Mindful Thoughts
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Mmm-hmm
- By hoo haa on 10-06-17
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 01-31-16
- Language: English
- This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 3 hrs and 21 mins
- Unabridged
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Amazing tools for every day. Not too long or drawn out. Easy to follow. Clear and concise. Great book highly recommended
- By Amazon Customer on 07-15-24
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- Narrated by: Samuel Costa
- Series: Thriving With ADHD, Book 1
- Length: 3 hrs and 21 mins
- Release date: 12-03-23
- Language: English
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD....
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
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The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release date: 03-15-16
- Language: English
- Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships....
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Chakras: Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less
- Spiritual Coaching for Modern People
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 51 mins
- Unabridged
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Do you want to achieve real, vibrant health and holistic wellness? If the answer is yes, I would like to welcome you to the Holistic Seekers Club. We are in the same boat. We are looking for wellness, happiness, and fulfillment. We want real health from the inside out. We know that it's not only about eating healthy and exercising.
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Good chakra beginner book
- By Honest Reviews on 01-26-21
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Chakras: Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less
- Spiritual Coaching for Modern People
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 51 mins
- Release date: 08-13-15
- Language: English
- Do you want to achieve real, vibrant health and holistic wellness? If the answer is yes, I would like to welcome you to the Holistic Seekers Club....
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. ...
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Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
- How to Relax Guide, Volume 3
- By: HowToRelax Blog Team
- Narrated by: Eva R. Marienchild
- Length: 1 hr and 46 mins
- Unabridged
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Are you stuck in an endless loop of the same negative thoughts and emotions? We can train our mind to stop those thoughts and regain control of our life. In the audiobook, we will step you through the process of regaining control of your thoughts and emotions.
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Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
- How to Relax Guide, Volume 3
- Narrated by: Eva R. Marienchild
- Series: How to Relax Guide, Book 3
- Length: 1 hr and 46 mins
- Release date: 08-23-18
- Language: English
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Are you stuck in an endless loop of the same negative thoughts and emotions? We can train our mind to stop those thoughts and regain control of our life. In the audiobook, we will step you through the process of regaining control of your thoughts and emotions....
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30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not alone. Many people go through a midlife crisis, and it can be a challenging and confusing time. But there is hope. With the 30 Days to Overcome a Midlife Crisis mindfulness workbook, you'll learn how to find clarity and purpose in your life. Through daily exercises and practices, you'll explore your thoughts and feelings, identify patterns and habits that hold you back, and develop a greater sense of self-awareness and acceptance. You'll learn how ...
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30 Days to Overcome a Midlife Crisis
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 05-01-24
- Language: English
- Are you feeling lost or stuck in your midlife? Are you questioning your choices and wondering if this is all there is to life? If so, you're not ...
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...
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30 Days to Reduce Anxiety
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-01-24
- Language: English
- This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...
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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- By: Robert Norman
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
- Unabridged
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"Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep. By incorporating these strategies into your nightly routine, you can transform your sleep patterns and wake up feeling refreshed and energized.
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Five stars
- By Rafael M. Huntley on 09-03-24
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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
- Release date: 07-12-24
- Language: English
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"Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep.
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Unabridged
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Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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Slow read
- By Carolyn Pierce on 12-20-22
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Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- Narrated by: Eva H.
- Length: 3 hrs and 15 mins
- Release date: 12-24-19
- Language: English
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Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life....
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The Mindful Reset
- A Guide to Calming Your Thoughts and Boosting Productivity
- By: Emily Collins
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 57 mins
- Unabridged
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Tap into the power of mindfulness and bring calmness and positivity into your life! Do you often wake up already feeling the weight of stress on your shoulders, even as you have yet to start your day? As you go about your daily grind, you can't help but feel like you're stuck in a cycle of negativity and self-doubt. Don't lose hope because you can break free from this counterproductive pattern and unlock your full potential with the help of The Mindful Reset!
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The Mindful Reset
- A Guide to Calming Your Thoughts and Boosting Productivity
- Narrated by: Caitlyn Porayko
- Length: 3 hrs and 57 mins
- Release date: 09-12-24
- Language: English
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Tap into the power of mindfulness and bring calmness and positivity into your life!
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Unity of Thought and Action
- Unlocking Your Inner Potential Through the Mind-Body Synergy
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 9 hrs
- Unabridged
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**Unlock the Secrets to Holistic Fulfillment with 'Unity of Thought and Action'** Embark on a transformative journey toward heightened mental clarity, emotional resilience, and physical vigor with the groundbreaking digital guide, 'Unity of Thought and Action'. Within the chapters of this enlightening volume, readers will unlock the ancient wisdom and modern science that fuse together to create a blueprint for unparalleled whole-being wellness. Delve into the fascinating world of the mind-body connection in **Chapter 1**, where an exploration of the synergy between mental and physical well-...
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Unity of Thought and Action
- Unlocking Your Inner Potential Through the Mind-Body Synergy
- Narrated by: Virtual Voice
- Length: 9 hrs
- Release date: 04-21-24
- Language: English
- **Unlock the Secrets to Holistic Fulfillment with 'Unity of Thought and Action'** Embark on a transformative journey toward heightened mental ...
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First-Time Mom’s Affirmations for Pregnancy and Mindful Birthing
- Positive and Powerful Thoughts for Mothers, Happiness, Fertility, Labor, Childbirth, Motherhood
- By: Helen Xander
- Narrated by: Corrinne LePage for HotGhost Productions
- Length: 6 hrs and 28 mins
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Are you a first-time mother, or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery, or the overall motherhood journey ahead? Are you looking for ways to ease your mind, and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000+ affirmations are for you, as they will boost up your confidence and internal strengths through meditation and positive thinking.
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Great affirmations but narration is awful
- By K. Walker on 02-02-23
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First-Time Mom’s Affirmations for Pregnancy and Mindful Birthing
- Positive and Powerful Thoughts for Mothers, Happiness, Fertility, Labor, Childbirth, Motherhood
- Narrated by: Corrinne LePage for HotGhost Productions
- Length: 6 hrs and 28 mins
- Release date: 06-25-21
- Language: English
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Enjoy these meditation sessions, focus on these daily positive and powerful affirmations, and boost your confidence and happiness. Just relax, close your eyes, calmly listen to these affirmations, express your love to your baby, and be the great and confident parent you wish to be....
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Mindful and Healthy: The Science of Meditation
- A Comprehensive Guide to the Physical and Mental Benefits of Mindfulness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Unabridged
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Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of Meditation". This comprehensive guide starts with the basics, providing you with a clear understanding of meditation and mindfulness, their history, and their benefits. You'll discover how meditation and mindfulness affect the brain and learn about the scientific evidence behind them for both physical and mental health. But that's just the beginning. Once you've laid the foundation, you'll dive into practical tips on getting started with meditation and ...
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Mindful and Healthy: The Science of Meditation
- A Comprehensive Guide to the Physical and Mental Benefits of Mindfulness
- Narrated by: Virtual Voice
- Length: 1 hr and 29 mins
- Release date: 04-21-24
- Language: English
- Get ready to embark on a transformative journey towards inner peace and balance with our newest eBook, "Mindful and Healthy: The Science of ...
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Powerful & Relaxing Morning Ritual with Affirmations for Women
- Begin Your Day with Guided Meditation Scripts to Attract Positive Thoughts & Energy
- By: Mindful Living Foundation
- Narrated by: Natasha K
- Length: 1 hr and 30 mins
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Affirmations are key to self-love and improvement, they’re meant to give you a mental image of your potential and success! They’re designed to carve a path for you to follow that leads to a life filled with positivity, gratitude, acceptance, confidence, strength, and more!
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Beautiful
- By The Curious Reader on 05-09-22
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Powerful & Relaxing Morning Ritual with Affirmations for Women
- Begin Your Day with Guided Meditation Scripts to Attract Positive Thoughts & Energy
- Narrated by: Natasha K
- Length: 1 hr and 30 mins
- Release date: 05-02-22
- Language: English
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Affirmations are key to self-love and improvement, they’re meant to give you a mental image of your potential and success! They’re designed to carve a path for you to follow that leads to a life filled with positivity, gratitude, acceptance, confidence, strength, and more....
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Mindfulness and Meditation for Anxiety
- Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
- By: Paul Rogers
- Narrated by: Christopher Johnson
- Length: 1 hr and 15 mins
- Unabridged
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Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.
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Excellent Book on Mindfulness and Meditation
- By Teresa on 01-29-19
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Mindfulness and Meditation for Anxiety
- Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
- Narrated by: Christopher Johnson
- Length: 1 hr and 15 mins
- Release date: 01-15-19
- Language: English
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Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea....
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Mindful Magic
- Change Your Mindset, Change Your Life
- By: Karen McDermott
- Narrated by: Mandy Gasson
- Length: 2 hrs and 52 mins
- Unabridged
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Karen McDermott delivers an inspirational message to everyone who wants to live a life free of regrets and unrealized potential. Karen teaches people how to attract anything they want into their lives. Through the art of manifestation, she has created a highly successful publishing business, financial freedom, and a life she loves. You can create your dream life too. If you believe in magic, there is nothing to stop you reaching your highest potential. We all have access to this incredible life-changing inner power—harness it with love and it will serve your best interests.
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Mindful Magic
- Change Your Mindset, Change Your Life
- Narrated by: Mandy Gasson
- Length: 2 hrs and 52 mins
- Release date: 08-02-22
- Language: English
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Karen McDermott delivers an inspirational message to everyone who wants to live a life free of regrets and unrealized potential. Through the art of manifestation, she has created a successful publishing business, financial freedom, and a life she loves. You can create your dream life too....
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Declutter Your Mind in 31 Days
- Overcome Negative Thoughts, Anxiety, and Overthinking with Clinically Proven Mindful Techniques
- By: Gerry Caring
- Narrated by: Val Cole
- Length: 3 hrs and 15 mins
- Unabridged
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Learn the key to mindfulness with personal development enthusiast Gerry Caring, who has eagerly put together an entire month’s plan of specialised practices to help you make the ultimate positive transformation. This book presents the greatest collection of clinically proven, universal mindfulness techniques for lasting clarity, focus, and balance.
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Declutter Your Mind in 31 Days
- Overcome Negative Thoughts, Anxiety, and Overthinking with Clinically Proven Mindful Techniques
- Narrated by: Val Cole
- Length: 3 hrs and 15 mins
- Release date: 03-29-23
- Language: English
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Learn the key to mindfulness with personal development enthusiast Gerry Caring, who has eagerly put together an entire month’s plan of specialised practices to help you make the ultimate positive transformation....
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Mindful Approach
- Become More Self-Aware and Strong
- By: Dakota Wali
- Narrated by: Nathan Huddleston
- Length: 4 hrs
- Unabridged
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Your chakras are entryways to otherworldly power and probability, and all things considered, have been a progressing wellspring of interest and concentrate for thousands of years. Also, every last one of your chakras contains an antiquated key that can open arrangements for current difficulties and problems. This implies you are going to learn privileged insights that were once known uniquely to our progenitors, and to bring those conventions into present time.
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Mindful Approach
- Become More Self-Aware and Strong
- Narrated by: Nathan Huddleston
- Length: 4 hrs
- Release date: 03-17-20
- Language: English
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Your chakras are entryways to otherworldly power and probability, and all things considered, have been a progressing wellspring of interest and concentrate for thousands of years....
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Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits
- By: Frank Knoll
- Narrated by: Sangita Chauhan
- Length: 1 hr and 15 mins
- Unabridged
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Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits. This audiobook also contains valuable information on mindfulness meditation and how you can use it to improve the different aspects of your life. Each day, you‘re faced with a variety of challenges that test your patience, make your day a little harder, and make your life a little difficult to live. There are just so many happenings in the world you cannot control. Aim to discover your hidden potential within that you have at all times.
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Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits
- Narrated by: Sangita Chauhan
- Length: 1 hr and 15 mins
- Release date: 05-15-19
- Language: English
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Practical Mindfulness in an Impractical World: Creating Daily Mindful Habits. This audiobook also contains valuable information on mindfulness meditation and how you can use it to improve the different aspects of your life....
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