Cholesterol Down
Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
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Narrated by:
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Virginia Wolf
About this listen
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs.
With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
Cholesterol Down explains Dr. Brill's 10-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect as well as:
- How eating whole grains helps reduce LDL cholesterol in your bloodstream
- Why antioxidants keep plaque from building up in your arteries
- Why walking just 30 minutes a day lowers "bad" cholesterol and cuts dangerous belly fat
With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2006 Janet Brill, PhD; foreword copyright 2006 by Jennifer H. Mieres, MD (P)2019 TantorListeners also enjoyed...
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
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Want to know more about your health?
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
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Amazing
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
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Awesome info
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sale's pitch
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Will the real cause please stand up
- By Amazon Customer on 12-19-10
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Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.
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What listeners say about Cholesterol Down
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cory Candurra
- 12-01-21
Just the information that I needed
Statins are a tool and not the solution. This is a potential control mechanism
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- Joanna Steciuk
- 12-08-22
Love it
This audible was so great! So many helpful tools. Unfortunately my cholesterol is high and i refuse to get on a statin so i am definitely going to incorporate these steps into my daily routine and then retest and see if my results are better! Thank you
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- Neal Massey
- 12-12-23
Excellent book!
Thank you for taking the time to research and write a book on such an important topic! I have listened to your book and I am listening to it again. I’ve started most of the steps. They are easy to follow!
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- Toby Miller
- 10-17-20
Awesome book
In January, I had to have my appendix taken out and while doing the CT scan of my chest they found a small amount of plaque in my arteries. I got a stress test and a cholesterol test done in July. I passed the stress test with flying colors but I failed my cholesterol test. Overall my cholesterol was 206, triglycerides was 455, LDL was 94. Not good.
So my doctor gave me lipitor but I knew I needed to do something different. I completely changed how I worked out and I bought Cholesterol Down from audible. I listened, followed it to a T and retook my blood test and the results are freaking shocking ( too me ):
Cholesterol- July 205 Sept - 111
Triglycerides- July 455 Sept - 129
LDL- July - 94 Sept - 52
Your book helped turn my life around, I eat a boring diet but it came from your book and it works:
Breakfast - Steel Cut Oatmeal w banana and flaxseed
Snack - Quest bar / cantaloupe/ watermelon
Lunch - Bowl of kashi almond cereal with flaxseed with cashew milk.
Snack - Almonds and Quest bar
Dinner - Salmon or Chicken, green peas or beans
I also eat Greek yogurt twice a day.
On weekends, I eat guacamole and flaxseed blue corn chips.
If you need to lower your cholesterol, this book will help you.
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7 people found this helpful
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- TAWANNA
- 01-18-22
I recommend this book
Straight forward and actually some of the steps in this book to follow for lowering cholesterol are steps that I take now. Some of the foods in this book I’m currently eating and my cholesterol lowered without medication. This was prior to listening to this book. I purchased out of curiosity, but overall a very good book.
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- Anonymous User
- 01-17-23
Clear and practical information
Great information on how to lower cholesterol that allows you to add every day foods in without having to give up things you enjoy.
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- Dealseaker
- 01-03-24
very simple steps to follow
most of the book is the common sense way to reduce cholesterol. having somebody read those to you make your decision to follow the steps easier. very good book highly recommend
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- mark moore
- 01-26-24
Just what I needed
I really liked the way this book was organized. I was able to start the process as I moved through the book.
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- John
- 11-01-21
It works, but it's A LOT of pills
This is a good book and it did actually help my cholesterol. Total 243 --> 218, Triglycerides 151 --> 98, LDL 161 --> 141. The downside of it is that if you follow the pill regiment it's about 23 PILLS PER DAY which is a crazy amount. I don't want to be on Lipitor and all of its potential side effects, but 1 pill vs 23 is a big difference. I followed the diet mostly, but it can also be a challenge eating that much of all those things.
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- Jaime Kruss
- 07-22-23
Truly works to reduce cholesterol
This book has helped me tremendously in reducing my cholesterol. In the last six months my overall cholesterol has gone from 218 to 168 down 50 points. My LDL went from 136 to 107 which was an almost 30 point drop. My doctor was threatening putting me on medicine if I didn’t lower my cholesterol so I downloaded this book to take action about it. I cut out red meat such as hamburgers, steak, French fries and Oreo cookies as well and ate more fish and salads in my diet. I lost 15 pounds and found that if I daily ate oatmeal, flax seed, Metamucil, almonds, a red delicious apple, soy protein milk, garlic and walked the dog for 30 minutes that is what worked to lower my cholesterol. My advice would be stay consistent and committed to it and you will feel healthier and see the benefits pretty quickly.
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