Anxiety Cycle

Product List
    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • By: Judson Brewer MD PhD
    • Narrated by: Judson Brewer MD PhD
    • Length: 7 hrs and 20 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 1,437 ratings
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    $15.75 or free with 30-day trial

    • How to Stop the Cycle of Anxiety, Fear, and Worry
    • By: Jennifer Shannon LMFT
    • Narrated by: Jennifer Lund Jorgens
    • Length: 4 hrs and 9 mins
    • Release date: 05-11-17
    • Language: English
    • 4.5 out of 5 stars 653 ratings
    • The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....

    $14.95 or free with 30-day trial

    • Break The Cycle of Manipulation, Heal From Toxic Relationships, and Rebuild Your Self-Esteem
    • By: Miriam Sutton
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 36 mins
    • Release date: 06-18-25
    • Language: English
    • Not rated yet
    • Still struggling from the effects of an abusive relationship? Do you feel like a shadow of your former self after a toxic relationship? Is the ...

    $14.99 or free with your Plus trial

    • How to Break the Cycle of Anxiety, Control Racing Thoughts, and Feel Like Yourself Again. No More Anxious Attachments, Negative Thoughts, or Overthinking.
    • By: Zeph Berry
    • Narrated by: Caleb Steele
    • Length: 3 hrs and 20 mins
    • Release date: 05-27-25
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • In Letting Go of Anxiety, you’ll discover powerful, science-backed strategies to quiet your mind, stop overthinking, and break free from anxious attachments.

    $14.95 or free with 30-day trial

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • By: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrated by: Rebecca Lam
    • Length: 4 hrs and 39 mins
    • Release date: 10-29-24
    • Language: English
    • Not rated yet
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    $16.00 or free with 30-day trial

    • Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind
    • By: Judson Brewer MD PhD
    • Narrated by: Judson Brewer MD PhD
    • Length: 2 hrs and 3 mins
    • Release date: 08-05-25
    • Language: English
    • Not rated yet
    • Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

    $15.75 or free with 30-day trial

    • A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
    • By: Kirk Teachout
    • Narrated by: Mike Lenz
    • Series: The Personal Transformation Series, Book 4
    • Length: 3 hrs and 28 mins
    • Release date: 08-02-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything....

    $14.95 or free with 30-day trial

    • Achieve Trust and Intimacy Without Endless Arguments – Even If You Feel Stuck in a Cycle of Conflict
    • By: Evelyn A. Stonebridge
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 30 mins
    • Release date: 04-06-25
    • Language: English
    • Not rated yet
    • Discover how to break the cycle of arguments and cultivate a richer, peaceful relationship, even if you've tried everything, and feel like it's you...

    $12.99 or free with your Plus trial

    • Break the Cycle of Stress, Anxiety, and Mental Exhaustion — and Rewire Your Mind for Calm, Clarity, and Confidence
    • By: Grace Everly
    • Narrated by: Virtual Voice
    • Length: 1 hr and 8 mins
    • Release date: 04-20-25
    • Language: English
    • Not rated yet
    • If your mind never stops spinning, this book is your off switch. Overthinking Detox is your calm companion through the mental chaos — a practical...

    $3.99 or free with your Plus trial

  • $17.19 or free with 30-day trial

    • Break the Cycle of Anxiety and Rumination That Keeps You Stuck
    • By: Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
    • Narrated by: Kyle Tait
    • Length: 5 hrs and 38 mins
    • Release date: 12-26-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • While worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety....

    $13.99 or free with 30-day trial

    • 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
    • By: Lynn Lyons, Reid Wilson PhD
    • Narrated by: Paul Costanzo
    • Length: 7 hrs and 28 mins
    • Release date: 11-18-14
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques....

    $14.61 or free with 30-day trial

    • Banish Anxiety, Conquer Medications, Eliminate Brain Fog, Unlock Energy & Focus, and Restore Deep Rejuvenation for Peak Performance When You Need It Most
    • By: M. D. Hooper
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 3 mins
    • Release date: 07-04-25
    • Language: English
    • Not rated yet
    • Transform Your Sleep – Discover Restorative Sleep and Reclaim Your Energy, Focus, and Peak Performance, Even If Insomnia Has Plagued You for ...

    $11.99 or free with your Plus trial

    • Understanding and Transforming the Perception Patterns That Keep You Stuck
    • By: Elena Wrenford
    • Narrated by: Virtual Voice
    • Length: 29 mins
    • Release date: 06-29-25
    • Language: English
    • Not rated yet
    • What if the key to overcoming depression isn't changing how you feel, but changing how you see? Depression creates a vicious cycle that feels ...

    $3.99 or free with your Plus trial

    • A Practical Guide of 49 High-Performance Tips for Mind and Body Detox, Anxiety Relief, and a Dream Life of Health and Abundance
    • By: Alesia B. Jackson
    • Narrated by: Alesia B. Jackson
    • Length: 12 hrs and 26 mins
    • Release date: 07-08-25
    • Language: English
    • Not rated yet
    • Are you stressed to the max and about to explode? Is your world closing in? Are disappointments and despair derailing your dreams? Is fear and anxiety swallowing your energy and snuffing out your light? Do you need to keep going but don't know how?

    $24.95 or free with 30-day trial

    • Mastering Public Transport and Urban Cycling for Efficient Commuting
    • By: Barrett Williams
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 57 mins
    • Release date: 06-02-25
    • Language: English
    • Not rated yet
    • Unlock the secrets to stress-free city living with "Navigating the City," your comprehensive guide to mastering urban commuting. Whether you're a ...

    $4.99 or free with your Plus trial

    • Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
    • By: J.C. Secche
    • Narrated by: Keith L. O'Brien
    • Length: 3 hrs and 32 mins
    • Release date: 10-01-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started? Listen to find out more....

    $14.95 or free with 30-day trial

    • How to Stop the Cycle of Worry
    • By: Gwendoline Smith
    • Narrated by: Liza Seneca
    • Length: 2 hrs and 30 mins
    • Release date: 06-27-23
    • Language: English
    • Not rated yet
    • Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back....

    $10.47 or free with 30-day trial

    • Break the Cycle of Overthinking and Build Emotional Resilience
    • By: Drake White
    • Narrated by: Echo Narrate Studios
    • Length: 3 hrs and 27 mins
    • Release date: 03-26-25
    • Language: English
    • 5 out of 5 stars 8 ratings
    • This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

    $14.95 or free with 30-day trial

    • OCD and the Illusion of Control
    • By: J.E. Powers
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 04-18-25
    • Language: English
    • 3 out of 5 stars 1 rating
    • Break free from OCD’s grip - Claim peace of mind and control over your life, even if past attempts have failed. Do you find yourself endlessly ...

    $12.99 or free with your Plus trial