Showing results by author "Océan" in All Categories

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

One late summer evening in the post-industrial town of East Gladness, Connecticut, nineteen-year-old Hai stands on the edge of a bridge in pelting rain, ready to jump, when he hears someone shout across the river. The voice belongs to Grazina, an elderly widow succumbing to dementia, who convinces him to take another path. Bereft and out of options, he quickly becomes her caretaker. Over the course of the year, the unlikely pair develops a life-altering bond, one built on empathy, spiritual reckoning, and heartbreak.

From pristine, colorful beaches and dramatic landscapes to endless outdoor thrills and rich cultural heritage, Hawaii's Big Island offers an unparalleled adventure for every type of traveler.

Experience two of Hawaii’s most stunning islands in one ultimate guide! From the sun-soaked beaches and vibrant nightlife of Oahu to the awe-inspiring volcanoes and hidden waterfalls of the Big Island, this compilation is your gateway to exploring the best of both worlds.

Discover the unparalleled beauty and adventure of two of Hawaii's most iconic islands – Maui and Kauai. Whether you're seeking thrilling outdoor activities, stunning landscapes, or a taste of authentic Hawaiian culture, this guide is your gateway to unforgettable experiences.

Poet Ocean Vuong’s debut novel is a shattering portrait of a family, a first love, and the redemptive power of storytelling. On Earth We’re Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late 20s, the letter unearths a family’s history that began before he was born - a history whose epicenter is rooted in Vietnam - and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation.

Maui is not just an island; it's a wonderland waiting to be discovered, a canvas painted with vibrant hues of nature's finest creations. But with limited time, budget, and knowledge of Maui’s attractions and offerings, planning an unforgettable visit is challenging. This guidebook is meticulously crafted to address all your concerns. With practical advice and local insights, navigating Maui's diverse landscapes and attractions has never been easier.

The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.

On Earth We're Briefly Gorgeous is a letter from a son to a mother who cannot read. Written when the speaker, Little Dog, is in his late 20s, the letter unearths a family's history that began before he was born - a history whose epicentre is rooted in Vietnam - and serves as a doorway into parts of his life his mother has never known, all of it leading to an unforgettable revelation. At once a witness to the fraught yet undeniable love between a single mother and her son, it is also a brutally honest exploration of race, class and masculinity.

Unlock the secret to a balanced life amidst your hectic schedule travel to Oahu! Find thrills, beauty, culture, and yourself. In the heart of the Pacific Ocean lies Oahu, a paradise that transcends the ordinary. The beauty of this enchanting island isn't just in its pristine beaches or lush landscapes; it's in the air, in the sway of the palm trees, and in the warmth of the aloha spirit that flows through every corner.

Surrender to the undeniable magic of Kauai, where every moment is filled with a promise of unforgettable memories. Picture yourself strolling along pristine beaches, feeling the soft sand between your toes and the gentle breeze against your skin. Snorkel into crystal-clear waters teeming with colorful marine life, or bask in the warm tropical sun as you surf the waves along the majestic coastline…

In this deeply intimate second poetry collection, Ocean Vuong searches for life among the aftershocks of personal and social loss, embodying the paradox of sitting in grief while being determined to survive beyond it. Shifting through memory, and in concert with the themes of his novel On Earth We’re Briefly Gorgeous, Vuong contends with the meaning of family and the cost of being the product of an American war in America. At once vivid, brave, and propulsive, these poems circle fragmented lives to find both restoration as well as the epicenter of the break.

Un joven que se descubre a sí mismo en su doble condición de inmigrante y homosexual. Un libro valiente y conmovedor. Un hijo le escribe una larga carta a su madre, que no sabe leer. La carta es en realidad un examen de conciencia, un repaso a los elementos clave que han ido conformando su identidad: como hijo de una familia de vietnamitas que huyeron de su país rumbo a Estados Unidos y como joven que descubre y asume su homosexualidad.

The Emperor of Gladness follows a wayward young man in New England who, out of sheer chance, becomes the caretaker for an 82-year-old widow living with dementia. Hallmarks of Vuong's writing - formal innovation, syntactic dexterity, and the ability to twin grit with grace through tenderness - are on full display in this masterful story of friendship and how much we’re willing to risk to possess one of life’s most treasured mercies: a second chance.

Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.

When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford?

Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.

Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.

For each type of superfood, complete with full-color pictures, you'll discover:

• their health-promoting super powers
• accessible ingredients, including some of our most common supermarket groceries
• weekday-friendly cooking techniques
• mouthwatering, easy-to-make recipes for every part of your day

Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!

The Blue Ocean is a clear and tranquil place. It offers space to explore and enjoy, free from the constraints imposed by others and where you can find your rules, and be the best version of yourself. We ask each guest the same key questions, to understand what their Blue Ocean is, how they got there, and how it makes them feel. We hope, by exploring the Blue Ocean of others we can help our wider network start to discover their own Blue Ocean, and live there comfortably.

Do you have a new puppy in the house and want to make sure they are properly house trained? Do you want to make sure this is done as quickly as possible to cut down on unpleasant mess and smells? Soon your dog will be asking to go outside when they need, rather than just doing their business where they please. Get Dog Potty Training now and see how easy it can be!

Presented by Rhode Island, the Ocean State: The Blue Economy Podcast dives deep into every aspect of the world's burgeoning ocean economy.

In this deeply intimate second poetry collection, Ocean Vuong searches for life among the aftershocks of his mother's death, embodying the paradox of sitting within grief while being determined to survive beyond it. Shifting through memory, and in concert with the themes of his novel On Earth We're Briefly Gorgeous, Vuong contends with personal loss, the meaning of family and the cost of being the product of an American war in America. At once vivid, brave and propulsive, Vuong's poems circle fragmented lives to find both restoration as well as the epicentre of the break.

Welcome to The Waterpeople Podcast, a gathering for our global ocean community to dive into the critical conversations of our culture -- through storytelling. Listen with Lauren L. Hill and Dave Rastovich as they begin each episode with a simple question: “Tell us about a time or experience after which you were never the same…” Sit with some of the most adept waterpeople on the planet to explore common themes of aquatic lives lived well: ecology, adventure, community, activism, science, egalitarianism, inclusivity, meaningful play. And, surfing, of course.