Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Book of Overthinking

By: Gwendoline Smith
Narrated by: Liza Seneca
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $12.00

Buy for $12.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

©2022 Gwendoline Smith (P)2022 Andrews McMeel Publishing
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Book of Overthinking

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.