Tibetan Yoga for Health and Well-Being Audiobook By Alejandro Chaoul Ph.D. cover art

Tibetan Yoga for Health and Well-Being

The Science and Practice of Healing Your Body, Energy, and Mind

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Tibetan Yoga for Health and Well-Being

By: Alejandro Chaoul Ph.D.
Narrated by: Alejandro Chaoul Ph.D.
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $6.75

Buy for $6.75

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, assistant professor and director of education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

This audio product contains a PDF with supporting material, and the PDF is available to download.

Download the accompanying reference guide.©2021 Hay House, Inc. (P)2021 Hay House, Inc. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Health Physical Exercise Yoga Medicine Meditation
All stars
Most relevant  
I didn’t know Tibetan Yoga existed before getting this book. The author goes through all the movements in depth. It comes across really clearly that the author is someone who is very familiar with this form of yoga. They make it clear this is not to be taken lightly. If you watch videos of these movements online you’ll see there is a lot of focusing your mind. There are only a few minutes, but if you follow the instructions here you’ll find it quite relaxing. This yoga really good before meditating.

In depth information

Something went wrong. Please try again in a few minutes.