
Hardcore Self Help: F**k Depression
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Narrated by:
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Robert Duff
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By:
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Robert Duff
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
©2016 Robert Duff (P)2016 Robert DuffListeners also enjoyed...




















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I highly recommend this book.
a must
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Right now, I am working my way out of my lowest and longest depressive spells to date. As someone who lives with GADD, depression and anxiety have slowly just become my “normal.” I now understand that it doesn’t have to be.
Dr Duff’s insight both in this book and through the Podcast, has been a game changer for me. I am now beginning the process of finding my own therapist (I’m an adult now, but my last therapist was one my parents picked for me and it wasn’t a great experience), which has taken me years to wrap my brain around. I also have new tools and methods in my arsenal to help me through those moments when it feels like nothing could possibly help.
I know I have a long road ahead, but I’m ready to start the journey and I owe a great deal of that readiness to this book.
Life altering
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great help
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Highly Recommended
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Thank you Robert Duff.
Easy to understand!
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straight facts with no BS
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great and to the point
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Wow!
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“Fuck Depression” is for anyone who feels alone in the dark, held hostage by unwanted things in their own minds. It’s also for those who are friends, family or especially in relationships with someone who struggles with this internal vampire that keeps our lives from being what they could be.
I’ll also mention that if you’re a bit nerdy, this one is particularly for you. I suspected he was an old school D&D player and at the very least a video gamer from the outset, but he leans into it hard in the end. This makes you love him for it, because it gives him the quality of unpretentious self awareness that so many therapists lack.
My only request of Dr. Duff is that if there is to be a second edition, he double down on it his approach and entitle it “F**k Depression Right In The Eye!”
A must for anyone who needs help, or needs understanding
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First Self Help Book on Depression
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