Healing Through the Dark Emotions
The Wisdom of Grief, Fear, and Despair
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Narrated by:
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Coleen Marlo
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By:
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Miriam Greenspan
About this listen
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
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Understanding Your Grief
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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Some of the Most Valuable Resource I Encountered
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
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Trust Again
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
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The Way of Grace
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
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If the Buddha Got Stuck
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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There has never been a Yoga book like this...
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Unlocked
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A man of character
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The Grace in Dying
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Kathleen Dowling Singh illuminates the profound psychological and spiritual transformations experiences by the dying as the natural process of death reconnects them with the source of their being. Examining the end of life in the light of current psychological understanding, religious wisdom, and compassionate medical science, The Grace of Dying offers a fresh, deeply comforting message of hope and courage as we contemplate the meaning of our mortality.
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loved the work, reader not so much
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Faith
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We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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on faith
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Living Beautifully with Uncertainty and Change
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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What listeners say about Healing Through the Dark Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shalandra Thompson
- 01-22-23
Great book
Great content would recommend to someone struggling with holding their emotions on the inside, great book.
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- Brea H.
- 01-22-22
Best Book for Introspective Trauma Healing
Since reading this book last year, I find I recommend this book to someone at least once a week. As a truama informer Shadow Walker inspired by Jung's work on the shadow and individuation and Jane Meredith's work on spiritual and myth-informed soul-returning underworld journeying, this book gave me the ability to combine psychology and spirituality practice into real and highly effective journeying practices to heal both known and unknown parts of my shadow self. I was able to embrace and begin befriending my grief, despair, and fear. while I haven't master the alchemy of emotions, I can be content to be with them in solitude until I am able to move in the world while holding them proudly with me as air go about my day. Written during 9/11, this is book contains insights into global trauma and healing that are especially applicable to the current Covid-19 pandemic.
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- Glenda Pliler
- 03-04-22
Bringing dark emotions into the light
I found a lot of understanding in this book for why we are like we are. It helps with acceptance. It make me more patient with myself and gave me greater empathy for myself and others. Very relatable.
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- Peggy
- 12-30-22
Worthy of reading again and again!
Absolutely loved this audio. Colleen Marlo was wonderful narrating, as if she had written it herself. So much fantastic information that it needs to be listened to again and again. I found myself in tears relating to the truths. Thank you, for all you have given me with your knowledge and also the recommendations of others you give.
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- John R.
- 04-26-23
Karl Marx and criticism of stoicism
The main ideas are amazing but the author misses the mark on stoicism. It’s very feminist and critical of men. Kinda biased.
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- RS
- 03-29-22
Alchemy of Dark Emotions is where Greenspan shines
I appreciated and saw value in much of this book. Particularly in understanding and working through the dark emotions. Many impactful strategies and knowledge. It was interesting to think how we are not only impacted by what happens to us, but what happened to our ancestors, the earth, and humanity at large.
Where I disagree is her use of the term “patriarchy.” Patriarchy’s are neither good nor bad though they can be implemented in ways that are either helpful or harmful. Perhaps it would have sat better with me had she explained that the patriarchy has become imbalanced and is leaning toward such and such evils instead of assuming the patriarchy is the umbrella through which so much harm has occurred—because it’s not the patriarchy—it’s wickedness.
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