Fitness Central

Product List
    • Burn Fat, Heal Your Metabolism, and Live Longer
    • By: William W Li MD
    • Narrated by: Peter Ganim
    • Length: 14 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 106 ratings
    • In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
    • By: Mark Sisson
    • Narrated by: Brad Kearns
    • Length: 11 hrs and 26 mins
    • Release date: 03-09-21
    • Language: English
    • 4.5 out of 5 stars 251 ratings
    • The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • The New Science of Food, Hormones, and Health
    • By: Neal D. Barnard MD MD FACC, Lindsay Nixon
    • Narrated by: Timothy Pabon
    • Length: 7 hrs and 41 mins
    • Release date: 02-04-20
    • Language: English
    • 4.5 out of 5 stars 509 ratings
    • Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Everything You Need to Know About Plant-Based Eating
    • By: Neal D Barnard MD MD FACC
    • Narrated by: Nick Sullivan
    • Length: 2 hrs and 38 mins
    • Release date: 12-24-18
    • Language: English
    • 4.5 out of 5 stars 145 ratings
    • Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach....

    Regular price: $11.69 or 1 credit

    Sale price: $11.69 or 1 credit

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • By: Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrated by: Aaron Alexander CR LMT
    • Length: 8 hrs and 11 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 154 ratings
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    • By: Lauren Roxburgh
    • Narrated by: Lauren Roxburgh
    • Length: 5 hrs and 46 mins
    • Release date: 05-14-19
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease
    • By: Noel Maclaren MD, Sunita Singh Maclaren
    • Narrated by: Eric Pollins
    • Length: 10 hrs and 48 mins
    • Release date: 04-13-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Dr. Noel Maclaren and Sunita Singh Maclaren share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy, and improve your cognitive abilities.....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • The Engine of Your Body, A Fitness Trainer's Guide to Brain Health
    • By: Tracy L. Markley
    • Narrated by: Virtual Voice
    • Length: 1 hr and 8 mins
    • Release date: 08-24-24
    • Language: English
    • Not rated yet
    • Your Brain is the most complex organ of your body. It is the engine for your body. In this book Your Brain, the Engine to Your body, Tracy teaches ...

    Regular price: $8.99 or 1 credit

    Sale price: $8.99 or 1 credit

    • By: Daniel Schutz
    • Narrated by: Chad Shoppa
    • Length: 1 hr and 1 min
    • Release date: 08-01-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • This is a self-help book that will get you out of your comfort zone. Allowing you to stop worrying about people perception of you and putting all the negative opinions aside simply just living for yourself, you'll be guided on the correct dieting routine and how to correctly lose weight....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit