Life Skills For Adults

Feeling overwhelmed by personal finance? You’re not alone. Many young adults find navigating the financial world intimidating. This book is your financial GPS, transforming stress into success with simple, actionable steps.

Clear guidance to help young adults discover careers that align with their passions for a successful and fulfilling professional life, prepare effective resumes, and ace that job interview. Proven strategies to prioritize daily tasks to boost productivity and overcome procrastination.

Do you feel overwhelmed by the prospect of adulthood? Feeling anxious about managing your finances, finding your career path, or simply balancing daily responsibilities? Wondering how you’ll ever master all the “adulting” requirements thrust upon you? If you answered “yes” to any of these questions, know that you’re not alone.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

Meet Mackenzie Blue, aka Zee. She has it all--smarts, talent, humor, and style. Is it enough to survive middle school? Countdown to a 7th Grade Meltdown: 1. Your BFF moves away. 2. Someone steals your diary and reveals your deepest secrets--to the entire class. 3. You have one chance to become a rock star and one chance to totally blow it. Guess what!? All three happened to me! School's a disaster already. Don't get me wrong--I love Brookdale Academy and I have a fabulous crew of friends. (At least, I think I do.) But, if I'm going to survive, I need all the help I can get!

If you’ve been looking for a book that will help you reclaim power over your life and finally adjust yourself to being an unshakeable adult, then this is the book for you!

Please be aware that this book focuses on American customs, traditions, and healthcare. It provides valuable insights, but listeners outside the U.S. may need to adapt the advice to their own contexts. Ever wondered, "Is this kid ready to handle the adult world, or are they gonna crash and burn?" Let's face it, adulting is a wild ride, and not everyone's prepared.

Ah, “adulting.” Promises of living independently, tossing curfews to the curb, and being the boss of your daily schedule. Yet once you approach your late teens, adulthood suddenly picks up its pace, racing up from behind and tackling you with responsibilities like choosing what to study, getting a job, and sorting your finances. Who sold you on the marvels of adulting in the first place? If you want your money back, I don’t blame you! Here’s the good news. You don’t have to create your definitive life plan just yet…

The ultimate adulting guide for every teen and young adult – empower yourself with over 15 life skills today! Let’s face it, adulting is hard. While this might sound like a cliché, it does ring with truth. The moment your childhood years come to an end, you face a transitionary period of life – the teenage years – when you have to figure out where you fit. And in all this, you also need to struggle with the idea of living independently, preparing yourself for the life ahead.

Janet Willow, PhD, is a psychologist, author, and educator with a passion for helping young adults build the skills and confidence they need to thrive in life. With over 15 years of experience in the field, she has become a leading voice in the conversation around youth development and education. In her latest book, 'The Core Life Skills Every Young Adult Should Master', Dr. Willow draws on her extensive knowledge and experience to provide practical and actionable advice for young adults on how to develop essential life skills. This comprehensive guide covers a wide range of topics and ...

Teen Powerhouse Society believes that every teenager holds untapped potential, a unique energy that, once harnessed, can ignite their true power. We know that absolute confidence and empowerment start from within, and when teens can align their internal strength with their outward actions, they become unstoppable. By focusing on internal transformation first, we ensure that you aren’t just prepared for the challenges of the world—you’re ready to thrive, lead, and make a difference.

Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.

Congratulations! So, you’re all grown up and ready to spread your wings and leave the nest. But what’s next? How much will it cost? How do you build a career that will support you and one day a family of your own? As you have gotten older, you’re now taking on more responsibilities, and it will be 100% up to you to accomplish them all. There are many life skills that are NOT being taught in school! Do not worry; with or without a starting budget, you can do this!The good news is with this book you’ll be able to avoid many pitfalls and start with a strong foundation of knowledge to ...

Are you worried your high school grad might be diving into college life unprepared? Transitioning to college is exciting, but it comes with challenges—from managing their own schedule to tackling adult responsibilities. Life Skills 101 and College Bound combine to offer a practical guide for conquering both academic and personal challenges.

In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.

The story of The Tripods was the basis of a popular BBC television series in the 1980s, where humanity has been conquered and enslaved by "the tripods", unseen alien entities that travel about in gigantic three-legged walking machines.

Worrying about adulting lately? Fret no more, because Life Skills for Young Adults is here to show you that it's a stage where you can gain more confidence, empowerment, and independence!

Adults on the autism spectrum rarely have access to services once they age out of the school system. Many on the spectrum struggle with forming and building relationships, finding and maintaining jobs, and managing their day-to-day lives. Life Coaching, specifically for adults on the spectrum or anyone who considers themselves neurodivergent, can provide individuals, other coaches, parents, and professionals the tools and skills necessary to guide people to success.