Depression Self Help

Product List
    • By: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 07-27-16
    • Language: English
    • 4.5 out of 5 stars 880 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

    Regular price: $14.95 or 1 credit

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    • The Wisdom of Grief, Fear, and Despair
    • By: Miriam Greenspan
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 56 mins
    • Release date: 06-18-19
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    Regular price: $21.49 or 1 credit

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    • By: Craig Johnson
    • Narrated by: George Guidall
    • Series: Walt Longmire, Book 14
    • Length: 7 hrs and 55 mins
    • Release date: 09-04-18
    • Language: English
    • 4.5 out of 5 stars 4,756 ratings
    • An international hit man and the head of one of the most vicious drug cartels in Mexico has kidnapped Walt's daughter, Cady, to auction her off to his worst enemies. Walt heads into the 110-degree heat of the Northern Mexican desert alone, one man against an army....

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  • Regular price: $21.49 or 1 credit

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    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 03-01-15
    • Language: English
    • 4.5 out of 5 stars 2,050 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

    Regular price: $20.00 or 1 credit

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    • By: Ben H. Winters
    • Narrated by: Wil Wheaton, Ron Perlman
    • Series: Audible Original Stories
    • Length: 3 hrs and 46 mins
    • Release date: 05-26-22
    • Language: English
    • 4.5 out of 5 stars 5,138 ratings
    • A darkly comedic thriller by the New York Times best-selling author of Underground Airlines, The Last Policeman, and the Audible Originals Q&A....

    Regular price: $24.95 or 1 credit

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    • Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
    • By: Christian Ford
    • Narrated by: Joe Wosik
    • Series: Self Help for Men
    • Length: 3 hrs and 21 mins
    • Release date: 02-06-19
    • Language: English
    • 4.5 out of 5 stars 160 ratings
    • If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....

    Regular price: $14.95 or 1 credit

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    • A Woman’s Guide to Embracing Change and Finding Peace and Purpose
    • By: Shawna Oliver
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 44 mins
    • Release date: 04-04-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Powerful Bitches aren’t born. They’re made. Made beginning with a deep dive into the inner bosses dictating your everyday choices and actions...

    Regular price: $13.76 or 1 credit

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    • A Self-Help Guide
    • By: Tim Watkins
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 25 mins
    • Release date: 03-23-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Following a debilitating episode of depression 25 years ago, mental health campaigner Tim Watkins set out to learn from those who had recovered ...

    Regular price: $7.99 or 1 credit

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    • A Detective Varg Novel
    • By: Alexander McCall Smith
    • Narrated by: David Rintoul
    • Series: Detective Varg, Book 1
    • Length: 7 hrs and 15 mins
    • Release date: 04-18-19
    • Language: English
    • 4 out of 5 stars 503 ratings
    • From the beloved and best-selling author of the number one Ladies' Detective Agency series comes a lighthearted, comedic novel about a Swedish police department tasked with solving the most unusual, complicated, and, often, insignificant crimes....

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  • Regular price: $13.00 or 1 credit

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    • Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
    • By: Bobby Whataman Jackson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 12 mins
    • Release date: 08-29-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...

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  • Regular price: $3.99 or 1 credit

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    • Get Out of Your Head and into Your Life
    • By: Gary John Bishop
    • Narrated by: Gary John Bishop
    • Series: Unfu*k Yourself
    • Length: 3 hrs and 24 mins
    • Release date: 08-01-17
    • Language: English
    • 4.5 out of 5 stars 87,106 ratings
    • A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.

    Regular price: $16.19 or 1 credit

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    • A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and Emotional Challenges for Lasting Mental Health and Wellness
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 22 mins
    • Release date: 12-22-24
    • Language: English
    • Not rated yet
    • Book Description: Take Yourself Out of Depression: A Mindfulness-Based Cognitive Behavioral Therapy Guide to Overcoming Anxiety, Stress, and ...

    Regular price: $14.99 or 1 credit

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    • A 7-Day Self-Help Workbook to Understanding Depression, Explaining It, and Finally Feeling Heard
    • By: Nicolas Ramis
    • Narrated by: Virtual Voice
    • Length: 1 hr and 57 mins
    • Release date: 04-16-25
    • Language: English
    • Not rated yet
    • Have you ever felt completely alone in your depression? Do you feel unheard and misunderstood by the people around you? Like no one truly gets that...

    Regular price: $14.99 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 210 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: $19.95 or 1 credit

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  • Regular price: $8.99 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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