Anxiety Cycle
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Unabridged
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- By adodson on 03-09-21
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer MD PhD
- Length: 7 hrs and 20 mins
- Release date: 03-09-21
- Language: English
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....
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Emotional Abuse and Trauma Recovery
- Break The Cycle of Manipulation, Heal From Toxic Relationships, and Rebuild Your Self-Esteem
- By: Miriam Sutton
- Narrated by: Virtual Voice
- Length: 2 hrs and 36 mins
- Unabridged
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Still struggling from the effects of an abusive relationship? Do you feel like a shadow of your former self after a toxic relationship? Is the constant voice of doubt, implanted by someone else, whispering in your ear? Do you find it difficult to trust not just others, but also your own judgment? Do you carry the weight of guilt and shame even when you did nothing wrong? Are you seeking to rediscover the strength and confidence that you once had? I've been there, in that same suffocating space where it feels like the walls of past traumas are closing in. You're not alone in this. Together, ...
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Emotional Abuse and Trauma Recovery
- Break The Cycle of Manipulation, Heal From Toxic Relationships, and Rebuild Your Self-Esteem
- Narrated by: Virtual Voice
- Length: 2 hrs and 36 mins
- Release date: 06-18-25
- Language: English
- Still struggling from the effects of an abusive relationship? Do you feel like a shadow of your former self after a toxic relationship? Is the ...
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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LIFE CHANGER!
- By Victor DuBon on 05-09-18
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release date: 05-11-17
- Language: English
- The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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Letting Go of Anxiety
- How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
- By: Zeph Berry
- Narrated by: Caleb Steele
- Length: 3 hrs and 20 mins
- Unabridged
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In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments. Instead of feeling controlled by your fears, you’ll learn how to take charge of your thoughts, emotions, and reactions so you can finally feel like yourself again.
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A lifeline for anxiety relief
- By Listener Jonathan on 07-05-25
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Letting Go of Anxiety
- How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
- Narrated by: Caleb Steele
- Length: 3 hrs and 20 mins
- Release date: 05-27-25
- Language: English
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In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 28 mins
- Unabridged
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Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
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Liked it.
- By Josh Miller on 12-12-23
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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrated by: Mike Lenz
- Series: The Personal Transformation Series, Book 4
- Length: 3 hrs and 28 mins
- Release date: 08-02-23
- Language: English
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Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- By: Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Unabridged
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We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Release date: 12-26-23
- Language: English
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While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....
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Relationship Conflict Resolution
- Achieve Trust and Intimacy Without Endless Arguments – Even If You Feel Stuck in a Cycle of Conflict
- By: Evelyn A. Stonebridge
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
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Discover how to break the cycle of arguments and cultivate a richer, peaceful relationship, even if you've tried everything, and feel like it's you against the world!Has your relationship become a battleground? Do you yearn for meaningful communication, mutual understanding, a deeper connection, but feel no closer to achieving it? You are not alone. Many couples find themselves caught in a vicious cycle of destructive arguments that breed misunderstanding, resentment, and pain. Wouldn't it be wonderful if there was a roadmap guiding you to a place of restored peace, trust and intimacy? ...
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Relationship Conflict Resolution
- Achieve Trust and Intimacy Without Endless Arguments – Even If You Feel Stuck in a Cycle of Conflict
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Release date: 04-06-25
- Language: English
- Discover how to break the cycle of arguments and cultivate a richer, peaceful relationship, even if you've tried everything, and feel like it's you...
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Overthinking Detox
- Break the Cycle of Stress, Anxiety, and Mental Exhaustion — and Rewire Your Mind for Calm, Clarity, and Confidence
- By: Grace Everly
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
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If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical guide to rewiring your anxious, spiraling mind with clarity, confidence, and peace. Whether you’re stuck in analysis paralysis, obsessing over what-ifs, or exhausted from trying to “think your way out,” this book offers simple, science-backed strategies to reset your thought patterns. 🧠 Inside, you’ll learn how to: Break free from rumination and looping thoughts Calm your inner critic without toxic positivity Use mindfulness that ...
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Overthinking Detox
- Break the Cycle of Stress, Anxiety, and Mental Exhaustion — and Rewire Your Mind for Calm, Clarity, and Confidence
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Release date: 04-20-25
- Language: English
- If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical...
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- By: Karen Kleiman, Amy Wenzel, Hilary Waller, and others
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Unabridged
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Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Release date: 08-27-24
- Language: English
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This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these.
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- By: Lynn Lyons, Reid Wilson PhD
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Unabridged
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One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques to change both the children's and the parental patterns of thinking and behaving.
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Enlightening
- By Johnny on 08-08-16
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Release date: 11-18-14
- Language: English
- This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques....
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 2 hrs and 3 mins
- Unabridged
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But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone. Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
- Narrated by: Judson Brewer MD PhD
- Length: 2 hrs and 3 mins
- Release date: 08-05-25
- Language: English
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Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.
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Breaking the Cycle: A New Approach to Depression Recovery
- Understanding and Transforming the Perception Patterns That Keep You Stuck
- By: Elena Wrenford
- Narrated by: Virtual Voice
- Length: 29 mins
- Unabridged
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What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels impossible to escape. One problem leads to another, motivation disappears, and everything seems to go wrong at once. Traditional therapy and medication can help, but they often miss the hidden engine driving this cycle: distorted perception. Dr. [Author Name], who uniquely combines seven years of monastic training with psychiatric expertise, reveals why depression is so stubborn—and how to break free using a revolutionary approach that addresses the...
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Breaking the Cycle: A New Approach to Depression Recovery
- Understanding and Transforming the Perception Patterns That Keep You Stuck
- Narrated by: Virtual Voice
- Length: 29 mins
- Release date: 06-29-25
- Language: English
- What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels ...
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- By: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
- Narrated by: Rebecca Lam
- Length: 4 hrs and 39 mins
- Unabridged
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Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Narrated by: Rebecca Lam
- Length: 4 hrs and 39 mins
- Release date: 10-29-24
- Language: English
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You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
- By: J.C. Secche
- Narrated by: Keith L. O'Brien
- Length: 3 hrs and 32 mins
- Unabridged
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Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
- Narrated by: Keith L. O'Brien
- Length: 3 hrs and 32 mins
- Release date: 10-01-21
- Language: English
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Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started? Listen to find out more....
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Toxic Episode Loops
- Stop Replaying Toxic Episodes In Your Head, Break The Cycle, Save Your Energy, Preserve Your Sanity
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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"Toxic Episode Loops: Stop Replaying Toxic Episodes In Your Head, Break The Cycle, Save Your Energy, Preserve Your Sanity" ✅ Do you find yourself trapped in a cycle of repetitive, negative thoughts? ✅ Are you seeking effective strategies to manage and overcome these patterns? ✅ Do you wish to cultivate a more positive, present-focused mindset? ✅ Are you ready to embark on a journey towards mental well-being and resilience? If you checked any of these boxes, " "Toxic Episodes Loops: Stop Replaying Toxic Episodes In Your Head, Break The Cycle, Save Your Energy, Preserve Your Sanity" ...
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Toxic Episode Loops
- Stop Replaying Toxic Episodes In Your Head, Break The Cycle, Save Your Energy, Preserve Your Sanity
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 06-19-24
- Language: English
- "Toxic Episode Loops: Stop Replaying Toxic Episodes In Your Head, Break The Cycle, Save Your Energy, Preserve Your Sanity" ✅ Do you find yourself...
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The Zen of Learning to Ride a Motorcycle
- How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression
- By: Leslie Reyes
- Narrated by: Brittany Morgan Williams
- Length: 8 hrs and 2 mins
- Unabridged
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In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity. And by applying the wisdom she gained in learning to ride a motorbike to her lifelong quest to conquer fear, she offers a guiding hand along the hills and valleys of an unpredictable life.
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Enjoy this ride.
- By Becky on 02-27-23
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The Zen of Learning to Ride a Motorcycle
- How I Faced My Fears, Shifted Gears, and Found Healing from Anxiety, Codependency, and Depression
- Narrated by: Brittany Morgan Williams
- Length: 8 hrs and 2 mins
- Release date: 11-01-22
- Language: English
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In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity....
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Fight Back
- End the Cycles of Anxiety and Depression
- By: Mike Oglesbee
- Narrated by: Mike Oglesbee
- Length: 5 hrs and 31 mins
- Unabridged
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Are you ready to end the vicious, often debilitating cycles of anxiety and depression in your life? Fight Back can help you: eliminate the cycles of anxiety and depression from your life, learn how to gain mental and emotional stability and a sense of control over your life, be more effective in your decisions, habits, and outcomes, gain a deeper understanding of yourself and your experiences in life, and connect with greater levels of happiness, peace, and personal growth.
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Very Helpful
- By Shawn Keller on 12-14-22
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Fight Back
- End the Cycles of Anxiety and Depression
- Narrated by: Mike Oglesbee
- Length: 5 hrs and 31 mins
- Release date: 05-10-21
- Language: English
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Are you ready to end the vicious, often debilitating cycles of anxiety and depression in your life? Fight Back is a groundbreaking new approach to eliminating the cycles of anxiety and depression that can change your life! Listen to find out more....
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The Anxiety Lie
- How to Break the Cycle
- By: Caprice S, 8388 PUBLISHING
- Narrated by: Arianna Randell
- Length: 2 hrs and 19 mins
- Unabridged
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What if everything anxiety told you about yourself was a lie? You’re not too much. You’re not too broken. And you’re definitely not the mess your mind makes you feel like. The Anxiety Lie: How to Break the Cycle is a blunt, unapologetic, and brutally honest guide for anyone tired of managing symptoms and ready to take their life back. This isn’t another soft-spoken self-help book wrapped in clichés. It’s a battle cr
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The Anxiety Lie
- How to Break the Cycle
- Narrated by: Arianna Randell
- Length: 2 hrs and 19 mins
- Release date: 06-09-25
- Language: English
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What if everything anxiety told you about yourself was a lie? You’re not too much. You’re not too broken. And you’re definitely not the mess your mind makes you feel like.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- By: Gwendoline Smith
- Narrated by: Liza Seneca
- Length: 2 hrs and 30 mins
- Unabridged
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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Liza Seneca
- Length: 2 hrs and 30 mins
- Release date: 06-27-23
- Language: English
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Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back....
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Navigating the City
- Mastering Public Transport and Urban Cycling for Efficient Commuting
- By: Barrett Williams
- Narrated by: Virtual Voice
- Length: 5 hrs and 57 mins
- Unabridged
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Unlock the secrets to stress-free city living with "Navigating the City," your comprehensive guide to mastering urban commuting. Whether you're a seasoned city dweller or new to metropolitan life, this eBook is your ticket to a more efficient, enjoyable, and sustainable commute. Dive into the bustling world of urban transit with clear, easy-to-follow insights into the essential ecosystem of city transportation. Discover the perks of public transportation and how to make them work for you. From mastering the tube with indispensable tools, maps, and etiquette tips to conquering the art of bus...
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Navigating the City
- Mastering Public Transport and Urban Cycling for Efficient Commuting
- Narrated by: Virtual Voice
- Length: 5 hrs and 57 mins
- Release date: 06-02-25
- Language: English
- Unlock the secrets to stress-free city living with "Navigating the City," your comprehensive guide to mastering urban commuting. Whether you're a ...
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Please try againRegular price: $4.99
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