Healthy Workout
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- By: 50 Cent, Jeff O'Connell
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Unabridged
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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Solid formula for the motivated ones
- By Regit on 03-04-13
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Release date: 12-27-12
- Language: English
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 07-28-24
- Language: English
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By FemaleJaysFan on 04-17-22
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 01-30-18
- Language: English
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Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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Too long and fluffy
- By Fausto on 05-30-17
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Release date: 04-19-16
- Language: English
- Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....
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Simple Wall Pilates For Seniors
- A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
- By: Amy Neal
- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Unabridged
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A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU TO BUILDING CONFIDENCE AND STRENGTH IN THE COMFORT OF YOUR OWN HOME USING A BARE WALL! ✅ Are you afraid of falling and not being able to get up? ✅ Are you tired of those aches and pains not going away? ✅ Are you having a hard time finding the time to exercise? SIMPLE WALL PILATES FOR SENIORS IS FOR YOU! We want to get mobile, gain muscle strength, and fight against losing strength as we age! In Simple Wall Pilate for Seniors, you will get: ...
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Simple Wall Pilates For Seniors
- A Step by Step Illustrated Guide to Build Strength, Gain Balance and Improve Mobility Using Easy Body Weight Movements
- Narrated by: Virtual Voice
- Length: 3 hrs and 27 mins
- Release date: 01-26-24
- Language: English
- A STEP-BY-STEP ILLUSTRATED GUIDE TO BUILD STRENGTH, GAIN BALANCE, AND IMPROVE MOBILITY USING EASY BODY WEIGHT MOVEMENTS. THIS BOOK WILL GUIDE YOU ...
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- By: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 3 hrs and 10 mins
- Unabridged
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.
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Perfect for Early Morning Runs!
- By Kindle Customer on 05-09-19
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Health and Fitness Affirmations for Women
- Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
- Narrated by: Caroline C. Morgan
- Series: From Boredom to Intuitive Wellness
- Length: 3 hrs and 10 mins
- Release date: 04-03-19
- Language: English
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Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- By: C.K. Murray
- Narrated by: DIY, Virtual Voice
- Length: 58 mins
- Unabridged
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrated by: DIY, Virtual Voice
- Length: 58 mins
- Release date: 03-17-24
- Language: English
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- By: Amy Neal
- Narrated by: Virtual Voice
- Length: 41 mins
- Unabridged
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Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...
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Strength Training for Women Over 40
- The importance of building and maintaining muscle, including 10 workouts to increase your strength.
- Narrated by: Virtual Voice
- Length: 41 mins
- Release date: 07-08-24
- Language: English
- Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most...
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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Basic knowledge
- By H. L. Temple on 03-26-20
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Release date: 03-03-20
- Language: English
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....
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Positively Unstoppable
- The Art of Owning It
- By: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Horrible Narrator
- By Jenny Bean on 02-22-19
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release date: 01-15-19
- Language: English
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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Growing Strong
- Workouts, Devotions, and Recipes to Become Healthy from the Inside Out
- By: Cambria Joy
- Narrated by: Rachel L. Jacobs
- Length: 4 hrs and 55 mins
- Unabridged
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For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God. What he showed me is that true strength - physical, emotional, and spiritual - starts from the inside out. When you're staying connected to God, you'll find that eating well and exercising regularly will be so much easier. Your faith, food choices, and fitness will all just naturally flow together as part of your healthy and whole life.
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Growing Strong
- Workouts, Devotions, and Recipes to Become Healthy from the Inside Out
- Narrated by: Rachel L. Jacobs
- Length: 4 hrs and 55 mins
- Release date: 05-25-21
- Language: English
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For years, I struggled with my self-image and how to make my dual pursuits of faith and fitness fit together. Maybe you can relate. Everything changed one day when I decided I was tired of looking in the mirror and started looking solely toward God....
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Running For A Healthier Tomorrow
- How To Get Motivated And Find Inspiration To Start Running
- By: Kathy Stanton
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...
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Running For A Healthier Tomorrow
- How To Get Motivated And Find Inspiration To Start Running
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 12-06-23
- Language: English
- Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $...
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- By: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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A Beachbody Sales Or Promotional Tool
- By ArubaDoll on 10-06-21
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Release date: 06-01-21
- Language: English
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 06-02-20
- Language: English
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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Sound information not intended for audio
- By Edward Fernandez on 01-05-15
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Release date: 12-01-14
- Language: English
- Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets....
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Weight Training for Women Over 40
- Empowering Women Over 40 through Weight Training for a Healthier, Fitter, and More Vibrant Life
- By: Emily Davis
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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Are you a woman over 40 who desires to regain strength, enhance your physique, and improve your overall well-being? Look no further than "Weight Training for Women Over 40." In this comprehensive guide, renowned fitness expert and author, Emily Davis, unveils a groundbreaking approach to weight training specifically tailored to the unique needs and challenges of women in their 40s, 50s, and beyond. Whether you are a beginner or an experienced gym-goer, this book will empower you to embark on a transformative journey towards a stronger, healthier, and more confident self. In today's world, ...
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Weight Training for Women Over 40
- Empowering Women Over 40 through Weight Training for a Healthier, Fitter, and More Vibrant Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 04-21-24
- Language: English
- Are you a woman over 40 who desires to regain strength, enhance your physique, and improve your overall well-being? Look no further than "Weight ...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 06-25-24
- Language: English
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A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- By: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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Bought the book too!
- By MommaD on 09-30-18
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 06-05-18
- Language: English
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- By: Misty Copeland
- Narrated by: Cherelle Cargill, Misty Copeland - introduction
- Length: 3 hrs and 41 mins
- Unabridged
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The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
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Meh... unclear audience. Probably better in print.
- By Danya on 01-07-18
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Ballerina Body
- Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- Narrated by: Cherelle Cargill, Misty Copeland - introduction
- Length: 3 hrs and 41 mins
- Release date: 03-21-17
- Language: English
- The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health....
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- By: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Abridged
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What if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss.
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Great book for short tee weight loss and long term good habits
- By LT on 07-23-15
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Jumpstart to Skinny
- The Simple 3-Week Plan for Supercharged Weight Loss
- Narrated by: Bob Harper
- Length: 1 hr and 12 mins
- Release date: 04-23-13
- Language: English
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Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....
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