Self Care Aging Women

Product List
    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • By: Jennifer Ashton
    • Narrated by: Jennifer Ashton
    • Length: 9 hrs and 33 mins
    • Release date: 12-30-19
    • Language: English
    • 4.5 out of 5 stars 141 ratings
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

    Regular price: $24.29

    • Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be
    • By: AnnMerle Feldman
    • Narrated by: Hayley Carbonero
    • Length: 2 hrs and 54 mins
    • Release date: 06-30-25
    • Language: English
    • Not rated yet
    • Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through…

    Regular price: $6.95

    • The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
    • By: Cara Metz
    • Narrated by: Frankie Porter
    • Length: 5 hrs and 16 mins
    • Release date: 01-07-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

    Regular price: $17.09

    • A Comprehensive Guide to Self-Care for Women 60 and Beyond
    • By: Anne Freeman
    • Narrated by: Deepa Ranpara
    • Length: 3 hrs and 55 mins
    • Release date: 12-13-24
    • Language: English
    • Not rated yet
    • Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition.

    Regular price: $11.70

  • Regular price: $9.99

    • A Life-Changing Guide to Understand Your Body, Manage Symptoms, & Embrace Aging with a Renewed Sense of Purpose and Vitality
    • By: Atwater Publishing
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 42 mins
    • Release date: 06-19-25
    • Language: English
    • Not rated yet
    • Menopause Empowered isn’t just a guide—it’s your call to action to take control, rediscover your vitality, and embrace this change with ...

    Regular price: $12.99

    • A Survival Book for Retirement Years
    • By: Gail Mewes
    • Narrated by: Virtual Voice
    • Length: 1 hr and 21 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Boomer Chicks, this one’s for you! You’ve lived, loved, and learned—and now it’s time to thrive like never before. Tips and Tricks for ...

    Regular price: $3.99

    • A guide to total well-being for women at midlife and beyond
    • By: Angela G. Gentile
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 52 mins
    • Release date: 06-30-25
    • Language: English
    • Not rated yet
    • TAKE CHARGE OF THE WAY YOU AGE Flourish or Fade: A guide to total well-being for women at midlife and beyond provides you with the information and ...

    Regular price: $8.99

    • A Cannabis Companion for Women Seeking Self-Care for the Real World
    • By: Kim Sarsons
    • Narrated by: Kim Sarsons
    • Length: 8 hrs and 44 mins
    • Release date: 09-16-22
    • Language: English
    • Not rated yet
    • It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally....

    Regular price: $19.95

    • Complete Menopause Self-Care Book for Aging Women: Manage Menopause Symptoms, Optimize your Emotional Health and Embrace this Transition
    • By: Susan Minihane
    • Narrated by: Heather Levsey
    • Length: 3 hrs and 11 mins
    • Release date: 01-17-24
    • Language: English
    • Not rated yet
    • Menopause is a defining transition in a woman's life and deserves special attention....

    Regular price: $14.95

  • Regular price: $4.99