Depression Self Help

Product List
    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 07-27-16
    • Language: English
    • 4.5 out of 5 stars 883 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

    $14.95 or free with 30-day trial

  • $21.49 or free with your Plus trial

    • The Wisdom of Grief, Fear, and Despair
    • By: Miriam Greenspan
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 56 mins
    • Release date: 06-18-19
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    $21.49 or free with your Plus trial

    • Overcoming Depression Through Biblical Principles
    • By: Randall Rittenberry
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 37 mins
    • Release date: 04-11-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Get Ready to Break Free from Depression and Live the Abundant Life God Has for You: Renewed Hope, Restored Peace, and Recovered Purpose! Breaking ...

    $7.99 or free with your Plus trial

    • 7 Rules of Power, Confidence, and Opportunity for Black Women in America
    • By: Karen Arrington
    • Narrated by: L. Malaika Cooper
    • Length: 1 hr and 17 mins
    • Release date: 03-30-21
    • Language: English
    • 5 out of 5 stars 158 ratings
    • Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you....

    $11.17 or free with your Plus trial

    • By: Ben H. Winters
    • Narrated by: Wil Wheaton, Ron Perlman
    • Series: Audible Original Stories
    • Length: 3 hrs and 46 mins
    • Release date: 05-26-22
    • Language: English
    • 4.5 out of 5 stars 5,159 ratings
    • A darkly comedic thriller by the New York Times best-selling author of Underground Airlines, The Last Policeman, and the Audible Originals Q&A....

    $24.95 or free with your Plus trial

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 03-01-15
    • Language: English
    • 4.5 out of 5 stars 2,058 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

    $20.00 or free with 30-day trial

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 05-02-24
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Are you struggling with depression? Are you struggling with feelings of sadness or hopelessness? Do you want to take charge of your mental health ...

    $7.99 or free with your Plus trial

    • A Detective Varg Novel
    • By: Alexander McCall Smith
    • Narrated by: David Rintoul
    • Series: Detective Varg, Book 1
    • Length: 7 hrs and 15 mins
    • Release date: 04-18-19
    • Language: English
    • 4 out of 5 stars 509 ratings
    • From the beloved and best-selling author of the number one Ladies' Detective Agency series comes a lighthearted, comedic novel about a Swedish police department tasked with solving the most unusual, complicated, and, often, insignificant crimes....

    $17.19 or free with your Plus trial

    • Overcoming the Secret Legacy of Male Depression
    • By: Terrence Real
    • Narrated by: Adam Verner
    • Length: 12 hrs and 28 mins
    • Release date: 12-05-11
    • Language: English
    • 4.5 out of 5 stars 983 ratings
    • Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows how to break this vicious cycle....

    $18.05 or free with 30-day trial

    • Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
    • By: Bobby Whataman Jackson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 12 mins
    • Release date: 08-29-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...

    $14.99 or free with your Plus trial

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 or free with your Plus trial

  • $7.99 or free with your Plus trial

    • A Quest For Happiness and Fulfillment
    • By: Emily Matthews
    • Narrated by: Virtual Voice
    • Length: 2 hrs
    • Release date: 08-26-24
    • Language: English
    • Not rated yet
    • Discover the keys to a more fulfilling life with Finding Joy—your ultimate guide to embracing joy in every moment. This vibrant and actionable ...

    $3.99 or free with your Plus trial

    • Christian Affirmations to Replace Fear with Faith and Calm Your Mind
    • By: Krystal Kuehn, Violet James
    • Narrated by: Virtual Voice
    • Length: 18 mins
    • Release date: 12-05-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Are fear and anxiety holding you back? Find peace, courage, and confidence in God’s promises every day! This book of Christian affirmations, ...

    $3.99 or free with your Plus trial

  • $14.69 or free with 30-day trial

    • A Self-Help Guide
    • By: Tim Watkins
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 25 mins
    • Release date: 03-23-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Following a debilitating episode of depression 25 years ago, mental health campaigner Tim Watkins set out to learn from those who had recovered ...

    $7.99 or free with your Plus trial

    • By: Matthew McConaughey
    • Narrated by: Matthew McConaughey
    • Length: 6 hrs and 51 mins
    • Release date: 10-20-20
    • Language: English
    • 5 out of 5 stars 181,917 ratings
    • With unflinching honesty, Academy Award-winning actor Matthew McConaughey shares unconventional wisdom and lessons learned the hard way about living with greater satisfaction.

    $18.00 or free with 30-day trial

    • Change Your Thinking, Change Your Life
    • By: Craig Groeschel
    • Narrated by: Craig Groeschel
    • Length: 4 hrs and 59 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 5,756 ratings
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    $17.09 or free with 30-day trial

    • Overcoming Postpartum Depression
    • By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
    • Narrated by: Norah Tocci
    • Length: 10 hrs and 56 mins
    • Release date: 09-30-18
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD....

    $17.19 or free with your Plus trial