Pregnancy Fitness
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- By Marguerite on 01-19-18
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Release date: 05-16-17
- Language: English
- You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two....
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- By: Mary Bacon
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Unabridged
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Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
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Very informative
- By Jennifer Alisha Perez on 02-08-22
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Pregnant, Fit, and Fabulous
- Your Complete Guide to Exercise Before, During, and After Pregnancy
- Narrated by: Mary Bacon
- Length: 1 hr and 37 mins
- Release date: 08-08-17
- Language: English
- Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy....
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- By: Jorge E. Chavarro MD ScD, Walter C. Willett MD DrPH, Patrick J. Skerrett, and others
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Unabridged
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.
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Helpful but goes into too much detail
- By Veronica on 02-08-19
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The Fertility Diet
- Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 34 mins
- Release date: 01-29-19
- Language: English
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The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant....
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What to Eat When You're Pregnant
- A Week-by-Week Guide to Support Your Health and Your Baby's Development
- By: Nicole M. Avena PhD
- Narrated by: Chloe Cannon
- Length: 4 hrs and 56 mins
- Unabridged
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An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
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somewhat dated advice
- By Samantha Snyder on 07-22-21
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What to Eat When You're Pregnant
- A Week-by-Week Guide to Support Your Health and Your Baby's Development
- Narrated by: Chloe Cannon
- Length: 4 hrs and 56 mins
- Release date: 06-28-19
- Language: English
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An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy....
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Simple, useful. Glad I took the time to listen.
- By Sheri on 01-09-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 12-28-17
- Language: English
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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Enlightening but hard to follow as an audiobook
- By Bethany on 10-03-23
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 05-14-19
- Language: English
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....
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Pregnancy Notes: Before, During & After (Marathi Edition)
- By: Rujuta Diwekar
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Pregnancy Notes: Before, During & After (Marathi Edition)
- Narrated by: Surabhi Bhave Damle
- Length: 4 hrs and 26 mins
- Release date: 06-14-23
- Language: Hindi
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy....
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- By: Hollie Grant
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Unabridged
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Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.
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The Bump Plan
- All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum
- Narrated by: Hollie Grant
- Length: 8 hrs and 9 mins
- Release date: 06-08-23
- Language: English
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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth....
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- By: Angela Thyer MD, Judy Simon RDN
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
- Unabridged
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.
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Holistic and informative
- By Jade N. Meints on 05-14-24
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Narrated by: Nancy Peterson
- Length: 7 hrs and 54 mins
- Release date: 04-09-24
- Language: English
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby....
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Pregnancy
- Everything You Need to Know to Thrive During the Journey of Pregnancy: The Modern Woman’s Guide
- By: Pixie Saytar
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 58 mins
- Unabridged
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Pregnancy is undoubtedly a beautiful and exciting time for any woman - while simultaneously stressful, worrying, and bewildering! What if I told you that just by listening to this book, you are significantly more likely to have a fun, safe, calm, healthy, and stress-free pregnancy experience? Perhaps this is your first pregnancy. Or maybe you have experienced a particularly tough pregnancy in the past, and you are keen to ensure that this doesn’t happen again. Or maybe you aren’t actually pregnant right now, but you are planning for the future.
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100% recommend
- By Anonymous User on 11-03-22
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Pregnancy
- Everything You Need to Know to Thrive During the Journey of Pregnancy: The Modern Woman’s Guide
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 58 mins
- Release date: 02-04-22
- Language: English
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Pregnancy is undoubtedly a beautiful and exciting time for any woman - while simultaneously stressful, worrying, and bewildering! But just by listening to this book, you are significantly more likely to have a fun, safe, calm, healthy, and stress-free pregnancy experience....
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Get Pregnant! Getting Pregnant by Hypnosis
- Let your greatest wish come true with our pregnancy hypnosis
- By: Kim Fleckenstein
- Narrated by: Cathy Weber
- Length: 32 mins
- Unabridged
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You want a baby, but this desire has remained unfulfilled so far? You have gone through many examinations, but biologically there is no reason that you haven't become pregnant? You want to finally let go of your fears, doubts and tormenting thoughts that you are "barren"? The causes of an unfulfilled desire to have children can be varied - hormonal disorders, organic diseases, the woman's age, decreased sperm quality, etc. However, often no medical reasons can be discerned.
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pleasant overall but the content is assuming
- By Anca on 01-24-20
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Get Pregnant! Getting Pregnant by Hypnosis
- Let your greatest wish come true with our pregnancy hypnosis
- Narrated by: Cathy Weber
- Length: 32 mins
- Release date: 03-04-14
- Language: English
- You want a baby, but this desire has remained unfulfilled so far? You have can gone through many examinations, but biologically there is no reason...
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Skinny Again
- Your Must-Have Guide to a Healthy Pregnancy
- By: Tony Arreola, Nicole Collins
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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When life throws a curveball, it can be hard to battle the bulge. Can a woman in despair reclaim her happiness? Aubrey is loving her trim, taut, and terrific figure. And she’s thrilled that the last puzzle piece is sliding into place when she and her gorgeous hubby finally get pregnant. But her joy is short- lived when she worries she’ll pack on the pounds and turn her man off forever… How can Aubrey enjoy the best of all worlds and be a lean and happily married mom? In this illuminating tale, expert trainers Tony Arreola and Nicole Collins traverse the tricky path to female shape ...
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Skinny Again
- Your Must-Have Guide to a Healthy Pregnancy
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Release date: 02-13-24
- Language: English
- When life throws a curveball, it can be hard to battle the bulge. Can a woman in despair reclaim her happiness? Aubrey is loving her trim, taut, ...
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- By: Dr. M. Kotb
- Narrated by: Kim Somers
- Length: 2 hrs and 31 mins
- Unabridged
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach...it is all about choosing the best foods to eat and not to eat, the best meal plan, and best delicious recipes that you can enjoy even if you have gestational diabetes.
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Gestational Diabetes Meal Plan
- Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Narrated by: Kim Somers
- Series: Best Diet Menu and Recipes for Gestational Diabetes, Book 1
- Length: 2 hrs and 31 mins
- Release date: 04-06-21
- Language: English
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Have you struggled with controlling your gestational diabetes? Let me help you! This is most likely because you are not using the correct approach....
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- By: Lori Bregman, Ursula Cary - contributor
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Unabridged
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Good book, but a terrible audible book
- By Ed Vedder on 11-20-19
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrated by: Carla Mercer-Meyer
- Length: 4 hrs and 33 mins
- Release date: 04-23-19
- Language: English
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother....
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- By: Michael F. Roizen, Mehmet C. Oz
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
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With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day.
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Everything that isn't good enough about you
- By Jennifer on 02-19-15
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YOU
- Being Beautiful: The Owner's Manual to Inner and Outer Beauty
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 6 hrs and 25 mins
- Release date: 11-11-08
- Language: English
- There are, in fact, scientific standards to beauty. Beauty is purposeful, because it's how humans have historically communicated who we are to potential mates....
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How to Lose Weight After Pregnancy
- Narrated by: Elisabeth Kane
- Length: 33 mins
- Release date: 12-22-16
- Language: English
- If you want to lose weight after pregnancy, then get this step-by-step guide....
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- By: Alexandra DeSiato, Lauren Sacks
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Unabridged
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Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Release date: 08-29-23
- Language: English
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A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga’s gifts and tools for all who parent....
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Pregnancy
- Holistic Women's Guide Book to a Healthy Pregnancy
- By: Cure For The People
- Narrated by: Karin King
- Length: 1 hr and 23 mins
- Unabridged
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Pregnancy is beautiful and natural! In this guidebook, we spend some time talking about the holistic approach and how it can do wonders for your journey into motherhood. The holistic approach is a way of thinking that allows women to go through their pregnancy in a natural and healthy way by making decisions which are aligned with mother earth, such as diet, medicine, supplementation, exercise, and much more
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natural organic pregnancy
- By Marissa on 03-07-17
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Pregnancy
- Holistic Women's Guide Book to a Healthy Pregnancy
- Narrated by: Karin King
- Length: 1 hr and 23 mins
- Release date: 06-01-16
- Language: English
- Pregnancy is beautiful and natural! In this guidebook, we spend some time talking about the holistic approach and how it can do wonders for your journey into motherhood....
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Skinny Bitch Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- By: Rory Freedman, Kim Barnouin
- Narrated by: Gwendoline Yeo
- Length: 5 hrs and 18 mins
- Unabridged
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Skinny Bitch created a movement when it exposed the horrors of the food industry and inspired people across the world to stop eating “crap." The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message. With the same sassy tone that made Skinny Bitch laugh-out-loud funny, Rory Freedman and Kim Barnouin give expectant moms the information they need to use their heads and maintain a healthy pregnancy.
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AKA How to be a Vegan
- By Sandra on 11-08-10
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Skinny Bitch Bun in the Oven
- A Gutsy Guide to Becoming One Hot and Healthy Mother!
- Narrated by: Gwendoline Yeo
- Length: 5 hrs and 18 mins
- Release date: 05-05-22
- Language: English
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Skinny Bitch created a movement when it exposed the horrors of the food industry. The "bitches" are back yet again—this time with advice to pregnant women. And just because their audience is in a "delicate condition" doesn't mean they deliver a gentle message....
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Alimentos para el Embarazo Volumen 2 [Foods for Pregnancy Volume 2]
- Guía para madres: conoce los mejores suplementos y nutrientes para que tu bebé consiga un desarrollo saludable [Guide for Mothers: Know the Best Supplements and Nutrients for Your Baby to Achieve a Healthy Development]
- By: Mia Angels
- Narrated by: Florencia Maza
- Length: 1 hr and 12 mins
- Unabridged
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La nutrición prenatal puede ser confusa, estresante y puede requerir grandes inversiones en tiempo. Esta guía te ayudará a descubrir que tan sencillo puede ser tomar buenas decisiones para tu cuerpo y así fomentar el crecimiento de un bebe sano y feliz. Miraremos la ciencia de las comidas que se necesitan para tener buena salud durante el embarazo, tendremos claridad en las respuestas a qué comer y qué no para el desarrollo de tu bebé.
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Habla de muchas cosas menos alimentación como tal
- By Lina Marcela Chara on 08-14-23
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Alimentos para el Embarazo Volumen 2 [Foods for Pregnancy Volume 2]
- Guía para madres: conoce los mejores suplementos y nutrientes para que tu bebé consiga un desarrollo saludable [Guide for Mothers: Know the Best Supplements and Nutrients for Your Baby to Achieve a Healthy Development]
- Narrated by: Florencia Maza
- Length: 1 hr and 12 mins
- Release date: 03-09-20
- Language: Spanish
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La nutrición prenatal puede ser confusa, estresante y puede requerir grandes inversiones en tiempo. Esta guía te ayudará a descubrir que tan sencillo puede ser tomar buenas decisiones para tu cuerpo y así fomentar el crecimiento de un bebe sano y feliz....
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