Resilience Training
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 10-16-18
- Language: English
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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Evolve Your Brain
- The Science of Changing Your Mind
- By: Joe Dispenza
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Unabridged
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Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!?, he began to explain how the brain evolves - by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind.
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Edit, edit, edit.
- By Tommi on 12-13-17
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Evolve Your Brain
- The Science of Changing Your Mind
- Narrated by: Sean Runnette
- Length: 18 hrs and 37 mins
- Release date: 01-17-17
- Language: English
- Joe Dispenza, DC, has spent decades studying the human mind-how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over....
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Fascia Training
- A Whole-System Approach
- By: Bill Parisi, Johnathon Allen
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
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If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance. Modern research and imaging technologies are showing us that it’s far more significant than we have long understood. That’s why Bill Parisi—founder of the Parisi Speed School—and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that’s not only packed with practical information, but ...
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well written but advertising
- By Stacey on 08-21-24
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Fascia Training
- A Whole-System Approach
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Release date: 01-25-24
- Language: English
- If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to ...
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Mental Toughness for Young Athletes Unleashed
- Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
- By: Rush Hemphill
- Narrated by: Ian Patrick Freely
- Length: 4 hrs and 57 mins
- Unabridged
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Master mental toughness without feeling overwhelmed, even if you've struggled with consistency before! Are you a young athlete struggling to perform consistently under pressure? Do you find it hard to stay focused during games, despite rigorous training?Or maybe, as a parent or coach, you're searching for ways to help young athletes build confidence and overcome anxiety? You’re not alone.
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A Powerful Guide to Cultivating a Champion's Minds
- By Gerald on 11-22-24
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Mental Toughness for Young Athletes Unleashed
- Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
- Narrated by: Ian Patrick Freely
- Length: 4 hrs and 57 mins
- Release date: 11-07-24
- Language: English
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Mental Toughness for Young Athletes Unleashed is a step-by-step guide to help athletes develop mental resilience, confidence, and a winning mindset.
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Warrior Mindset Mastery: A 7 Step Self Discipline Training Manuel to Develop a Warrior Mentality
- Create Fearlessness, Mental Resilience, Courage, Positive Thinking, Adaptability and Leadership Skills
- By: David Whitehead
- Narrated by: Gerhard Weigelt
- Length: 2 hrs and 9 mins
- Unabridged
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David Whitehead's Warrior Mindset Mastery is not just a book; it's an experience. Now available in audiobook format, let each chapter captivate and guide you as Whitehead's words come to life, instilling within you the strength and wisdom of ancient warriors tailored for today's challenges.
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Inspiration Overflow
- By Clayton on 11-20-23
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Warrior Mindset Mastery: A 7 Step Self Discipline Training Manuel to Develop a Warrior Mentality
- Create Fearlessness, Mental Resilience, Courage, Positive Thinking, Adaptability and Leadership Skills
- Narrated by: Gerhard Weigelt
- Length: 2 hrs and 9 mins
- Release date: 11-03-23
- Language: English
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Don't let life's challenges catch you off-guard. Equip yourself with the mental armor to face and overcome obstacles with grace and strength. Listen to Warrior Mindset Mastery on Audible today and embark on your transformative journey towards unwavering resilience and courage....
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Resilience
- HBR Emotional Intelligence Series
- By: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release date: 12-22-20
- Language: English
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....
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Resilience
- How Your Inner Strength Can Set You Free from the Past
- By: Boris Cyrullink
- Narrated by: Don Hagen
- Length: 7 hrs and 21 mins
- Unabridged
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Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny—that, rather, we can find strength in the face of pain.
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Not what I expected
- By Priscila on 04-28-21
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Resilience
- How Your Inner Strength Can Set You Free from the Past
- Narrated by: Don Hagen
- Length: 7 hrs and 21 mins
- Release date: 02-16-11
- Language: English
- Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War....
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Resilience
- Hard-Won Wisdom for Living a Better Life
- By: Eric Greitens
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Unabridged
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Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.
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Great Story of What is Important
- By Kevin J. D on 09-15-24
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Resilience
- Hard-Won Wisdom for Living a Better Life
- Narrated by: Eric Greitens
- Length: 10 hrs and 34 mins
- Release date: 06-25-24
- Language: English
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Best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other: a masterpiece of warrior wisdom that shows how to overcome obstacles with positive action.
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Mastering Emotional Intelligence: Cultivating Verbal Aikido for Dealing with Difficult People
- By: Kaiim Daids
- Narrated by: Virtual Voice
- Length: 9 hrs and 17 mins
- Unabridged
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Mastering Emotional Intelligence: Cultivating Verbal Aikido for Dealing with Difficult PeopleAre you tired of feeling overwhelmed in challenging interpersonal situations? Do you wish you had the skills to navigate difficult conversations with ease and grace? Look no further! Introducing "Mastering Emotional Intelligence: Cultivating Verbal Aikido for Dealing with Difficult People" – your comprehensive guide to mastering the art of effective communication and emotional intelligence.Are you ready to unlock the secrets of emotional intelligence and become a communication virtuoso? "Mastering...
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Mastering Emotional Intelligence: Cultivating Verbal Aikido for Dealing with Difficult People
- Narrated by: Virtual Voice
- Length: 9 hrs and 17 mins
- Release date: 11-06-24
- Language: English
- Mastering Emotional Intelligence: Cultivating Verbal Aikido for Dealing with Difficult PeopleAre you tired of feeling overwhelmed in challenging ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Unabridged
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Release date: 03-26-24
- Language: English
- The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
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Resilience
- The Science of Mastering Life's Greatest Challenges
- By: Steven M. Southwick, Dennis S. Charney, Jonathan M. DePierro
- Narrated by: Kaliswa Brewster
- Length: 7 hrs and 56 mins
- Unabridged
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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond.
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Resilience
- The Science of Mastering Life's Greatest Challenges
- Narrated by: Kaliswa Brewster
- Length: 7 hrs and 56 mins
- Release date: 09-07-23
- Language: English
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Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond....
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Resilience@Work
- How to Coach Yourself Into a Thriving Future
- By: Simon T. Bailey
- Narrated by: Simon T. Bailey
- Length: 1 hr and 31 mins
- Unabridged
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Be inspired by this business parable that sheds light on this essential skill. You will meet four individuals: Hurry, Worry, Ready, and Steady, navigating the challenges of an ever-evolving future.
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Simon Bailey is a positive speaker
- By Robyn J. Bregman on 07-08-24
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Resilience@Work
- How to Coach Yourself Into a Thriving Future
- Narrated by: Simon T. Bailey
- Length: 1 hr and 31 mins
- Release date: 05-21-24
- Language: English
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Be inspired by this business parable that sheds light on this essential skill. You will meet four individuals: Hurry, Worry, Ready, and Steady, navigating the challenges of an ever-evolving future.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- By: Glenn R. Schiraldi PhD
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Unabridged
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrated by: Sean Runnette
- Length: 8 hrs and 1 min
- Release date: 06-08-21
- Language: English
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Resilience for Dummies
- By: Dr. Eva Selhub
- Narrated by: Lynn Bradford
- Length: 13 hrs and 53 mins
- Unabridged
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Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
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Not what I expected
- By Alber Toretto on 08-30-23
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Resilience for Dummies
- Narrated by: Lynn Bradford
- Length: 13 hrs and 53 mins
- Release date: 04-27-21
- Language: English
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Stress, anxiety, and exhaustion are all-too-common features of our contemporary existence. But there's a solution to the struggle. Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives....
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Resilience
- Why Things Bounce Back
- By: Andrew Zolli, Ann Marie Healy
- Narrated by: Sean Runnette
- Length: 11 hrs and 8 mins
- Unabridged
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Katrina. Haiti. BP. Fukushima. The Great Recession. Those are just a few of the catastrophic disruptions the world has endured in recent years. As we try to respond to such crises, key questions arise: What causes one system to break under great stress and another to rebound? How much change can a complex system absorb while still retaining its purpose and function? What characteristics make it adaptive to change? Provocative and eye-opening, Resilience sheds light on the nature of change.
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Totally Misleading Title
- By Doug on 07-18-12
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Resilience
- Why Things Bounce Back
- Narrated by: Sean Runnette
- Length: 11 hrs and 8 mins
- Release date: 07-10-12
- Language: English
- Katrina. Haiti. BP. Fukushima. The Great Recession. Those are just a few of the catastrophic disruptions the world has endured in recent years....
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Suffer Better!
- How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life.
- By: Jackson Yee
- Narrated by: Eddie Leonard Jr.
- Length: 8 hrs and 53 mins
- Unabridged
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One of the best predictors of success is your ability to withstand discomfort, yet most people possess a threshold for painful challenges is embarrassingly low. They have a hard time dealing with emotional and physical pain such as rejection, frustration, or even a hard workout. Instead of pushing themselves past the pain, they give up and often fall short of reaching their most ambitious goals. Having a low tolerance for pain will hold you back in life and in your training. It makes you more likely to constantly quit, preventing you from building the physique you want.
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Great Listen!
- By Soren Mogensen on 12-16-23
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Suffer Better!
- How to Raise Your Pain Tolerance and Develop Your Resilience for Training and Life.
- Narrated by: Eddie Leonard Jr.
- Length: 8 hrs and 53 mins
- Release date: 11-10-21
- Language: English
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One of the best predictors of success is your ability to withstand discomfort, yet most people possess a threshold for painful challenges is embarrassingly low. They have a hard time dealing with emotional and physical pain such as rejection, frustration, or even a hard workout....
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Choosing Resilience
- All Things Work Together for Good
- By: Tiran Jackson
- Narrated by: Emanuel Webb
- Length: 3 hrs and 15 mins
- Unabridged
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I was on vacation with my wife, Maleka, celebrating our 15th anniversary. On the 3rd day of the trip, we went on a boating excursion, and the boat suddenly exploded. As a result of the explosion, Maleka died, I lost my left leg, and had to find the resilience and strength to bounce back from this tragic loss. This book covers the story of me finding resilience earlier in my life, the story of the event that changed my life, and my journey to choose resilience and bounce back from this traumatic situation.
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Greatness story ever told.
- By Jerry Wells on 08-22-24
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Choosing Resilience
- All Things Work Together for Good
- Narrated by: Emanuel Webb
- Length: 3 hrs and 15 mins
- Release date: 07-27-22
- Language: English
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was on vacation with my wife, Maleka, celebrating our 15th anniversary. On the 3rd day of the trip, we went on a boating excursion, and the boat suddenly exploded. As a result of the explosion, Maleka died, I lost my left leg, and had to find the resilience and strength to bounce back....
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- By: Steven M. Southwick, Dennis S. Charney
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Unabridged
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.
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Good but not what I thought it was good to be
- By Kindle Customer on 08-18-20
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Release date: 05-19-20
- Language: English
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty....
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Resilience
- A Brinley Knight Spy Thriller, Book 5
- By: Jana Petken
- Narrated by: John Sackville
- Length: 13 hrs and 48 mins
- Unabridged
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Britain buckles under a Luftwaffe Blitz, but its population does not break. After Japan attacks Pearl Harbor, Brin accompanies Winston Churchill across the Atlantic for historic meetings with President Roosevelt.
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Book 4
- By Nana on 11-21-24
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Resilience
- A Brinley Knight Spy Thriller, Book 5
- Narrated by: John Sackville
- Series: Brinley Knight Spy Thriller, Book 5
- Length: 13 hrs and 48 mins
- Release date: 10-15-24
- Language: English
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Britain buckles under a Luftwaffe Blitz, but its population does not break. After Japan attacks Pearl Harbor, Brin accompanies Winston Churchill across the Atlantic for historic meetings with President Roosevelt.
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Calm Parents Confident Kids
- How to Use Brain Training to Raise Happy Resilient Children
- By: Lee Collver-Richards, Dana Wilde, Marion Solis, and others
- Narrated by: Renee Realta
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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In the vastness of the human experience, we sometimes overlook the relationships most precious to our hearts. That of our sacred privilege and responsibility to nurture all children. Conscious Brain Training from your heart is a key to cultivating happiness.
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Calm Parents Confident Kids
- How to Use Brain Training to Raise Happy Resilient Children
- Narrated by: Renee Realta
- Length: 3 hrs and 20 mins
- Release date: 03-27-23
- Language: English
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In the vastness of the human experience, we sometimes overlook the relationships most precious to our hearts. That of our sacred privilege and responsibility to nurture all children. Conscious Brain Training from your heart is a key to cultivating happiness....
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