Managing Anxiety

Product List
    • Yours and Theirs
    • By: Steve Cuss
    • Narrated by: Steve Cuss
    • Length: 6 hrs and 36 mins
    • Release date: 04-09-19
    • Language: English
    • 5 out of 5 stars 190 ratings
    • Pastor and leadership development expert Steve Cuss explains how personal anxiety and leadership frustration is the result of not being “self-aware” and provides simple tools listeners can use to do something about it....

    Regular price: $19.79 or 1 credit

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    • Stopping the Spiral of Toxic Thoughts
    • By: Jennie Allen
    • Narrated by: Jennie Allen
    • Length: 5 hrs and 29 mins
    • Release date: 01-28-20
    • Language: English
    • 4.5 out of 5 stars 6,028 ratings
    • The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....

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    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • By: Judson Brewer MD PhD
    • Narrated by: Judson Brewer MD PhD
    • Length: 7 hrs and 20 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 1,415 ratings
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    Regular price: $15.75 or 1 credit

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 206 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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    • By: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release date: 06-30-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

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  • Regular price: $15.56 or 1 credit

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    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • By: Barrett Huang
    • Narrated by: Darren Schilling
    • Series: Mental Health Therapy, Book 1
    • Length: 3 hrs and 22 mins
    • Release date: 11-18-21
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Regular price: $14.95 or 1 credit

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  • Regular price: $7.73 or 1 credit

    Sale price: $7.73 or 1 credit

    • Practical Strategies for Managing Anxiety and Fear to Regain Control
    • By: Allen C. Griffith
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs
    • Release date: 12-02-23
    • Language: English
    • 5 out of 5 stars 19 ratings
    • The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life....

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  • Regular price: $7.99 or 1 credit

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    • Practical Tools to Help You Deal With Life's Challenges
    • By: Jean Holthaus LISW LMSW
    • Narrated by: Ann Richardson
    • Length: 6 hrs and 13 mins
    • Release date: 01-21-20
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious-about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety....

    Regular price: $17.19 or 1 credit

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    • Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
    • By: Danielle Pataky
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...

    Regular price: $9.99 or 1 credit

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    • Strategies for Managing Stress and Anxiety
    • By: Stephen Kingery
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 12 mins
    • Release date: 02-01-25
    • Language: English
    • Not rated yet
    • In today's fast-paced world, stress and anxiety have become common companions in our daily lives. "Calm in Chaos: Strategies for Managing Stress ...

    Regular price: $5.99 or 1 credit

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    • Finding Calm in a Chaotic World
    • By: Max Lucado
    • Narrated by: Ben Holland
    • Length: 3 hrs and 34 mins
    • Release date: 09-12-17
    • Language: English
    • 4.5 out of 5 stars 7,620 ratings
    • Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.

    Regular price: $15.29 or 1 credit

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    • A Practical Guide to Calm Your Mind, Strengthen Your Body, and Reclaim Your Life
    • By: Ella Saint-Sage
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 45 mins
    • Release date: 03-24-25
    • Language: English
    • Not rated yet
    • Struggling with anxiety and stress that just won’t quit? You’re not alone—and you’re not broken. This empowering, science-backed guide ...

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  • Regular price: $14.95 or 1 credit

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    • A Comprehensive Guide to Help Control and Understand Panic, Worry, Stress, and Avoid Negative Bias
    • By: Charley Harris
    • Narrated by: Delbert Shiver
    • Length: 3 hrs and 44 mins
    • Release date: 08-31-23
    • Language: English
    • Not rated yet
    • Dealing with anxiety can feel like a lonely battle. The only people who may really understand what you’re going through are likely those who have experienced it themselves. If some or all of these sound familiar, you should know that you are not alone....

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    • A Comprehensive Guide to Managing Childhood Anxiety | Practical Tips for Parents, Educators, and Therapists
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 1 hr and 55 mins
    • Release date: 09-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description: Selective mutism is more than just shyness—it's an anxiety disorder that can leave children feeling trapped in silence, ...

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