Showing results by author "Teresa Fikes" in All Categories

Discover the beneficial techniques of fermentation for a healthier gut! In Fermented Foods for Gut Health, we will take you through the simple fermentation process, its benefits to your body. With the scare of not using some form of antibacterial soap, sanitizers or pasteurized foods and dairy products, we are killing off not only the bad bacteria which is harmful to our bodies, but the good bacteria that is to our bodies for attaining optimum health too. It is a trend today to pay for expensive probiotic pills on eating huge amounts of yogurt to replace the good bacteria that are destroyed...

The White Lightning Moonshine: The Homemade Booze will guide you through the basics of building a distillery at home. Beware! Homemade distillers can be dangerous. White Lightning Shine is made under the white light of the moon, hence, the name. In this book, it will cover the tools needed to make it as safe as possible while giving a Step-By-Step guide to building the still.

The Ketogenic Diet: Delicious Recipes For Living A Ketogenic Lifestyle is an exciting and intriguing book to live a healthier life. Only one diet plan has endured the test of time to significantly reduce your body fat. That being the Ketogenic Diet, a low-carb diet where you drastically reduce your carbohydrate consumption, making it great for treating diabetes and obesity. In this, you have to limit/substitute foods that with simple carbohydrates (e.g. sugar, white bread, white pasta, fruit). Instead choose foods containing a high percentage of protein and fats (e.g. meat, fish, poultry, ...

Have you ever wanted to take a road trip through the scariest parts of the state of Alabama? If this idea thrills you (and recent events prevent travel) then this book “The Most Haunted Places in the State of Alabama, USA” is for you. You can sit back and take a trip through the pages of our book to all the scariest haunts in Alabama. From real-life haunted houses/hotels to jails, battlegrounds, and cemeteries. You will find yourself thrilled as you read each page. There are even some photographs of some of the more popular sites. This book is certain to quench your thirsty desire for ...

Water Bath Canning Essentials: A Water Bath Canning Guide and Recipes offers the beginning canner a guide into the world of canning. Boiling water bath canning has been a traditional method for preserving fresh foods for centuries. Imagine having your prepper pantry filled with delectable jams, jellies, preserves, and other goodies for your family for any crisis or just for the pleasure of giving your family the best. Water Bath Canning is the simplest way to create shelf-stable foods in your own kitchen. Preserve the harvest from your garden or those items purchased during a sale at your ...

It is no longer news that the food we eat is the primary cause of our failed health; this book addresses the need for us to alkalize our body by eating healthy food and following a smart and healthy diet system. Apart from this, the book also gives detailed information on foods necessary for having a balanced healthy system. It also provides information on the effects of acid in the body and the best ways to maintain the pH balance in our system. Consequently, this book contains the necessary and accurate information needed by every adult throughout life, devoid of health issues. Here is a ...

Could You Lose Your Land To The Government? Protecting Your Property From Most Government Repossession Methods There are five predominant ways that the government could go about taking your land. This book is going to cover the following subject material listed below, including highlights of the fine print. • Eminent Domain • Surface Rights • Air Rights • Real Property • Mineral Rights

Are you looking for some old-fashioned recipes? Maybe even an interesting tidbit of information about a recipe? In this book is a collection for not only recipes but also some unique stories from a time when I was a child or young adult learning too from my family to survive. We grew up very poor, but we didn’t realize it! There was always food on the table at every mealtime. Love was abundant, and we never went to bed hungry. We had some good times and great recipes for such dishes as: • Fried Okrie • Stewed Squash • Fried Green Tomatoes • Squirrel with Rice and Potatoes • Hog ...

We only have twenty four hours in a day. No one has the time to slave for hours over a meal. Let’s Get Cooking! Quick, Easy Crockpot Wonders will save you time and energy with 53 quick and easy recipes! You will learn how to make and prepare easy dump meals. To be more efficient, freeze your meal beforehand. After thawing, you are ready to go! There is an entire chapter that specializes freezer meals and tips. This book is great for everyone, whether your single or have a family. Dive into creative new tasteful recipes that will please everyone at your dinner table. Save your time and ...

It seems like St. Patrick’s Day is always around the corner, and you need to host a St. Patrick’s Day party or event. Check out these St. Patrick’s Day recipes for delish comfort food of the Irish. Celebrate St. Patrick’s Day in style. From shamrock-shaped treats, Shepherd’s pie, Irish stew, colcannon potatoes, and corned beef and cabbage, there are countless recipes available to you. The St. Patrick's Day Celebration Feast Irish Comfort Food Recipes book will have you celebrating the luck of the Irish with colorful greens, Irish flavors and so much more.

Christmas is the most wonderful time of the year. It is all about food, family, and sharing love with one another. Are you tired of eating those store bought factory baked Christmas cookies and cakes? Treat your taste buds to a feast of traditional Christmas delights! • French Toast Stuffed with Bananas • Apple Holiday Salad • Glazed Ham with Cherries and Red Wine • Single Serving Gingerbread Loaves • Sweet Holiday Cottage You will find it very easy to create a wonderful and delicious meal for your next family gathering. Pick a few of your favorite recipes and spend some quality ...

Are you a food lover and don’t have an idea about how to make some lovely gravy meals? This book addresses that question as it provides detailed information about how to make some gravy recipes. As you read the book, you will be amazed at how simple these recipes are. Your cooking will experience a complete transformation after reading this book, “30 Gravy Recipes.”

How to build a Moonshine Still is a fascinating guide for beginners, which explains the important issues involved in building an alcohol distiller. Making Moonshine for human consumption is illegal, and because of this it was traditionally made and moved about at night; hence the name Moonshine. Distillation could take place anywhere, with old car radiators and rusty buckets being used to make Moonshine Stills. This partly explains why it has a reputation for being so dangerous to make, as well as dangerous to drink! The book explains the building of a Moonshine Still in a holistic way, ...

The Homesteading Series: A Beginner's Guide to Canning Chicken Including Home Canning Recipes is a simple guide for those who are just beginning to experiment with the Survival Prepping or Homesteading life skill of canning. A well-stocked pantry is a step towards in being self-sufficient and sustainable whether you are on or off the grid. Learning a little about Homesteading and Prepper's Foods can be one of the most rewarding crafts a person can have. This book will help the Canning beginner to discover a whole new craft to make life better such as knowledge of: History of how it all ...

If it’s the paranormal and out of the ordinary activity that gets your blood going; then “Prisoners of the Grave” is just the book for you. There is a little bit of everything in this tale of the old Pauly Jail aka Bullock County Jail Museum. There is the history behind the jail, stories about two of the famous hauntings by J.W. Mann and Aberdeen Johnson. You will even get a brief history lesson into the early days of the Southern USA states following the Civil War. As well as a history of the Criminal Justice system from the early years of the Great Depression up through the Civil ...

If history has taught us anything, we must be prepared for anything and everything. From the Great Depression to the COVID-19 Pandemic, we have learned the importance of being prepared. When disaster strikes, there may be no time to go shopping for supplies; therefore, we are forced to survive with what we have stockpiled. The book, “How to Prepare in Times of Crisis” will help you get ready for the next “big disaster”. Inside this book, you will find tips to help your family survive the next crisis. With plans to help the entire family get on board with preparing, and how to find a...