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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
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Publisher's summary
ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge - giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology - can lead to better health.
Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible - and shows how beneficial a mindful lifestyle can be.
Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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The Stress Solution
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- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Get Your Mind Right
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
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The Fitness Mindset
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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The Badass Life
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- By: Christmas Abbott
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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The Longevity Plan
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- By Dr Mum on 09-05-17
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Food Freedom Forever
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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What listeners say about The Self-Care Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rebecca
- 01-13-24
LOVED it!
Such an easy listen. Love the breakdown of each monthly challenge, the personal reasons for & experiences in the challenges, science-based benefits/information, as well as the practical application tips for listeners. Fantastic book!
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- Anonymous User
- 05-07-24
I really needed this book! it simple and easy read
Well written and easy to follow. I appreciate your transparency, Dr. Jen! Much love ❤️
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- Tammy
- 02-09-20
A new outlook on healthy habits
I enjoyed this book so much that I am doing the monthly challenges. I read the book in January and started my first months challenge with a month of hydration beginning February. I'm planning to continue a challenge every month for a year. Do your body good by simply doing month long challenges.
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2 people found this helpful
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- A. Ybarra
- 02-02-20
Will listen to again. Great book
I truly enjoyed this book. Learned a lot and I’m looking forward to incorporating many of the suggestions she shared to living a healthier and happier life. I hope a second book soon follows!
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1 person found this helpful
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- Steph S.
- 01-10-20
Inspiring
I fully enjoyed this book and am inspired to follow Dr Ashton's experience. There is plenty of research showing us why we should make certain changes and adopt new habits, but how do you start? Where do you start? I found that this book answered my questions. You start small. One change for one month. I already started my January challenge, which is different than the author's, but it's meaningful to me. I'm looking forward to forming better habits this year.
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8 people found this helpful
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- Donald J Bauer
- 02-04-21
life changing
I couldn't stop listening
Jennifer's knowledge and suggestions make me feel like I can do it. Starting month 1 immediately
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- april
- 02-01-20
This book inspired me, now to start month 1!
loved the book, can't wait to start my 12 month journey. mine might not all be the same. I never knew the benefits to meditate even my husband was listening and thought he would give it a try too!
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2 people found this helpful
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- Chicklassique
- 06-22-22
Useful Simple Wellness Tips
I loved that the author read her own story. This was a easy book to understand.
She not only explains but uses the simple manageble tips she talks about to show readers what she had tried, and the true to life results. At the very least this was a beautiful story of how someone copes with loss and learns how to move and grow. A personal wellness journey. Showimg what had or hadn't worked for her.
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- Placeholder
- 03-15-20
Great book to read and inspire you
I thoroughly enjoyed this book. It gives great tips on health, wellness, and happiness.
My one critique is that I wish that the audible book came with a pdf that outlined the ten steps for each of the challenges. It is hard to remember what they were and reference in the audible book without writing them down myself.
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8 people found this helpful
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- Custom Bows By Jami
- 08-18-24
KISS-Keep It Simple Sweetie!
The theme that spoke to me the most throughout this book or guide I should say, is don’t over-complicate it. Making simple changes and incorporating healthier choices into your daily life one month at a time IS doable for everyone. Creating better self-care habits is a journey of loving ourselves and I loved how encouraged I felt to take action to inspire my own challenges for better health and wellness. Thank you for this book and its laid back perspective on improving one’s self.
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