Beauty Self Care
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Unabridged
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It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Release date: 05-11-24
- Language: English
- It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice ...
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- By: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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An amazing book
- By Isrina Asmi on 09-16-21
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Release date: 05-04-21
- Language: English
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home....
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- By: Doris Day MD
- Narrated by: Randye Kaye
- Length: 7 hrs and 51 mins
- Unabridged
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Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.
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Great resource
- By alicia on 11-27-19
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- Narrated by: Randye Kaye
- Length: 7 hrs and 51 mins
- Release date: 06-26-18
- Language: English
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Dermatologist Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Beyond Beautiful will teach you how to improve your self-perception and give you a roadmap to become the most beautiful version of yourself....
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- By: Nadine Artemis, Carrie-Anne Moss - foreword
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Unabridged
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In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the Earth, and plants.
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Author's Awful Alliteration
- By Nikki B. Williams on 03-01-23
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- Narrated by: Kate Marcin
- Length: 12 hrs and 6 mins
- Release date: 03-12-19
- Language: English
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In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through....
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Self-Care for the Real World
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Unabridged
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Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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Self-Care for the Real World
- Narrated by: Nadia Narain, Katia Narain Phillips
- Length: 4 hrs and 27 mins
- Release date: 12-18-18
- Language: English
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Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives....
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Slowing
- Discover Wonder, Beauty, and Creativity Through Slow Living
- By: Rachel Schwartzmann
- Narrated by: Rachel Schwartzmann
- Length: 5 hrs and 47 mins
- Unabridged
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For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention.
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Didn't deliver
- By kimberly on 11-14-24
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Slowing
- Discover Wonder, Beauty, and Creativity Through Slow Living
- Narrated by: Rachel Schwartzmann
- Length: 5 hrs and 47 mins
- Release date: 11-12-24
- Language: English
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For Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention.
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Emotional Self Care for Black Women
- A Habit to Maintain Beauty
- By: Naomi Flowers
- Narrated by: Karla Young
- Length: 32 mins
- Unabridged
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To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.
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Great Starter Read (Listen)
- By Lynn on 09-06-20
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Emotional Self Care for Black Women
- A Habit to Maintain Beauty
- Narrated by: Karla Young
- Length: 32 mins
- Release date: 06-19-19
- Language: English
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To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing....
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The Book of Lymph
- Self-Care Lymphatic Massage to Enhance Immunity, Health and Beauty
- By: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
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The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes.
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The Book of Lymph
- Self-Care Lymphatic Massage to Enhance Immunity, Health and Beauty
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Release date: 05-04-21
- Language: English
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The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley....
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The Art of Seeing
- Finding the Beauty in the Mundane
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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Welcome to The Art of Seeing, a transformative eBook that will change the way you see the world around you. In a world that often feels chaotic and overwhelming, it's easy to lose sight of the beauty that surrounds us. The Art of Seeing helps you develop a new perspective, one that allows you to focus on the beauty, joy, and meaning that exists in your everyday life. The mind is a powerful tool, and this guidebook helps you harness that power to see the world through a new lens. The book is divided into 20 chapters, each focusing on a different aspect of the art of seeing. In chapter one, ...
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The Art of Seeing
- Finding the Beauty in the Mundane
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 04-21-24
- Language: English
- Welcome to The Art of Seeing, a transformative eBook that will change the way you see the world around you. In a world that often feels chaotic and...
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Scented Harmony
- A Practical Guide to Enhancing Your Well-being with Aromatherapy
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 6 hrs and 3 mins
- Unabridged
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Embark on an olfactory journey that will enhance every aspect of your life with "Scented Harmony," an all-encompassing guide to the art and science of aromatherapy. Unveil the secrets behind the power of scents and how they can bring balance to your emotional, physical, and environmental well-being. Imagine awakening to a world where every breath you take is an opportunity for healing, relaxation, and invigoration. "Scented Harmony" offers a transformative experience that begins with a deep dive into the historical tapestry of aromatherapy, weaving through the basic principles that govern ...
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Scented Harmony
- A Practical Guide to Enhancing Your Well-being with Aromatherapy
- Narrated by: Virtual Voice
- Length: 6 hrs and 3 mins
- Release date: 04-20-24
- Language: English
- Embark on an olfactory journey that will enhance every aspect of your life with "Scented Harmony," an all-encompassing guide to the art and science...
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Pretty Boys
- Legendary Icons Who Redefined Beauty (and How to Glow Up, Too)
- By: David Yi
- Narrated by: David Yi, Peter Ganim, Kevin R. Free, and others
- Length: 9 hrs and 16 mins
- Unabridged
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In this inclusive history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries - and that pretty boys can change the world.
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Pretty Boys
- Legendary Icons Who Redefined Beauty (and How to Glow Up, Too)
- Narrated by: David Yi, Peter Ganim, Kevin R. Free, Ramón de Ocampo
- Length: 9 hrs and 16 mins
- Release date: 06-22-21
- Language: English
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In this inclusive history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries - and that pretty boys can change the world....
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Unleashing Your Inner Glow
- The Ultimate Guide to Makeup for Self-Care and Boosting Your Self-Confidence
- By: Scarlett Reign
- Narrated by: Gretchen Weber
- Length: 3 hrs and 26 mins
- Unabridged
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Unleash your inner glow and boost your self-confidence with this ultimate guide to makeup for self-care. Whether you're a seasoned makeup pro or just starting out, this book is packed with expert tips and tricks to help you create a look that enhances your natural beauty and makes you feel amazing.
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Unleashing Your Inner Glow
- The Ultimate Guide to Makeup for Self-Care and Boosting Your Self-Confidence
- Narrated by: Gretchen Weber
- Length: 3 hrs and 26 mins
- Release date: 05-01-23
- Language: English
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Unleash your inner glow and boost your self-confidence with this ultimate guide to makeup for self-care. Whether you're a seasoned makeup pro or just starting out, this book is packed with expert tips and tricks to help you create a look that enhances your natural beauty....
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Face Massage for Everyone
- Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
- By: Ksenija Selivanova
- Narrated by: Ksenija Selivanova
- Length: 3 hrs
- Unabridged
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Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process. Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality.
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Face Massage for Everyone
- Restorative and Rejuvenating Facial Techniques for Glowing Skin and Self-Care
- Narrated by: Ksenija Selivanova
- Length: 3 hrs
- Release date: 02-04-25
- Language: English
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Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.
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