Physical Fitness Training

Product List
    • Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
    • By: Francesca Gray
    • Narrated by: Andrea Webster
    • Length: 2 hrs and 2 mins
    • Release date: 10-27-21
    • Language: English
    • 3 out of 5 stars 2 ratings
    • An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....

    Regular price: $6.95

  • Regular price: $3.99

    • Unlocking Your Full Physical Potential
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 29 mins
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • "Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true ...

    Regular price: $9.99

  • Regular price: $24.95

  • Regular price: $4.99

    • ESSENTIAL CHAIR EXERCISES WITH SUPPLEMENTAL WALL PILATES FOR OVER 60 - IMPROVE STRENGTH, FLEXIBILITY & BALANCE AT YOUR OWN PACE
    • By: Diana Igram
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 8 mins
    • Release date: 04-06-25
    • Language: English
    • Not rated yet
    • The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun...

    Regular price: $9.99

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Regular price: $14.99

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • By: Drake Strong
    • Narrated by: Barry Fike
    • Length: 3 hrs and 59 mins
    • Release date: 03-15-24
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    Regular price: $14.95

    • Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
    • By: Liam Owen
    • Narrated by: Kenneth Montgomery
    • Length: 3 hrs and 38 mins
    • Release date: 07-26-21
    • Language: English
    • 5 out of 5 stars 41 ratings
    • As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....

    Regular price: $14.95

  • Regular price: $7.99

  • Regular price: $4.99

  • Regular price: $14.99

    • Building a Body That's Fit for Function
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 3 hrs and 28 mins
    • Release date: 08-24-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....

    Regular price: $11.00

    • An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
    • By: Dr. Kathryn Schmitz
    • Narrated by: Dr. Kathryn Schmitz, Jennifer Aquino
    • Length: 8 hrs and 6 mins
    • Release date: 10-26-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....

    Regular price: $23.39

  • Regular price: $3.99

    • The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
    • By: Rhys Larson
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 15 mins
    • Release date: 05-09-24
    • Language: English
    • Not rated yet
    • Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, ...

    Regular price: $9.99

    • The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
    • By: Audrey Fitzgerald
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 9 mins
    • Release date: 03-29-25
    • Language: English
    • Not rated yet
    • If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...

    Regular price: $12.99

    • Practical DBT Skills for Teens to Manage Stress, Enhance Communication and Master Emotional Balance
    • By: Richard Meadows, RaiseYouthRight
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 24 mins
    • Release date: 05-26-25
    • Language: English
    • Not rated yet
    • Are you a parent, teacher, or mentor striving to provide teens with the tools they need to navigate emotional ups and downs, build stronger ...

    Regular price: $14.99

    • Enhance Physical Strength, Become Flexible, Boost Metabolism and Achieve Harmony of the Body, Mind and Soul
    • By: Dr. Sapna Deb
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 13 mins
    • Release date: 04-18-25
    • Language: English
    • Not rated yet
    • Reach your PEAK fitness levels with "Master Your Fitness by Sun Salutations: Enhance Physical Strength, Boost Immunity, and Achieve Harmony of the ...

    Regular price: $6.99

    • Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
    • By: Zach Apple
    • Narrated by: Doug Haynie
    • Length: 1 hr and 19 mins
    • Release date: 03-21-24
    • Language: English
    • 1 out of 5 stars 1 rating
    • Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD.

    Regular price: $6.95

adbl_web_global_use_to_activate_webcro805_stickypopup