Bodybuilding

Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods....

Lifting light weights with good form has helped Rick Newcombe look and feel youthful his whole life, especially in his golden years. Told in a lively style in the first person Newcombe takes us on his journey, starting with wanting to be a bodybuilder as a 13-year-old....

Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....

How do you start making a dent in the goal of good nutrition so that you can start feeling great? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving your goals....

Train Like Derek Lunsford: The Path to Bodybuilding Excellence" is an in-depth guide that reveals the training secrets and philosophies of 2023 Mr....

Start your own gym, build a profitable business from scratch, and start changing lives. You have a passion for fitness and helping others achieve their goals. But you’re also stuck working for someone else or living paycheck to paycheck after each training session....

Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....

Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals....

Inside “60 Simple Tips to Stay Healthy and Fit,” you’ll discover the following effective tips: PART A: WEIGHT LOSS TIPS 1: Lose Weight ...

Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet....

How many headlines have you read claiming that they've cracked the code to building muscle bigger, faster, and stronger? A lot of them beg you to click on them, saying that they've got all the answers....

Train Like Big Ramy is a guide that takes you deep into the training ethos and strategies of Mamdouh "Big Ramy" Elssbiay, the renowned Mr. Olympia ...

Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...

Building muscles, getting in your best shape, and burning fat made easier Do you dream of having defined abs and a toned physique? Being able to ...

Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals....

Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge out there now....

Take a guided tour of the greatest gyms in recent history, where some of the greatest bodybuilders and strength athletes did their training; Muscle...

Increase muscle mass with this bodybuilding guide....

Resistance exercises are a great way to get fit while preventing injury by using an elastic band. Resistance band exercises can equally serve as a good alternative to complex gym instruments, while you can also carry out some great fitness stretches with both....

It used to be unimaginable that someone past the age of 40 could create a body virtually indistinguishable from that of someone in their 20s. But paging through any bodybuilding magazine today will reveal it's not just possible, but relatively common....