night? Just as long as there’s enough coffee to keep her going.

Whether it is your first time or 100th dip into the dating pool, whether you are wading cautiously or swimming for your life, taking a moment to give yourself an honest evaluation is the best way to stay healthy and happy at both the shallow and the deep end. Dating in the 21st century can be wonderful, hazardous, fun, insane, a roller-coaster ride, depressing, and delightful all at the same time. But if you do the pre-work necessary to attract healthy dating relationships, you will be more prepared for the inevitability of change.

When relationships go wrong, there is a tendency for people to live in what could have happened. A lot of negative feeling and thoughts like anger, suffering, anxiety, and the sense that they are less than others cloud their lives. This book will help you understand it is your decision to move on and shape your life in the way you want it. Also, you will learn different tips to live a happy life. Mistakes are lessons that allow you to learn and become stronger if you are alert enough.

A decade ago, I chose to thrive in my career by starting my first work journal. A decade later, I share the techniques that made me maintain this gem of a habit for all professionals like me. In this book, you will find how work journals can help any professional grow and maintain a fulfilling career, the different tools you need to get started with your own journal including my personal and preferred setup, the common problems new journalers experience with clear and practical ways of solving them, and tips on how to not sink but thrive in the process.

Alice's Adventures in Wonderland is an 1865 novel written by English author Charles Lutwidge Dodgson under the pseudonym Lewis Carroll. It tells of a girl named Alice falling through a rabbit hole into a fantasy world populated by peculiar, anthropomorphic creatures.

Want to earn more money without having to report to a boss, commute long distances, or work on someone else's schedule? You are not alone. The good news is that you don't need any of the things that you may be concerned about right now. In fact, starting with a clean slate may turn out to be your superpower as a business owner, as hard as that may be to imagine right now.

Have you ever longed to be loved . . . just for you? Not for what you have to offer, or how you look, or who you know, but just for you? Teach Us to Pray is about entering into relationship with the One who can satisfy that deep yearning of the soul. It’s about the simple prayer that begins a friendship that will change your life.

Hello, and welcome to The Art of Home Staging! Here, you will be taken on a comprehensive walkthrough of every “stage of staging” in preparation of putting your home on the market. Home staging is, in fact, an art form. Every element of the staging process works together synergistically to create the perfect aesthetic for you and your beautiful house. Staging, though, is definitely not art for art’s sake; it has a specific, important function in the home-selling process and must be done with careful consideration of many factors.

Jade Riley is about to graduate from Crestwood, a school of magic for young witches. She just got the news that she was accepted into the academy where she will train to become a cadet and learn to use her magic to help fight against the dark arts and uphold magical law. Everything is going according to plan. Her life takes a thrilling and terrifying turn when she suddenly finds herself spelled and carted off to Draconspire.

Step into the world of '1001 Romance Writing Prompts: That Will Motivate You Creatively' by Christina Escamilla. This rich compilation is crafted to kindle your creativity, spinning tales of love and passion.

Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.

Surviving My Mother is the harrowing, candid, beautiful story of a woman’s quest to survive, a mother’s quest to heal, and a daughter’s quest to forgive. Debbie Matzkin shares the life-saving lessons she learned, how she was able to find happiness in even the darkest of depths, and how she ultimately reclaimed her future.

Lessons Learned from a First Time Mom’s Pregnancy, Unmedicated Birth, and Long-term Breastfeeding Experience offers you a balanced perspective from someone who has been through what you are on the verge of achieving. It's an effective introduction to the resources that will guide you in reaching your birthing and breastfeeding goals mixed with my experience in applying those resources.

Create emotional peace when co-parenting children with a narcissistic ex during or after a high-conflict divorce. Create a strong resilient mindset using the power of affirmations combined with journaling and EFT tapping techniques. The powerful EFT tapping exercises, combined with targeted affirmations and journaling, can help you create a healthy mindset and maintain your emotional balance even when your nightmarish ex-partner from hell is trying to rile you up. Created by a therapist, these simple yet effective self-help techniques could be just what you need.

Have you ever had an idea? Could it change the world? Where do you go first? What will be your invention journey? The following are stories of invention written by their inventors because their paths to success just may show you the way. At the very least, they will entertain and inspire.

Leslie, the overachiever of the four Nurseketeers, is passionate about working in the operating room. Struggling with setting priorities and the inability to say no, Leslie can’t keep up with her studies, meet the expectations of her basketball coach, serve effectively as president of the Student Nurses’ Association, work part time, and remain fully engaged with the love of her life. Her dream of becoming a nurse is challenged when she fails the first exam of her senior year.

Wealthy Lanna Davenport has the perfect life, and she hates it. She’s never fit into the mold of upper class “princess". She would rather spend her life painting than let her overbearing mother parade her around for the eligible bachelors of her social circle, even if those suitors include Adam Munroe, the son of California’s most famous art dealer.

Welcome to your new favorite guide on the keto diet that will help you live your best healthy life without cravings and unrealistic food plans (we shall not live by kale alone, peeps). Now, there’s no reason for continued beef with your inner fat kid, as the keto diet will leave them jumping for joy while you still slay in those skinny jeans.

Is your relationship making you feel constantly on edge, emotional, and confused? Do you have a person in your life who constantly drives up your stress and anxiety? Are you always apologizing to your significant other and often question your own judgement? By saying yes to any of these questions, you have just established that you are a victim of gaslighting.