Resilience Training

Product List
    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • By: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 138,336 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • The Science of Changing Your Mind
    • By: Joe Dispenza
    • Narrated by: Sean Runnette
    • Length: 18 hrs and 37 mins
    • Release date: 01-17-17
    • Language: English
    • 4.5 out of 5 stars 2,938 ratings
    • Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....

    Regular price: $19.77 or 1 credit

    Sale price: $19.77 or 1 credit

    • A Whole-System Approach
    • By: Bill Parisi, Johnathon Allen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 01-25-24
    • Language: English
    • 4 out of 5 stars 5 ratings
    • If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Hard-Won Wisdom for Living a Better Life
    • By: Eric Greitens
    • Narrated by: Eric Greitens
    • Length: 10 hrs and 34 mins
    • Release date: 06-25-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other: a masterpiece of warrior wisdom that shows how to overcome obstacles with positive action.

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 4 mins
    • Release date: 12-22-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....

    Regular price: $7.73 or 1 credit

    Sale price: $7.73 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • By: Dr. Eva Selhub
    • Narrated by: Lynn Bradford
    • Length: 13 hrs and 53 mins
    • Release date: 04-27-21
    • Language: English
    • 3.5 out of 5 stars 8 ratings
    • Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • The Science of Mastering Life's Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
    • Narrated by: Kaliswa Brewster
    • Length: 7 hrs and 56 mins
    • Release date: 09-07-23
    • Language: English
    • 4 out of 5 stars 1 rating
    • Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....

    Regular price: $9.49 or 1 credit

    Sale price: $9.49 or 1 credit

  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 06-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life.
    • By: Jackson Yee
    • Narrated by: Eddie Leonard Jr.
    • Length: 8 hrs and 53 mins
    • Release date: 11-10-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • One of the best predictors of success is your ability to withstand discomfort, yet most people possess a threshold for painful challenges is embarrassingly low. They have a hard time dealing with emotional and physical pain such as rejection, frustration, or even a hard workout....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Why Things Bounce Back
    • By: Andrew Zolli, Ann Marie Healy
    • Narrated by: Sean Runnette
    • Length: 11 hrs and 8 mins
    • Release date: 07-10-12
    • Language: English
    • 4 out of 5 stars 85 ratings
    • Katrina. Haiti. BP. Fukushima. The Great Recession. Those are just a few of the catastrophic disruptions the world has endured in recent years....

    Regular price: $24.47 or 1 credit

    Sale price: $24.47 or 1 credit

    • The Science of Mastering Life’s Greatest Challenges
    • By: Steven M. Southwick, Dennis S. Charney
    • Narrated by: Paul Brion
    • Length: 12 hrs and 32 mins
    • Release date: 05-19-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • Build a Resilient Body
    • By: Jim White
    • Narrated by: Virtual Voice
    • Length: 35 mins
    • Release date: 12-07-23
    • Language: English
    • Not rated yet
    • Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • 5 Science-Based Mindset Training Strategies to Gain Confidence, Improve Focus and Win Your Next Game
    • By: Inner Champion
    • Narrated by: Jeff Bower
    • Length: 3 hrs and 42 mins
    • Release date: 03-13-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Coach Yourself Into a Thriving Future
    • By: Simon T. Bailey
    • Narrated by: Simon T. Bailey
    • Length: 1 hr and 31 mins
    • Release date: 05-21-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Be inspired by this business parable that sheds light on this essential skill. You will meet four individuals: Hurry, Worry, Ready, and Steady, navigating the challenges of an ever-evolving future.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Brinley Knight Spy Thriller, Book 5
    • By: Jana Petken
    • Narrated by: John Sackville
    • Series: Brinley Knight Spy Thriller, Book 5
    • Length: 13 hrs and 48 mins
    • Release date: 10-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Britain buckles under a Luftwaffe Blitz, but its population does not break. After Japan attacks Pearl Harbor, Brin accompanies Winston Churchill across the Atlantic for historic meetings with President Roosevelt.

    Regular price: $27.97 or 1 credit

    Sale price: $27.97 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Reflections on the Burdens and Gifts of Facing Life's Adversities
    • By: Elizabeth Edwards
    • Narrated by: Elizabeth Edwards
    • Length: 4 hrs and 9 mins
    • Release date: 05-08-09
    • Language: English
    • 4 out of 5 stars 96 ratings
    • The best-selling author of Saving Graces shares her inspirational message on the challenges and blessings of coping with adversity....

    Regular price: $11.25 or 1 credit

    Sale price: $11.25 or 1 credit

    • Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
    • By: LD Harris
    • Narrated by: KC Wayman
    • Length: 3 hrs and 41 mins
    • Release date: 12-04-23
    • Language: English
    • 5 out of 5 stars 35 ratings
    • Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit