
Rapid Weight Loss for Women
Two Books in One: Keto Diet & Intermittent Fasting + Weight Loss Hypnosis. The Ultimate Guide to Healthy Lifestyle; Stop Overeating Through Meditation and Intuitive Eating
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Narrated by:
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Samantha Novak
About this listen
Are you looking for a quick and easy way for weight loss? Then keep reading....
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting but wondered if maybe it wasn’t for you?
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as fivefold.
- This has benefits for fat loss and muscle gain, to name a few.
- There are changes in the function of genes related to longevity and protection against disease.
Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in.
As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss.
In this audiobook, you will find:
- What are ketogenic diet and intermittent fasting, how they work, and what benefits they can bring to your life
- A 30-day meal plan
- More than 100 tasty recipes to help you stay on track with the keto lifestyle
- Step-by-step hypnotherapy for weight loss
- Daily weight loss meditations
- The 10 principles of intuitive eating to get the body you want
- And much more!
After listening to this audiobook, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.
What are you waiting for? Scroll up and click the "Buy Now" button to start changing your lifestyle!
©2020 Dorothy Smith, PhD & Richard T. Bailey, MD (P)2020 Dorothy Smith, PhD & Richard T. Bailey, MDListeners also enjoyed...
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to make losing weight a lot easier than thought
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Overall
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Performance
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Great Book
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Performance
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Not a fan
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Overall
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Performance
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Story
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awful
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Overall
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Performance
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The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that. In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.
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Get Your Sparkle Back
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- By: Silvana Siskov
- Narrated by: Fiona Marrello
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
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Your sparkle is within - let it out!
- By CowboyBill on 06-25-21
By: Silvana Siskov
What listeners say about Rapid Weight Loss for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- gail barrington
- 10-10-23
redundant
Absolutely horrible. With each chapter I found myself waiting for it to get to the point but instead they repeated the subject over and over. and over again. In regards to keto the author contradicts herself and some of her theories are incredibly outdated. I purchased as I was curious about relationship between keto and hypnosis. The title expects you to believe the author endorses keto but in fact she states it can be "dangerous" and not recommended. This alternating with touting the benefits along with meal plans which again are redundant. There also was no PDF with this title.
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