Showing results by narrator "Ph.D" in All Categories

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

By all accounts, Thomas Andrews, designer of the ill-fated Titanic, went down with the ship. How, then, could someone else know, not only the vivid and horrific details of what Andrews experienced that tragic night, but also, details of his entire life?

The Leadership Test is an insightful and engaging story about the essence of leadership. Izzy Kroll, a brilliant eccentric teaches high school in a tough section of Chicago. The story unfolds as Izzy mentors his former student, Marcus, in the first lessons of leadership, helping him navigate through the real world of egoes, agendas, and ethical dilemmas. A call to action for all leaders, this book is a quick and powerful read that will motivate you to reflect on "the nature of your intent and the manner of your influence."

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Msgr. Rossetti’s uplifting words are suffused with a spirit of gratitude and joy. He encourages listeners to abandonment to God and a habitual awareness of God’s loving presence. It is precisely this Presence that gives inner peace and radiates God’s joy. This retreat given to the Bishops, focuses on the Divine invitation to a deeper relationship with God. Drawing on a lifetime of ministry to priests and bishops, speaking of such important spiritual topics as prayer, Eucharistic amazement, the Mother of God, hope, facing suffering, thanksgiving, and joy.

Plato. Socrates. Aristotle. Confucius. Thomas Aquinas. Hundreds, even thousands of years later, the names of the great philosophers remain legendary, their ideas continuing to captivate minds, stimulate thought, and shape the course of human history.But what are those ideas? Why are they still impacting the way people think, understand, and act? Most importantly, how can they help you to live a happier, better, more fulfilling life today?

As an 11-year-old child, Zen Buddhist teacher Larry Ward was shot at by the police for playing baseball in the wrong spot. As an adult, he experienced the trauma of having his home firebombed by racists. At Plum Village Monastery in France—the home in exile of his teacher, Vietnamese peace activist and Zen teacher Thich Nhat Hanh—Dr. Ward found a way to heal. In these short reflective essays, he offers his insights on the effects of racial constructs and answers the question: How do we free ourselves from our repeated cycles of anger, denial, bitterness, pain, fear, violence?

Here's an approach that can make a genuine difference in the quality of your life and in the lives of those you love. Dr. Laura Schlessinger delivers a witty, wise, and workable moral philosophy based on the principle of personal responsibility. With a lively, pull-no-punches style, she takes on the moral dilemmas of our time, and demonstrates in no uncertain terms that personal values are always our own responsibility, and that choosing not to honor them actually compounds unhappiness. Finally, she explains that by disciplining self-indulgence and rising above temptation, we can discover the infinite pleasure, the true happiness, of the moral high ground.

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener. It includes lessons on the blocks to real listening, the importance of paraphrasing, how to ask for clarification, the secrets to providing useful feedback, and how to listen with empathy and openness.

In this interactive seminar, Dr. Riley will present symptoms of compassionate fatigue and strategies for recovery and healthy practices during intense periods of caregiving. Participants will be directed in goal development for prevention of fatigue and depression associated with caregiving. In addition, self-care activities, methods of balancing living and a bibliography to support continued learning will be provided.

Standards are the foundation of our educational systems today. Fairness, rigor, and high achievement for all students are the focus of standards-based schools. Yet the standards movement means nothing if it does not improve student achievement in the classroom. In this revised edition, Dr. Reeves provides step-by-step guidance on how to design and implement standards-based performance assessment to make improved teaching and learning a reality in the classroom.

I Love you, Mom: Please Don't Break My Heart is the true story of one boy's journey through a childhood of physical, mental, and emotional abuse. John endured neglect, isolation, physical beatings, mental degradation and malevolent admissions into numerous mental institutions, and eventual attempted murder within the custodial supervision of his unscrupulous mother.

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

Those who give away power surround themselves with loyal and powerful supporters. Far from the quagmire of "blind obedience", today's leadership requires empowerment at all levels. The world moves too fast for one person in any organization to make all the decisions. To compete and excel, entire organizations must move in unison, like well-practiced teams, where everyone is aiming toward similar goals.

Dr. Perkins presents an image of the crucified Messiah that is riveting. The conflicts with religious leaders, the debates and the miracles of Jesus all lead up to the dramatic moment of the Death of the Messiah. The Gospel asks the question, “Can flawed disciples be examples of faith?” Matthew’s Gospel expands and modifies Mark by emphasizing the role of the crowds, the righteousness of Jesus, and the conflicts amongst the disciples and with other Jews.

Educational accountability is here to stay. Comprehensive educational accountability, if designed and implemented effectively, can be the one initiative that helps schools create sustained and meaningful reform.

Guilt is an almost inevitable part of the human experience, yet we are sometimes at a loss to know how to heal the guilt within us. Can we bear it gracefully? Can we release it? Can we avoid poisoning our relationships with guilt that we have not processed appropriately? Yes, we can, Sr. Carole tells us. But we must begin by accepting it and understanding its roots in our childhood, in our expectations of others and ourselves.

Filled with inspiration and knowledge for women of all ages, this program includes empowering lectures by these motivational women.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.