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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
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Publisher's summary
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs.
With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill's 10-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect as well as:
- How eating whole grains helps reduce LDL cholesterol in your bloodstream
- Why antioxidants keep plaque from building up in your arteries
- Why walking just 30 minutes a day lowers "bad" cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
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Proteinaholic
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
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...more precious than gold.
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
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The Magnesium Miracle
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Performance
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
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The Seven Pillars of Health
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
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By: Don Colbert
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
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The Hormone Secret
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
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By: Tami Meraglia
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Sugar Crush
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
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Chris Beat Cancer
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
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The Magnesium Miracle (Second Edition)
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
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No Grain, No Pain
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
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100 Simple Things You Can Do to Prevent Alzheimer's
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
By: Jean Carper
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What listeners say about Cholesterol Down
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joanna Steciuk
- 12-08-22
Love it
This audible was so great! So many helpful tools. Unfortunately my cholesterol is high and i refuse to get on a statin so i am definitely going to incorporate these steps into my daily routine and then retest and see if my results are better! Thank you
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- Cory Candurra
- 12-01-21
Just the information that I needed
Statins are a tool and not the solution. This is a potential control mechanism
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- Neal Massey
- 12-12-23
Excellent book!
Thank you for taking the time to research and write a book on such an important topic! I have listened to your book and I am listening to it again. I’ve started most of the steps. They are easy to follow!
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- Toby Miller
- 10-17-20
Awesome book
In January, I had to have my appendix taken out and while doing the CT scan of my chest they found a small amount of plaque in my arteries. I got a stress test and a cholesterol test done in July. I passed the stress test with flying colors but I failed my cholesterol test. Overall my cholesterol was 206, triglycerides was 455, LDL was 94. Not good.
So my doctor gave me lipitor but I knew I needed to do something different. I completely changed how I worked out and I bought Cholesterol Down from audible. I listened, followed it to a T and retook my blood test and the results are freaking shocking ( too me ):
Cholesterol- July 205 Sept - 111
Triglycerides- July 455 Sept - 129
LDL- July - 94 Sept - 52
Your book helped turn my life around, I eat a boring diet but it came from your book and it works:
Breakfast - Steel Cut Oatmeal w banana and flaxseed
Snack - Quest bar / cantaloupe/ watermelon
Lunch - Bowl of kashi almond cereal with flaxseed with cashew milk.
Snack - Almonds and Quest bar
Dinner - Salmon or Chicken, green peas or beans
I also eat Greek yogurt twice a day.
On weekends, I eat guacamole and flaxseed blue corn chips.
If you need to lower your cholesterol, this book will help you.
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7 people found this helpful
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- John
- 11-01-21
It works, but it's A LOT of pills
This is a good book and it did actually help my cholesterol. Total 243 --> 218, Triglycerides 151 --> 98, LDL 161 --> 141. The downside of it is that if you follow the pill regiment it's about 23 PILLS PER DAY which is a crazy amount. I don't want to be on Lipitor and all of its potential side effects, but 1 pill vs 23 is a big difference. I followed the diet mostly, but it can also be a challenge eating that much of all those things.
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- Jaime Kruss
- 07-22-23
Truly works to reduce cholesterol
This book has helped me tremendously in reducing my cholesterol. In the last six months my overall cholesterol has gone from 218 to 168 down 50 points. My LDL went from 136 to 107 which was an almost 30 point drop. My doctor was threatening putting me on medicine if I didn’t lower my cholesterol so I downloaded this book to take action about it. I cut out red meat such as hamburgers, steak, French fries and Oreo cookies as well and ate more fish and salads in my diet. I lost 15 pounds and found that if I daily ate oatmeal, flax seed, Metamucil, almonds, a red delicious apple, soy protein milk, garlic and walked the dog for 30 minutes that is what worked to lower my cholesterol. My advice would be stay consistent and committed to it and you will feel healthier and see the benefits pretty quickly.
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- TAWANNA
- 01-18-22
I recommend this book
Straight forward and actually some of the steps in this book to follow for lowering cholesterol are steps that I take now. Some of the foods in this book I’m currently eating and my cholesterol lowered without medication. This was prior to listening to this book. I purchased out of curiosity, but overall a very good book.
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- Anonymous User
- 01-17-23
Clear and practical information
Great information on how to lower cholesterol that allows you to add every day foods in without having to give up things you enjoy.
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- Dealseaker
- 01-03-24
very simple steps to follow
most of the book is the common sense way to reduce cholesterol. having somebody read those to you make your decision to follow the steps easier. very good book highly recommend
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- mark moore
- 01-26-24
Just what I needed
I really liked the way this book was organized. I was able to start the process as I moved through the book.
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