Physical Fitness Training

Product List
    • Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
    • By: Francesca Gray
    • Narrated by: Andrea Webster
    • Length: 2 hrs and 2 mins
    • Release date: 10-27-21
    • Language: English
    • 3 out of 5 stars 2 ratings
    • An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....

    $6.95 or free with 30-day trial

  • $3.99 or free with your Plus trial

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    $14.99 or free with 30-day trial

    • Unlocking Your Full Physical Potential
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 29 mins
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • "Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true ...

    $9.99 or free with your Plus trial

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • By: Drake Strong
    • Narrated by: Barry Fike
    • Length: 3 hrs and 59 mins
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    $14.95 or free with 30-day trial

  • $4.99 or free with your Plus trial

    • How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
    • By: Jeremy Bhandari
    • Narrated by: Charles Constant
    • Length: 5 hrs and 9 mins
    • Release date: 04-25-23
    • Language: English
    • Not rated yet
    • Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....

    $17.19 or free with 30-day trial

    • A Comprehensive Guide to Improving Your Physical Fitness and Health
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 10-21-24
    • Language: English
    • Not rated yet
    • Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole...

    $4.99 or free with your Plus trial

  • $24.95 or free with 30-day trial

    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • By: Diana Igram
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 8 mins
    • Release date: 04-06-25
    • Language: English
    • Not rated yet
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    $9.99 or free with your Plus trial

    • A Step-by-Step Journey to Physical Strength and Mental Peace
    • By: Southerland Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 19 mins
    • Release date: 03-14-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of ...

    $3.99 or free with your Plus trial

  • $14.99 or free with 30-day trial

    • The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
    • By: Audrey Fitzgerald
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 9 mins
    • Release date: 03-29-25
    • Language: English
    • Not rated yet
    • If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...

    $12.99 or free with your Plus trial

    • By: Susan Dawson-Cook
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 33 mins
    • Release date: 07-13-25
    • Language: English
    • Not rated yet
    • Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 50 and Beyond! Are you ready to feel fitter, healthier, and ...

    $11.99 or free with 30-day trial

    • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
    • By: Liam Owen
    • Narrated by: Kenneth Montgomery
    • Length: 3 hrs and 38 mins
    • Release date: 07-26-21
    • Language: English
    • 5 out of 5 stars 41 ratings
    • As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....

    $14.95 or free with 30-day trial

    • An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
    • By: Dr. Kathryn Schmitz
    • Narrated by: Dr. Kathryn Schmitz, Jennifer Aquino
    • Length: 8 hrs and 6 mins
    • Release date: 10-26-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....

    $23.39 or free with 30-day trial

    • Building a Body That's Fit for Function
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 3 hrs and 28 mins
    • Release date: 08-24-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....

    $11.00 or free with 30-day trial

  • $4.99 or free with your Plus trial

  • $7.99 or free with your Plus trial

    • The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
    • By: Rhys Larson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 15 mins
    • Release date: 05-09-24
    • Language: English
    • Not rated yet
    • Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, ...

    $9.99 or free with 30-day trial