The Align Method
5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
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Narrated by:
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Aaron Alexander CR LMT
About this listen
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor sitting
- Hanging
- Hip-hinging
- Walking
- Nose breathing
A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Aaron Alexander (P)2019 Grand Central PublishingListeners also enjoyed...
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Critic reviews
"Aaron shares his method for how to approach every day with more strength, confidence, and capability and his heart and compassion shine through." (Kino MacGregor, Ashtanga yoga instructor and founder of Omstars)
"If you've ever wanted to feel more confident, capable, and at home in your body but didn't know where to start, this is the book for you. Aaron shows that by spending just a few minutes on restorative daily practices, you can make the most of every moment and tap into potential you never even knew you had." (Gabrielle Reece, pro volleyball player and co-founder of XPT)
"The first time I met Aaron he was shirtless and barefoot doing a one arm handstand along with some Capoeira moves at Onnit Gym in Austin, TX. Ever since, he has never failed to amaze me, not just with his movement practice, but also with his dedication to helping others reach their full potential. With this book, he becomes your personal coach, and you couldn't hope for a better one." (Jamie Wheal, executive director of The Flow Genome Project)
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- By Innate on 12-09-17
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
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What listeners say about The Align Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Renewed
- 08-26-20
Excellent book
Gave great information and how to use the information for better health, wellness, and peace
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1 person found this helpful
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- Alex Kerr
- 12-25-19
would recommend to anyone with a body
Aaron Alexander executed this book perfectly. It gives a truly unique perspective on how to treat one's body. With so many books repeating the same things over and over again, this was definitely quite the refresher. Would recommend to anyone with a body
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7 people found this helpful
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- Nallita Sepulveda
- 02-13-20
Improve your life
The basics to a healthy long life. Just incorporate these methods into your lifestyle and begin to feel better. Your body and mind will notice the difference!
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1 person found this helpful
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- Terri K
- 01-29-20
Great informative book! 5 stars!
I love this audible version of this book. I did buy the paper version as well but with the pdf I dont think I'll keep it! I truly enjoyed this book and listened to it in a couple days!
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3 people found this helpful
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- Georgie
- 01-10-20
Must read for the high performer
What really struck me about this book is the level of care in the organization and presentation of this content.
As an Opwel (optimize wellness) coach, I was aware of a lot of this information and have been luckily putting it into self practice and in practice with clients- but to now have 1 resource that contains all of the amazing science and knowledge that this has really is an achievement. So happy to see this crucial information being put out there for the mainstream, and will definitely read this again, and share with all my clients and as many people as I can. Amazing Stuff!! 👍🏼
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3 people found this helpful
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- katie
- 06-09-20
listen to this book
worth each minute. worth while stories and offers. read this book to be aligned both mind body spirit.
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1 person found this helpful
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- Jessica W
- 01-28-20
Very Informative
This book teaches you a lot of useful tools in a very approachable manner while being interesting.
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1 person found this helpful
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- Damien Evans
- 11-07-22
Wow. Life changing.
This is the best book on movement I’ve ever read. Every chapter had nugget after nugget. Thank you so much for all the effort and research and for presenting it so simply.
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- Heather S
- 09-02-22
Highly Recommend This Book!
I’m a huge fan of the Align podcast, so I purchased Aaron’s book and audiobook as soon as they were available. The guidance from both the podcast and book have been invaluable to me after an agonizing shoulder surgery and slow recovery period. Aarons suggestions on hanging for 90 seconds a day, plus the floor sitting and ancestral movements have dramatically improved my shoulder health and overall mobility. I really like when authors read their own books, and this is no exception! Although… I wish Aaron would have thrown in a few of his “pow” sounds here and there;)
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1 person found this helpful
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- stephan woodard
- 04-19-20
a must read for all loved ones
This is such an amazing collection of information! eye opening and world changing, everyday i notice myself becoming a little more aligned
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1 person found this helpful