Hardcore Self Help: F**k Depression
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Narrated by:
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Robert Duff
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By:
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Robert Duff
About this listen
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
©2016 Robert Duff (P)2016 Robert DuffListeners also enjoyed...
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- By: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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More than I knew before
- By Charles W. Arnold on 02-20-22
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Breaking Open
- How Your Pain Becomes the Path to Living Again
- By: Jacob Armstrong
- Narrated by: Jacob Armstrong
- Length: 4 hrs and 20 mins
- Unabridged
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Pastor Jacob Armstrong exposes the seven dangerous ways that we commonly seek to avoid a breakdown, showing how these seven ways are stealing life from us, and then walks us through a progression of seven Jesus-ways that move us from merely breaking to breaking open. It is these Jesus-ways that get us to the good stuff: a life filled with hope and opportunity.
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Beautiful mess!
- By J. Mehta on 11-01-23
By: Jacob Armstrong
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Angry Therapist
- By: John Kim
- Narrated by: John Kim
- Length: 4 hrs and 3 mins
- Unabridged
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Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.
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Great Book. a must listen audio book
- By John Butcher on 03-26-21
By: John Kim
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Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- By: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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More than I knew before
- By Charles W. Arnold on 02-20-22
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Breaking Open
- How Your Pain Becomes the Path to Living Again
- By: Jacob Armstrong
- Narrated by: Jacob Armstrong
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
-
Story
Pastor Jacob Armstrong exposes the seven dangerous ways that we commonly seek to avoid a breakdown, showing how these seven ways are stealing life from us, and then walks us through a progression of seven Jesus-ways that move us from merely breaking to breaking open. It is these Jesus-ways that get us to the good stuff: a life filled with hope and opportunity.
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Beautiful mess!
- By J. Mehta on 11-01-23
By: Jacob Armstrong
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Angry Therapist
- By: John Kim
- Narrated by: John Kim
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.
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Great Book. a must listen audio book
- By John Butcher on 03-26-21
By: John Kim
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- By: Ryan Casey Waller
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Unabridged
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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So insightful, helpful, and comforting!
- By Stephanie Cottrill on 01-02-22
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A Wonderful Life
- Insights on Finding a Meaningful Existence
- By: Frank Martela
- Narrated by: Steve Wotjas, Steve Edwards
- Length: 3 hrs and 44 mins
- Unabridged
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In a series of essays that explore the notion of what brings significance to our existences, clarifying why we have this longing beyond the present moment and an insatiable dissatisfaction with where we are, scholar Frank Martela tackles the subject of finding meaning in life. With beautiful decorative elements and an engaging design, the book approaches its subject in a readily digestible form.
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Could Have Been a PowerPoint
- By New Market Scott on 08-10-24
By: Frank Martela
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Declare War on Yourself
- How to Get Your Act and Life Together to Become a Better Version of Yourself
- By: Marc Summers
- Narrated by: Marc Summers
- Length: 8 hrs and 19 mins
- Unabridged
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In Declare War on Yourself, you'll learn what it means to actually "have your act together" and how it helps you get the life you actually want, why only 3% of us actually have our life together and the rest of us can't figure it out, why society's definition of "having your act together" leads you in the wrong direction, and more!
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Not great...
- By Owen Lee Naidoo on 10-31-18
By: Marc Summers
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- By Daniela Rodriguez on 01-06-20
By: Nita Sweeney
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- By: Drew Ramsey
- Narrated by: Drew Ramsey
- Length: 6 hrs and 27 mins
- Unabridged
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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Excellent Book
- By Anonymous User on 06-19-21
By: Drew Ramsey
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Get Over Your Damn Self
- The No-BS Blueprint to Building a Life-Changing Business
- By: Romi Neustadt
- Narrated by: Romi Neustadt
- Length: 6 hrs and 51 mins
- Unabridged
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Romi Neustadt is passionate about helping others build lucrative direct sales and network marketing businesses that help create lives with more freedom and flexibility, greater purpose, and a lot more fun. In this book she offers you the same direct, no-BS coaching she's given to tens of thousands to help you acquire the skills to build this sucker and teach your team to do the same. And, equally important, she'll work on your mindset so you stop over complicating it all and stop letting the negative voices in your head win.
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Horribly Misleading unless you are an MLM person
- By Kris McPeak on 03-23-18
By: Romi Neustadt
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The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- By: Chris MacLeod MSW
- Narrated by: Chris Abell
- Length: 9 hrs and 23 mins
- Unabridged
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You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
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A lot of good, sensible information.
- By rocky49152 on 01-02-21
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Life Is 10% What Happens to You and 90% How You React
- Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
- By: Charles Swindoll
- Narrated by: Maurice England
- Length: 3 hrs and 14 mins
- Unabridged
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Life Is 10% What Happens to You and 90% How You React is based on the popular quote by bestselling author Charles Swindoll. Everyone experiences obstacles and hardships, but your actions write your story. Life Is 10% What Happens to You and 90% How You React is a self-help book that teaches listeners how to adapt and believe in a positive mindset while building inner resilience.
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Attitude
- By Clyde Aerts-Miller on 02-22-23
By: Charles Swindoll
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The Hilarious World of Depression
- By: John Moe
- Narrated by: John Moe
- Length: 9 hrs and 50 mins
- Unabridged
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For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease.
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A headline for a great book
- By Astrid on 01-27-21
By: John Moe
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Eat Sleep Work Repeat
- 30 Hacks for Bringing Joy to Your Job
- By: Bruce Daisley
- Narrated by: James Clamp
- Length: 7 hrs and 31 mins
- Unabridged
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As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office.
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The book is dangerous in a bad way.
- By Kevin Runde on 01-09-22
By: Bruce Daisley
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Heartfelt, but not convincing
- By Brett on 03-18-18
By: Johann Hari
What listeners say about Hardcore Self Help: F**k Depression
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brenda
- 09-10-22
a must
I was at a serious low with my depression and knew I needed something to help me out of that darkness. On a Sunday night, few options exist. By the Grace of God I was lead to looking at a this Audible. OMG!! What a gift!! I didn't think it would have been possible, but I laughed so much! I did cry, too, but only because Robert has an incredible story telling gift that he is able to teach about depression on a simple scale while creating a safe and compassionate space to be vulnerable so emotional growth can occur.
I highly recommend this book.
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1 person found this helpful
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- The Blantons
- 09-27-19
Life altering
I found this book after I discovered (and then binge consumed) the author’s brilliant podcast.
Right now, I am working my way out of my lowest and longest depressive spells to date. As someone who lives with GADD, depression and anxiety have slowly just become my “normal.” I now understand that it doesn’t have to be.
Dr Duff’s insight both in this book and through the Podcast, has been a game changer for me. I am now beginning the process of finding my own therapist (I’m an adult now, but my last therapist was one my parents picked for me and it wasn’t a great experience), which has taken me years to wrap my brain around. I also have new tools and methods in my arsenal to help me through those moments when it feels like nothing could possibly help.
I know I have a long road ahead, but I’m ready to start the journey and I owe a great deal of that readiness to this book.
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1 person found this helpful
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- michael prentice
- 10-24-17
great help
this was my first book on audible and first depression book. it helped a lot
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1 person found this helpful
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- Ari Esparza
- 07-23-21
Highly Recommended
I would recommend this book to anyone who needs a good laugh here and there! It touches very great subjects while instilling humor within. This is a no braining MUST get.
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- Johnny Juggernaut
- 05-23-17
Easy to understand!
I was cautious at first because most books on psychology are written for psychologists, with a lot of technical terms that one needs an education in psychology to understand. Not this one. Plain and simple English and that goes a long way when someone like myself, who has only had an interest in psychology, wants to learn how to better handle and work at fixing my depression and anxiety.
Thank you Robert Duff.
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- Jared & Heather Hardison
- 02-05-21
straight facts with no BS
loved it. straight to the point. no bs no beating around the bush. maybe not for the young kids.
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- Alex Estrada
- 04-14-21
great and to the point
sometimes a straight forward conversación is necessary, great content , great tips on how to get sh..t done and move forward.
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- Brittany Nicole Lamar
- 12-12-18
Wow!
So raw, honest, and realistic than any self help book!!! Felt like I was in therapy!
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- Kevin Spooner
- 07-01-22
A must for anyone who needs help, or needs understanding
This book is a fearless and soothing explanation of one of the most misunderstood and terrifying boogeymen to afflict the world - depression. Dr. Duff takes a lighthearted but unflinching look at the monsters living inside our own heads, or those of our loved ones, and shines a light on the evil little beast. It bravely confronts terrifying subjects (and I mean real bravery, his approach would send less stout-hearted healers running to the hills for fear of liability), and brings the most healing salve of all - understanding. With understanding comes certainty, and the more certain we are, the less fear we have.
“Fuck Depression” is for anyone who feels alone in the dark, held hostage by unwanted things in their own minds. It’s also for those who are friends, family or especially in relationships with someone who struggles with this internal vampire that keeps our lives from being what they could be.
I’ll also mention that if you’re a bit nerdy, this one is particularly for you. I suspected he was an old school D&D player and at the very least a video gamer from the outset, but he leans into it hard in the end. This makes you love him for it, because it gives him the quality of unpretentious self awareness that so many therapists lack.
My only request of Dr. Duff is that if there is to be a second edition, he double down on it his approach and entitle it “F**k Depression Right In The Eye!”
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- Amazon Customer
- 01-06-23
First Self Help Book on Depression
Thank you for writing a book about a tough subject with some satire. This is my first Self Help book on depression and it was nice to laugh a little. I still have a ways to go but it is nice to know I am not alone. I think I will read it again.
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