Managing Anxiety

Product List
    • Yours and Theirs
    • By: Steve Cuss
    • Narrated by: Steve Cuss
    • Length: 6 hrs and 36 mins
    • Release date: 04-09-19
    • Language: English
    • 5 out of 5 stars 198 ratings
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    $19.79 or free with 30-day trial

  • $25.70 or free with 30-day trial

    • By: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release date: 06-30-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    $13.75 or free with your Plus trial

    • Stopping the Spiral of Toxic Thoughts
    • By: Jennie Allen
    • Narrated by: Jennie Allen
    • Length: 5 hrs and 29 mins
    • Release date: 01-28-20
    • Language: English
    • 4.5 out of 5 stars 6,088 ratings
    • The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....

    $15.75 or free with 30-day trial

    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • By: Judson Brewer MD PhD
    • Narrated by: Judson Brewer MD PhD
    • Length: 7 hrs and 20 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 1,437 ratings
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    $15.75 or free with 30-day trial

  • $17.16 or free with 30-day trial

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • By: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 11-18-21
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    $14.95 or free with 30-day trial

  • $7.99 or free with your Plus trial

    • Finding Calm in a Chaotic World
    • By: Max Lucado
    • Narrated by: Ben Holland
    • Length: 3 hrs and 34 mins
    • Release date: 09-12-17
    • Language: English
    • 4.5 out of 5 stars 7,685 ratings
    • Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.

    $15.29 or free with 30-day trial

    • Practical Strategies for Managing Anxiety and Fear to Regain Control
    • By: Allen C. Griffith
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs
    • Release date: 12-02-23
    • Language: English
    • 5 out of 5 stars 19 ratings
    • The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life....

    $14.95 or free with 30-day trial

  • $12.99 or free with your Plus trial

  • $14.95 or free with 30-day trial

    • A guide to managing stress, reflecting, and transforming "What the Fck" moments into personal growth in the face of life’s challenges.
    • By: jaycee andreas
    • Narrated by: Virtual Voice
    • Length: 1 hr and 53 mins
    • Release date: 02-11-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Transform Your "What the F*ck" Moments into Opportunities for Personal Growth Life is full of unexpected moments that leave us thinking, "What the ...

    $5.97 or free with your Plus trial

    • Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
    • By: Ash Banks
    • Narrated by: Brennan Koenigsreuter
    • Length: 10 hrs and 26 mins
    • Release date: 01-04-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....

    $24.95 or free with 30-day trial

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 212 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    $19.95 or free with 30-day trial

    • Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
    • By: Danielle Pataky
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...

    $9.99 or free with your Plus trial

  • $7.73 or free with 30-day trial

    • How to Get What You Need from the People in Charge
    • By: Melody Wilding
    • Narrated by: Melody Wilding
    • Length: 7 hrs and 42 mins
    • Release date: 03-04-25
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Human behavior professor and award-winning executive career coach Melody Wilding providers an indispensable guide to navigating power dynamics, building effective relationships with higher-ups, and earning more authority, freedom, and confidence at work.

    $15.75 or free with 30-day trial

    • A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
    • By: Ella Saint-Sage
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 45 mins
    • Release date: 03-24-25
    • Language: English
    • Not rated yet
    • Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide ...

    $14.99 or free with your Plus trial

    • 2nd Edition
    • By: Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrated by: Daniel Henning
    • Length: 13 hrs and 45 mins
    • Release date: 08-27-19
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    $21.49 or free with 30-day trial