Self Care Aging Women
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Release date: 12-30-19
- Language: English
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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....
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The Art of Aging Gracefully
- A Comprehensive Guide to Self-Care for Women 60 and Beyond
- By: Anne Freeman
- Narrated by: Deepa Ranpara
- Length: 3 hrs and 55 mins
- Unabridged
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Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition. With a casual and compassionate tone, Anne draws from her own experiences and research to address the dearth of self-care resources for this age group in "The Art of Aging Gracefully".
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The Art of Aging Gracefully
- A Comprehensive Guide to Self-Care for Women 60 and Beyond
- Narrated by: Deepa Ranpara
- Length: 3 hrs and 55 mins
- Release date: 12-13-24
- Language: English
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Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition.
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The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- By: Cara Metz
- Narrated by: Frankie Porter
- Length: 5 hrs and 16 mins
- Unabridged
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Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.
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The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- Narrated by: Frankie Porter
- Length: 5 hrs and 16 mins
- Release date: 01-07-25
- Language: English
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Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- By: Susan Minihane
- Narrated by: Heather Levsey
- Length: 3 hrs and 11 mins
- Unabridged
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Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.
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Menopause: Let's Get to the Point, Period
- Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
- Narrated by: Heather Levsey
- Length: 3 hrs and 11 mins
- Release date: 01-17-24
- Language: English
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Menopause is a defining transition in a woman's life and deserves special attention....
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Midlife Magic
- A Cannabis Companion for Women Seeking Self-Care for the Real World
- By: Kim Sarsons
- Narrated by: Kim Sarsons
- Length: 8 hrs and 44 mins
- Unabridged
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It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally. By listening to it, you’ll learn the essential science behind the special relationship between women and the cannabis plant. A collection of practical guidance, information, and stories will empower you with the knowledge and confidence you need to enter the experiential world of cannabis.
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Midlife Magic
- A Cannabis Companion for Women Seeking Self-Care for the Real World
- Narrated by: Kim Sarsons
- Length: 8 hrs and 44 mins
- Release date: 09-16-22
- Language: English
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It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally....
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What to Do If You Find a Cougar in Your Living Room
- Self-Care in an Uncaring World
- By: Rose Bak
- Narrated by: Virtual Voice
- Length: 2 hrs and 45 mins
- Unabridged
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If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...
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What to Do If You Find a Cougar in Your Living Room
- Self-Care in an Uncaring World
- Narrated by: Virtual Voice
- Length: 2 hrs and 45 mins
- Release date: 04-26-24
- Language: English
- If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may ...
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