
Calm Your Mind with Food
A Revolutionary Guide to Controlling Your Anxiety
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Narrated by:
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Deepti Gupta
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By:
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Uma Naidoo MD
About this listen
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you’ll learn:
- How inflammation affects everything from anxiety and depression to Alzheimer’s disease
- How the trillions of bacteria living in your gut are key to controlling anxiety
- The six pillars for calming the mind
- What to eat to balance leptin, a key link between the central nervous system and metabolic processes
- How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
- The best diets for managing symptoms of anxiety and depression
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Uma Naidoo (P)2023 Little, Brown SparkListeners also enjoyed...
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Critic reviews
"Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."—Mark Hyman, MD, author of Young Forever
“I can’t say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered.”—Giada De Laurentiis, #1 New York Times bestselling author of Eat Better, Feel Better
“Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!”—Deepak Chopra, author of Living in the Light
Editorial Review
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Pursuing a dream is essential to living a life with purpose. Yet we often bury our burning desires and dreams deep in our hearts because it seems as if there’s no way we can accomplish them. In It’s Not Over, pastor Joshua Gagnon, founder of the Next Level Church network, reminds us that we were born to dream - and to dream big. In fact, our dreams have the power to shape our lives.
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Greed and narcissism at its best
- By Brian H. on 02-19-23
By: Joshua Gagnon
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Unabridged
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- By: John Ward
- Narrated by: William Harvey Jr.
- Length: 6 hrs and 22 mins
- Unabridged
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How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
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Few good ideas, poor examples, horrible narration
- By Kindle Customer on 01-16-21
By: John Ward
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Voice Lessons for Parents
- By: Wendy Mogel PhD
- Narrated by: Wendy Mogel PhD
- Length: 11 hrs and 42 mins
- Unabridged
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Renowned speaker, parenting expert, and New York Times best-selling author of The Blessing of a Skinned Knee, Dr. Wendy Mogel offers an essential guide to the new art of talking to children and shows how a change in voice can transform conversations and ease the relationship between parents and children.
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Loving it.
- By Michael Kolbas on 01-16-19
By: Wendy Mogel PhD
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Checking In
- How Getting Real About Depression Saved My Life - and Can Save Yours
- By: Michelle Williams
- Narrated by: Michelle Williams
- Length: 5 hrs and 20 mins
- Unabridged
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Those three words saved Grammy Award-winning singer Michelle Williams’s life. After decades of sweeping her anxiety and depression under the rug - even during her years in the spotlight with Destiny’s Child - Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others.
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Interesting story
- By Dr. Chartae on 06-03-21
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Doing Agile Right
- Transformation Without Chaos
- By: Darrell K. Rigby, Sarah Elk, Steven H. Berez
- Narrated by: Steve Menasche
- Length: 7 hrs and 46 mins
- Unabridged
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Agile, say its enthusiasts, can transform your company, catapulting you to the head of the pack. Not so fast. In this clear-eyed and indispensable audiobook, Sarah Elk and Steve Berez provide a much-needed reality check. They dispel the myths and misconceptions that have accompanied agile's growth - the idea that it can reshape your organization all at once, for instance, or that it should be used in every function and for all types of work.
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What?
- By Sonny Casalino on 12-30-21
By: Darrell K. Rigby, and others
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Read This or Die!
- Persuading Yourself to a Better Life
- By: Ray Edwards, Jeff Goins
- Narrated by: Ray Edwards
- Length: 7 hrs and 5 mins
- Unabridged
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
- By Amazon Customer on 06-01-23
By: Ray Edwards, and others
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Kokoro
- Japanese Wisdom for a Life Well Lived
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 2 mins
- Unabridged
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Join author Beth Kempton on a life-changing pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?
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Incredible sharing of wisdom
- By Shelly Neto, RN on 11-10-24
By: Beth Kempton
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Built, Not Born
- A Self-Made Billionaire's No-Nonsense Guide for Entrepreneurs
- By: Tom Golisano, Mike Wicks
- Narrated by: Mike Terry
- Length: 6 hrs and 6 mins
- Unabridged
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Tom Golisano understands the fears, risks, and challenges small-business owners face every day - he’s lived it. He has launched and grown his own highly successful businesses and mentored dozens of entrepreneurs, helping them build their own successful companies.
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Most sense book on business I’ve ever read
- By Anonymous User on 04-20-20
By: Tom Golisano, and others
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Free to Thrive
- How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life
- By: Josh McDowell, Ben Bennett
- Narrated by: Stu Gray, Milton Bagby - foreword
- Length: 6 hrs and 17 mins
- Unabridged
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In Free to Thrive, Josh McDowell and Ben Bennett blend hard-won wisdom and youthful energy to present biblical, time-tested, and research-supported principles for overcoming hurts, struggles, and hindrances to a whole life - a life of spiritual, emotional, and relational wholeness instead of brokenness - the kind of life you were born to live.
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Life Changing
- By Robert on 08-26-21
By: Josh McDowell, and others
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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This is a GREAT book!
- By Joseph S. on 01-07-21
By: David D. Burns
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Healing Your Inner Child
- Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey, Book 1)
- By: Lila Hart
- Narrated by: Brieanna Johnson
- Length: 4 hrs and 23 mins
- Unabridged
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Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.
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Makes You Think!
- By rad on 02-07-24
By: Lila Hart
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A New Way to Age
- By: Suzanne Somers
- Narrated by: Anne Twomey, Vikas Adam, Cynthia Farrell, and others
- Length: 12 hrs and 16 mins
- Unabridged
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At 73 years young, number-one New York Times best-selling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better-quality life - in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life.
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FOR THOSE WHO DID NOT LIKE THE NARRATOR
- By AB on 09-05-20
By: Suzanne Somers
What listeners say about Calm Your Mind with Food
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matara
- 02-01-24
Very Informative
This was a fantastic and informative book. Dr. Naidoo makes clear the connection, in a science-based way, between what we eat and how we feel. It’s good to know that it can be within our power to limit anxiety’s affect on us.
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6 people found this helpful
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- oaf
- 02-19-24
Calm mind with food
Enlightening, based on the purpose for which I read it — nutritional psych. It’s properly researched. Used in conjunction with my other education it will serve me well.
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4 people found this helpful
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- Lauren Davis
- 01-02-24
Not Much New Info.
It was fine and, of course, a quality work but nothing ground breaking or new as I’d hoped. Lots and lots of antidotes. If you are well read on clean eating and/or anxiety, you won’t likely benefit much. If you are a new comer, you will definitely learn lots. As with most of these books, the recipes are a bit time consuming with expensive, hard to find ingredients … I may try 1-2.
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35 people found this helpful
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- Lesli
- 05-23-24
Very informative!
I liked this book very much! The author is so informative and easy to listen to. It opened my eyes to importance of what we put into our bodies. It was enlightening to learn more about the brain-gut connection. Thank you!
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- Ind Mom
- 03-15-24
Interesting but not new.
The reader is excellent. The book is nonjudgmental which is nice. But honestly if you ate this way you would be depressed and broke lol. I guess you could incorporate some things but it’s always about this vegan sprouted lifestyle that few can really do. Just my opinion. Still worth a listen. I listened to the whole book and did get some good take a ways.
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29 people found this helpful
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- Jessica
- 04-11-24
I started with skepticism
but the science is persuasive. I appreciate the caution around pressing for 1 size fits all, as well as promoting flavorful foods with familiar (as well as a few exotic) ingredients. The idea of a Mediterranean diet, with world flavors & recipes.
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1 person found this helpful
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- michael b eubanks
- 05-01-24
So good
So good I told my MD to read this book! She said she too will read the audiobook
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- Damian Konopka
- 05-27-24
A lot I heard before, a lot I hadn’t
Some really good dietary information here that I’ve implemented in the past and has worked for me. I’ve learned more in this book I plan to also work into my days.
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