Depression Self Help

Product List
    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 07-27-16
    • Language: English
    • 4.5 out of 5 stars 883 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

    Regular price: $14.95

  • Regular price: $21.49

  • Regular price: $13.00

    • By: Ben H. Winters
    • Narrated by: Wil Wheaton, Ron Perlman
    • Series: Audible Original Stories
    • Length: 3 hrs and 46 mins
    • Release date: 05-26-22
    • Language: English
    • 4.5 out of 5 stars 5,155 ratings
    • A darkly comedic thriller by the New York Times best-selling author of Underground Airlines, The Last Policeman, and the Audible Originals Q&A....

    Regular price: $24.95

    • How to help yourself through it
    • By: Kaye Bewley
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 6 mins
    • Release date: 07-09-25
    • Language: English
    • Not rated yet
    • Depressed? Anxious? Fearful? Can't sleep? Feeling tired all the time - or know what TATT means? This book is designed to help you through it and ...

    Regular price: $5.99

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $9.97

    • The Wisdom of Grief, Fear, and Despair
    • By: Miriam Greenspan
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 56 mins
    • Release date: 06-18-19
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    Regular price: $21.49

    • Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
    • By: Bobby Whataman Jackson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 12 mins
    • Release date: 08-29-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...

    Regular price: $14.99

    • A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 22 mins
    • Release date: 12-22-24
    • Language: English
    • Not rated yet
    • Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and ...

    Regular price: $14.99

    • By: Craig Johnson
    • Narrated by: George Guidall
    • Series: Walt Longmire, Book 14
    • Length: 7 hrs and 55 mins
    • Release date: 09-04-18
    • Language: English
    • 4.5 out of 5 stars 4,811 ratings
    • An international hit man and the head of one of the most vicious drug cartels in Mexico has kidnapped Walt's daughter, Cady, to auction her off to his worst enemies. Walt heads into the 110-degree heat of the Northern Mexican desert alone, one man against an army....

    Regular price: $17.19

    • A Detective Varg Novel
    • By: Alexander McCall Smith
    • Narrated by: David Rintoul
    • Series: Detective Varg, Book 1
    • Length: 7 hrs and 15 mins
    • Release date: 04-18-19
    • Language: English
    • 4 out of 5 stars 507 ratings
    • From the beloved and best-selling author of the number one Ladies' Detective Agency series comes a lighthearted, comedic novel about a Swedish police department tasked with solving the most unusual, complicated, and, often, insignificant crimes....

    Regular price: $17.19

    • A Self-Help Guide
    • By: Tim Watkins
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 25 mins
    • Release date: 03-23-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Following a debilitating episode of depression 25 years ago, mental health campaigner Tim Watkins set out to learn from those who had recovered ...

    Regular price: $7.99

    • Overcoming Postpartum Depression
    • By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
    • Narrated by: Norah Tocci
    • Length: 10 hrs and 56 mins
    • Release date: 09-30-18
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD....

    Regular price: $17.19

  • Regular price: $7.99

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 404 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Regular price: $33.26

    • 7 Rules of Power, Confidence, and Opportunity for Black Women in America
    • By: Karen Arrington
    • Narrated by: L. Malaika Cooper
    • Length: 1 hr and 17 mins
    • Release date: 03-30-21
    • Language: English
    • 5 out of 5 stars 158 ratings
    • Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you....

    Regular price: $11.17

  • Regular price: $7.99

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 03-01-15
    • Language: English
    • 4.5 out of 5 stars 2,053 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

    Regular price: $20.00

    • By: Bob Proctor
    • Narrated by: Bob Proctor, Dan Strutzel
    • Length: 5 hrs and 20 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 2,655 ratings
    • When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing....

    Regular price: $13.99

    • The Journey Beyond Yourself
    • By: Michael A. Singer
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 11 mins
    • Release date: 12-12-11
    • Language: English
    • 4.5 out of 5 stars 31,360 ratings
    • Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

    Regular price: $14.61