Low Carb Health
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Low-Carb High-Protein Cookbook
- 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health |Includes a 28-Day Meal Plan for a Better You
- By: Whitney Perry
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health Includes a 28-Day Meal Plan for a Better You Are you ready to transform your health with meals that support weight loss, muscle building, and balanced nutrition—all while staying delicious and simple? This recipe book is the ultimate guide to a low-carb, high-protein lifestyle, offering 120 mouthwatering dishes and a fully planned 28-day meal planner to kickstart your journey. Designed with busy beginners and health-conscious eaters in ...
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Low-Carb High-Protein Cookbook
- 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your Health |Includes a 28-Day Meal Plan for a Better You
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Release date: 06-29-25
- Language: English
- Low-Carb High-Protein Cookbook: 120 Healthy, Simple, and Easy-to-Make Recipes for Beginners to Control Blood Sugar, Build Muscle, and Improve Your ...
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- By: Celeste Skeldon
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Unabridged
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case? It’s because they fail to think about another important aspect, which is going to be their protein intake. This is what makes this diet different and this will work for women over 50 or men in their 20s. It doesn't matter who you are so long as you finish this book and can follow the plan.
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Balanced nutrition blueprint
- By Wolf on 04-27-25
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High-Protein Low-Carb Diet
- Optimize Your Weight Loss by Following the Perfect Synergistic Macro Plan
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 13 mins
- Release date: 09-06-24
- Language: English
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Have you tried a low carb diet in the past but it hasn’t worked for you? If so, then why not put a twist on things and do it in a way that actually works? People fail to get results with low carb day-in and day-out, but why is this the case?
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The Low-Carb Fraud
- By: T. Colin Campbell
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Unabridged
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Is it too late to get my money back?
- By christina stoehrel on 05-16-18
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The Low-Carb Fraud
- Narrated by: Don Hagen
- Length: 2 hrs and 9 mins
- Release date: 02-25-14
- Language: English
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....
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The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners
- Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan
- By: Ian S. Garrett
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet plan that delivers real results? ✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan’s trusted approach? If you answered YES, then The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan’s famous 1200-calorie diet, this book provides everything you need to get started, ...
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The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners
- Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Release date: 06-06-25
- Language: English
- ✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet ...
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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An excellent book that reviews very well the exist
- By Florencia Aventuriny on 02-08-21
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release date: 01-14-20
- Language: English
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....
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Reversing Polycystic Kidney Disease
- The PKDproof Program: A Low-Carb, High-Nutrient Approach to Kidney Health
- By: Felix Mueller
- Narrated by: Felix Mueller
- Length: 6 hrs and 4 mins
- Unabridged
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The practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles. A unique guide to the strategies developed by Felix Mueller, expert patient, influencer and author, over the past nine years to reverse his own polycystic kidney disease, as well as that of numerous clients and followers.
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Reversing Polycystic Kidney Disease
- The PKDproof Program: A Low-Carb, High-Nutrient Approach to Kidney Health
- Narrated by: Felix Mueller
- Length: 6 hrs and 4 mins
- Release date: 11-06-24
- Language: English
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The practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles.
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Unabridged
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!
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Very basic
- By NewKnees on 02-04-23
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Release date: 05-07-18
- Language: English
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake....
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Ultimate Health: Break Free From Your Health Issues and Live Your Best Life
- By: Craig Brockie
- Narrated by: Virtual Voice
- Length: 5 hrs and 38 mins
- Unabridged
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Stressed Out? Overweight? Exhausted? Chronic Pain? For holistic health researcher Craig Brockie, chronic anxiety, pain, and illness are a distant memory. At age 21, he was plagued by crippling anxiety, chronic pain, and a shattered immune system. Drugs and alcohol were his only escape. If, like Craig, you’ve had enough and are ready for change, read on… Ultimate Health offers a powerful pathway to a healthier, happier you without starving or slaving at the gym. Learn the secrets to finally break free from your health problems. Say goodbye to anxiety and depression—without drugs Lose ...
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Love my yogurt maker
- By SzQ on 04-02-25
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Ultimate Health: Break Free From Your Health Issues and Live Your Best Life
- Narrated by: Virtual Voice
- Length: 5 hrs and 38 mins
- Release date: 03-27-25
- Language: English
- Stressed Out? Overweight? Exhausted? Chronic Pain? For holistic health researcher Craig Brockie, chronic anxiety, pain, and illness are a distant ...
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Low-Fat High-Carb Vegan Diet (Recipes Included)
- Health Benefits, What To Eat, Losing Weight, Misconceptions and Recipes
- By: Lily Penrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
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Discover the sustainable, satisfying, and energizing way to eat - without sacrificing flavor, variety, or results. Low-Fat High-Carb Vegan Diet: Health Benefits, What to Eat, Losing Weight, Misconceptions and Recipes is your ultimate guide to embracing a plant-based lifestyle that promotes weight loss, increases energy, and supports long-term health. Whether you're a beginner or a seasoned vegan, this comprehensive guide provides the science, structure, and simple recipes you need to thrive. Inside this practical and inspiring book, you’ll find: Clear explanations of the low-fat high-carb...
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Low-Fat High-Carb Vegan Diet (Recipes Included)
- Health Benefits, What To Eat, Losing Weight, Misconceptions and Recipes
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Release date: 05-04-25
- Language: English
- Discover the sustainable, satisfying, and energizing way to eat - without sacrificing flavor, variety, or results. Low-Fat High-Carb Vegan Diet: ...
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Low Carb Diet: The Complete Low Carb Diet Cookbook for Beginners
- 125 Budget-Friendly Low Carb Recipes
- By: Dr. M Kotb
- Narrated by: Christy Sassmen
- Length: 2 hrs and 46 mins
- Unabridged
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With 125 delicious, low-carb recipes, this book gives you the step-by-step game plan for achieving rapid weight loss on a budget.
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love love love this book
- By mohamed elkotb on 02-12-20
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Low Carb Diet: The Complete Low Carb Diet Cookbook for Beginners
- 125 Budget-Friendly Low Carb Recipes
- Narrated by: Christy Sassmen
- Length: 2 hrs and 46 mins
- Release date: 12-04-18
- Language: English
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With 125 delicious, low-carb recipes, this book gives you the step-by-step game plan for achieving rapid weight loss on a budget....
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Low Carb Diet for Beginners
- A Complete Secrets to Starting a Low Carb Lifestyle
- By: Sheila Lee
- Narrated by: Jennifer Hosten
- Length: 3 hrs and 38 mins
- Unabridged
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If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body.
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Robot voice
- By Amazon Customer on 01-28-23
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Low Carb Diet for Beginners
- A Complete Secrets to Starting a Low Carb Lifestyle
- Narrated by: Jennifer Hosten
- Length: 3 hrs and 38 mins
- Release date: 04-14-20
- Language: English
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If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body....
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- By vanessa on 01-18-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 01-10-23
- Language: English
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Keto Made Easy 7-in-1
- Quick Low-Carb Recipes & a 30-Day Beginner Plan to Burn Fat, Boost Energy, and Stay on Track
- By: Brigham Carline
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Unabridged
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Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.
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Budget Friendly Diet
- By Tomas on 06-27-25
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Keto Made Easy 7-in-1
- Quick Low-Carb Recipes & a 30-Day Beginner Plan to Burn Fat, Boost Energy, and Stay on Track
- Narrated by: Tom Brooks
- Length: 5 hrs and 22 mins
- Release date: 06-18-25
- Language: English
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Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul.
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- By: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Eye Opening
- By East TN Guy on 08-10-24
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Release date: 05-17-24
- Language: English
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- By: Nora Gedgaudas, David Perlmutter - foreword
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Unabridged
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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No PDF supplement
- By Barbara Ahmad on 04-18-17
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Release date: 01-24-17
- Language: English
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Low Carbs and Blood Sugar Diets
- Lose Weight Fast and Live a Happy Life Without Diabetes
- By: Alison Gardner
- Narrated by: Marissa Boston
- Length: 2 hrs and 50 mins
- Unabridged
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Losing weight is usually a difficult process for people who have accumulated obesity and end up developing diabetes. It has been an issue for individuals, and without the essential information, they won’t be able to achieve a good and healthy lifestyle. If you want to live a healthy life, it is important to checkmate your weight and reduce the high level of sugary substances ingested. This audiobook will be a proper guide to every detail and information needed.
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Low Carbs and Blood Sugar Diets
- Lose Weight Fast and Live a Happy Life Without Diabetes
- Narrated by: Marissa Boston
- Length: 2 hrs and 50 mins
- Release date: 09-22-21
- Language: English
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Losing weight is usually a difficult process for people who have accumulated obesity and end up developing diabetes. It has been an issue for individuals, and without the essential information, they won’t be able to achieve a good and healthy lifestyle....
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino MD
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Unabridged
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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Where is the often referenced accompanying PDF
- By SCOTT MICHAEL GELB on 08-26-20
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Narrated by: Paul Saladino MD
- Length: 12 hrs and 24 mins
- Release date: 08-08-20
- Language: English
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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PDF found by clicking Chapters! 🎉
- By CG on 03-18-21
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 12-29-20
- Language: English
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Atkins Health & Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Release date: 06-14-11
- Language: English
- Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates....
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The Autism-Friendly Cookbook
- No-Sugar, Low-Carb Recipes for Picky Eaters
- By: Ernie Braveboy
- Narrated by: Aracelis Gotay
- Length: 1 hr and 42 mins
- Unabridged
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Don't miss out on the chance to make mealtimes a pleasure for your family. Order The Autism-Friendly Cookbook today and embark on a culinary journey that will change your life. Say goodbye to mealtime pain and agitation, and embrace the joy of preparing and sharing delicious, health-conscious meals with your loved ones.
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The Autism-Friendly Cookbook
- No-Sugar, Low-Carb Recipes for Picky Eaters
- Narrated by: Aracelis Gotay
- Length: 1 hr and 42 mins
- Release date: 10-26-23
- Language: English
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Discover The Autism-Friendly Cookbook: unleash a world of flavor for picky eaters....
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Please try againRegular price: $6.95
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