Anxiety Help

Product List
    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 1 hr and 26 mins
    • Release date: 01-16-15
    • Language: English
    • 4.5 out of 5 stars 1,846 ratings
    • Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring...

    Regular price: $6.95 or 1 credit

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    • New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
    • By: Judson Brewer MD PhD
    • Narrated by: Judson Brewer MD PhD
    • Length: 7 hrs and 20 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 1,415 ratings
    • We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

    Regular price: $15.75 or 1 credit

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    • Get Out of Your Head and into Your Life
    • By: Gary John Bishop
    • Narrated by: Gary John Bishop
    • Series: Unfu*k Yourself
    • Length: 3 hrs and 24 mins
    • Release date: 08-01-17
    • Language: English
    • 4.5 out of 5 stars 86,901 ratings
    • A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.

    Regular price: $16.19 or 1 credit

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    • A Practical Guide to Setting Boundaries and Dealing with Narcissists, Manipulators, and Other Difficult Personalities (Self-Help, Communication Skills, Assertiveness)
    • By: Kian Sanchez
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 26 mins
    • Release date: 04-17-24
    • Language: English
    • 3 out of 5 stars 6 ratings
    • Do you have trouble dealing with difficult people? Do you feel drained and stressed after interacting with them? Do you wish you had a way to ...

    Regular price: $10.99 or 1 credit

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    • Stopping the Spiral of Toxic Thoughts
    • By: Jennie Allen
    • Narrated by: Jennie Allen
    • Length: 5 hrs and 29 mins
    • Release date: 01-28-20
    • Language: English
    • 4.5 out of 5 stars 6,028 ratings
    • The visionary behind the million-strong IF:Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiraling thoughts and realizing their God-given power to think differently....

    Regular price: $15.75 or 1 credit

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    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • By: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 03-03-20
    • Language: English
    • 4 out of 5 stars 239 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Regular price: $17.19 or 1 credit

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    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 398 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Regular price: $33.26 or 1 credit

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    • How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
    • By: Jonathan Haidt
    • Narrated by: Sean Pratt, Jonathan Haidt
    • Length: 10 hrs and 32 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 4,615 ratings
    • In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time.

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • Proven Techniques to Stop Anxiety Now
    • By: Jill P. Weber PhD
    • Narrated by: Bernadette Dunne
    • Length: 4 hrs and 38 mins
    • Release date: 04-23-19
    • Language: English
    • 4.5 out of 5 stars 344 ratings
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    Regular price: $16.27 or 1 credit

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    • Finding Calm in a Chaotic World
    • By: Max Lucado
    • Narrated by: Ben Holland
    • Length: 3 hrs and 34 mins
    • Release date: 09-12-17
    • Language: English
    • 4.5 out of 5 stars 7,620 ratings
    • Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.

    Regular price: $15.29 or 1 credit

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    • Revised and Updated Seventh Edition
    • By: Edmund J. Bourne PhD
    • Narrated by: Peter Lerman
    • Length: 27 hrs and 6 mins
    • Release date: 03-29-22
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Regular price: $30.09 or 1 credit

    Sale price: $30.09 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 6 hrs and 1 min
    • Release date: 11-01-17
    • Language: English
    • 4.5 out of 5 stars 115 ratings
    • Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....

    Regular price: $19.95 or 1 credit

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Regular price: $17.19 or 1 credit

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    • Empowering Your Kids to Challenge Cultural Lies
    • By: Hillary Morgan Ferrer
    • Narrated by: Hillary Morgan Ferrer
    • Length: 9 hrs and 42 mins
    • Release date: 09-24-19
    • Language: English
    • 5 out of 5 stars 846 ratings
    • Mama Bear Apologetics is the audiobook you've been looking for. This mom-to-mom guide will equip you to teach your kids how to form their own biblical beliefs about what is true and what is false....

    Regular price: $17.19 or 1 credit

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    • Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
    • By: Rita Hayes
    • Narrated by: Virtual Voice
    • Length: 1 hr and 51 mins
    • Release date: 05-11-24
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never ...

    Regular price: $6.93 or 1 credit

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    • The Only Dating Guide You Will Ever Need
    • By: Dr. Robert Glover
    • Narrated by: Robert Glover
    • Length: 7 hrs and 26 mins
    • Release date: 08-27-19
    • Language: English
    • 4.5 out of 5 stars 1,565 ratings
    • It doesn't matter if you want to hook up, create a loving long-term relationship (LTR), get married and have kids, or create a harem filled with "friends with benefits," Dating Essentials for Men will teach you how....

    Regular price: $17.19 or 1 credit

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    • A Revolutionary Approach to Understanding and Healing the Impact of Loss
    • By: Claire Bidwell Smith
    • Narrated by: Claire Bidwell Smith
    • Length: 6 hrs and 40 mins
    • Release date: 09-25-18
    • Language: English
    • 4.5 out of 5 stars 149 ratings
    • A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model....

    Regular price: $19.48 or 1 credit

    Sale price: $19.48 or 1 credit

    • And What Parents Can Do to Help
    • By: Allison Edwards
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 34 mins
    • Release date: 10-23-18
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

    Regular price: $17.19 or 1 credit

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    • Learn To Heal Your Past Through Stories And Exercises
    • By: Frank Healy
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 37 mins
    • Release date: 03-22-24
    • Language: English
    • Not rated yet
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    Regular price: $4.99 or 1 credit

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