Low Heart

Reece Karkoff's life derailed when her mother killed her father. Now, she lives on a defunct farm in Missouri with her Aunt and her cousin, who treat her as one of their own. Reece thinks her mother's violence is behind her ... But she's unaware of the cult that has moved into the woods beside the farm.

A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

As we age, High Blood Pressure and Heart Diseases Disease become a problem. Our modern lifestyles contribute to this problem. So does the gradual detoriation of the cells in our bodies as they fail to get as much oxygen as was supplied to them when we were younger. This book describes one way to fix this problem. We tell you how to increase the life supporting oxygen to the aging cells of your body. In 1950 your chances of getting cancer were one in eighty. Today your chances of getting cancer are one in two. Yes, disease is out there! This is a good example of why you need this information...

Things sprawl out of control when these lovers become Low Down and Dirty all in the name of love, lust and betrayal. In this dirty love triangle, deep secrets are exposed and hearts are broken. None of these lovers thought the day would come where their infidelity and backstabbing would become dangerous and possible deadly. These lovers are still low down & more than dirty. Secrets are exposed, hearts are broken and the love triangle becomes even more deadly and more dangerous.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

Did you realize that an alarming percentage, nearly half, of adult Americans grapple with cardiovascular disease, underscoring the pervasive impact of heart-related issues in our society? With cardiovascular diseases maintaining their status as one of the foremost causes of global mortality, extensive research endeavors persistently seek effective strategies to mitigate risks and enhance the well-being of those already contending with heart problems. Among these approaches, the cardiac diet has emerged as a noteworthy and impactful method. Comprising a thoughtful selection of heart-friendly...

“Out of the frying pan, into the fire.” Chris Seitz just can’t catch a break. Driving west to escape the flooding that rocked his Georgia hometown, he finds himself stranded during a record monsoon in a rural Arizona town. With just a bag of clothes and the kitten he rescued from the flood, Chris has never felt more alone. Now the kitten has gotten lost, and Chris is nearing the end of his rope. “What good was an artist if he couldn’t make his art?” Wandering around during a thunderstorm in the hopes of curing his crippling creative block, master potter Lucas Duncan is surprised...

Zachariah Garbius has seen and done terrible things during his time with the Sendyne Army. However, he awakens to find himself in a new kind of hell. Trapped in a foreign land, chained to a chair, he learns that he is now the prisoner of some mysterious, bespectacled captor, but why? Several centuries ago, General Rotilla Voxinus and his allies saved their world from the evil despots running the Sendyne Empire, and the demonic Vannunkye race that those deviants served. The old, false gods were put away in favor of the martyred Messiah, and now the nation states of the West largely serve the...

Embark on a transformative journey to the core of wellness with "Carbs and the Heart," an enlightening guide to reshaping your understanding of heart health and nutrition. Introducing a fresh perspective on the connection between dietary choices and cardiovascular vitality, this eBook unfolds the secrets of a low-carb lifestyle to support a stronger, healthier heart. Delve into "The Heart of the Matter," where you begin by exploring the intricate anatomy of your cardiac system and acquainted with the conditions that threaten its wellbeing. As you navigate through the chapters, you'll ...

When you have heart disease or COPD, your heart does not pump as well as it should. So it does not send enough oxygen-rich blood to the rest of your body. Thus the other cells of your body are deprived of enough oxygen-laden blood to supply their needs. Since your body cells are now trying to get by on less blood, it is critical and imperative that the blood that they do supply carries as much oxygen as possible. Oxygen therapy increases the amount of oxygen sent to your body's tissues. This helps reduce your heart's workload. It can help you breathe easier and let you do more. We are going...

Three men search for some version of home; their lives move inexorably toward a reckoning that will draw them all together. For Farouk, family is all. He has protected his wife and daughter as best he can from the war and hatred that has torn Syria apart. If they stay, they will lose their freedom. Lampy is distracted; he has too much going on in his small town life in Ireland. He has the city girl for a bit of fun, but she's not Chloe. The game was always the lifeblood coursing through John's veins: manipulating people for his enjoyment. But it was never enough.

Welcome to an enticing culinary voyage through the vibrant cuisine of Brazil. This captivating cookbook invites you to explore a world of rich and diverse flavors, where every page unveils the essence of this remarkable country. From the lively streets of Rio de Janeiro to the serene beaches of Bahia, immerse yourself in Brazil's remarkable food heritage, a reflection of its diverse landscapes and captivating population. In these pages, you will discover a collection of authentic Brazilian recipes that showcase the unique blend of indigenous, African, and Portuguese influences that shape ...

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.

No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart Disease, cancer, dementia, arthritis, and diabetes. Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already.

The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.

Welcome to a cookbook dedicated to exploring the versatility and health benefits of one of the world's most nutrient-dense superfoods - goji berries. Goji berries have been used for thousands of years in traditional Chinese medicine for their immune-boosting, anti-inflammatory, and antioxidant properties. In recent years, they have gained popularity in the Western world for their sweet and tangy flavor and reputation as a superfood. In this cookbook, you will discover a variety of goji berry recipes ranging from smoothies, salads, and baked goods to savory dishes and snacks. Whether you're ...

**Green Thumbs, Greener Futures Dive into the Heart of Sustainable Gardening** Embark on an enlightening journey through your very own slice of the great outdoors. Whether you possess a sprawling backyard or a modest balcony space, "Green Thumbs, Greener Futures" is the guidestone for every enthusiast looking to fuse passion with purpose. Propel your green-fingered aspirations with practical insights and transformative ideas that will reshape the way you view, interact, and cultivate your garden. The transformative power of eco-conscious gardening unfurls across comprehensive chapters, each...

The Oaken... Humans long ago turned their backs on magic and the Oaken were charged with keeping it alive. Moving through glittering ballrooms and elegant manor houses, they find the most powerful magic…is love. The touch of souls in a single glance...Lord Archer Sinclair spent his nights among the Echelon and his days running Rowen. And then one night he looked across a ballroom and everything changed. With one glance, he knew that she was meant to be his and nothing would stop him from having her by his side-even Garnet herself. A love too strong to deny...Garnet had been raised to ...