Exercise Old

Product List
    • Strength Training Handbook
    • By: Peter Murano
    • Narrated by: Virtual Voice
    • Length: 12 hrs and 31 mins
    • Release date: 02-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...

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    • Growing Old, Staying Rad
    • By: Steven Kotler
    • Narrated by: James Patrick Cronin
    • Length: 7 hrs and 38 mins
    • Release date: 02-28-23
    • Language: English
    • 4 out of 5 stars 60 ratings
    • The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three....

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    • 35 Activities to Improve Memory and Brain Functioning in Adults
    • By: Creative Works
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 29 mins
    • Release date: 04-17-24
    • Language: English
    • Not rated yet
    • Are you feeling like your memory is slipping, or are you experiencing dementia or Alzheimer's? This comprehensive activities book for adults and ...

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    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • By: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 03-16-23
    • Language: English
    • 5 out of 5 stars 18 ratings
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

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    • Top 10 Exercise Tips for Your Aging Dog!
    • By: Mav4Life
    • Narrated by: Millian Quinteros
    • Length: 26 mins
    • Release date: 05-29-18
    • Language: English
    • 5 out of 5 stars 1 rating
    • As your dog ages, his or her bones begin to grow weak, and it is important to give them the required care in the form of the right food and exercise. Through the course of the book, we intend to discuss a few fun-filled workout routines that might help your dog enjoy his old age....

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    • The Best Motivational Book on Fitness for People Aged 9 to 99 Years Old
    • By: Pete Barcik
    • Narrated by: Pete Barciik
    • Length: 57 mins
    • Release date: 10-20-23
    • Language: English
    • 2 out of 5 stars 1 rating
    • Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you....

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    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 12-03-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

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    • Strategies for Mental and Emotional Well-Being in Older Adults
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 7 mins
    • Release date: 05-27-24
    • Language: English
    • Not rated yet
    • ### Embracing Aging with Grace Your Guide to Sustaining Cognitive Vitality Unlock the secrets to maintaining a sharp and vibrant mind as you ...

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    • Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
    • By: Scott Hamrick
    • Narrated by: Luis Trumper
    • Length: 8 hrs and 12 mins
    • Release date: 03-28-24
    • Language: Spanish
    • Not rated yet
    • ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.

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    • How I Eat, Train and Rest for Healthier, Happier and Longer Life.
    • By: Jan Zavrel
    • Narrated by: Jan Zavrel
    • Length: 4 hrs and 28 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners....

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    • From sitting on the sofa to happily walking 3000+ steps a day.
    • By: Patricia Beynen
    • Narrated by: Virtual Voice
    • Length: 1 hr and 35 mins
    • Release date: 03-01-24
    • Language: English
    • Not rated yet
    • Up from the sofa, lace on the shoes, and out the door. We know that sitting is the new smoking, but how to get from the sofa to actually looking ...

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    • By: Paul Murdoch
    • Narrated by: Paul Murdoch
    • Length: 1 hr and 14 mins
    • Release date: 08-15-19
    • Language: English
    • 5 out of 5 stars 1 rating
    • This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me....

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    • This Means You
    • By: Elizabeth Bach
    • Narrated by: Ron Fitzwater
    • Length: 15 mins
    • Release date: 08-04-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • If you’re looking for a workout book that is going to be sweet and kind, then this book isn’t for you! If you don’t like swearing, this book isn’t for you! If you are a lazy ass, this book isn’t for you! If you’re a procrastinator, then this book isn’t for you....

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    • A Comprehensive Guide to Resistance Training for Older Adults
    • By: Tom Brooks
    • Narrated by: Tom Brooks
    • Length: 1 hr and 45 mins
    • Release date: 03-26-24
    • Language: English
    • Not rated yet
    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

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    • Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
    • By: Pamela Maverick
    • Narrated by: Libby Baker
    • Length: 52 mins
    • Release date: 09-04-17
    • Language: English
    • 4 out of 5 stars 1 rating
    • Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book....

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