Self Help Nutrition
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Release date: 04-14-20
- Language: English
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- By: Kristen Moore
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
- Unabridged
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Fatphobic tone
- By Carly Bob on 07-11-21
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
- Release date: 02-15-20
- Language: English
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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The Zone
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 1 hr and 40 mins
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Did you know that eating fat does not make you fat? Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates?
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A Very Useful Book
- By Harvey S. on 04-18-08
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The Zone
- Narrated by: Barry Sears
- Series: The Zone
- Length: 1 hr and 40 mins
- Release date: 12-16-99
- Language: English
- Did you know that eating fat does not make you fat....
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- By: Martha Beck Ph.D.
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
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Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.
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Fun, Fresh, and Insightful
- By Jennifer on 10-19-07
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The Four-Day Win
- End Your Diet and Achieve Thinner Peace
- Narrated by: Martha Beck
- Length: 5 hrs and 20 mins
- Release date: 11-30-10
- Language: English
- Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Release date: 10-03-17
- Language: English
- In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....
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When The Solution Is The Problem
- From complexity to clarity: a personal journey to overcome serious illness
- By: Kevin Kendall
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Unabridged
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What if your doctor didn’t know best? Or any other expert, for that matter. Based on more than 30 years of first-hand experience, this non-fiction journey challenges conventional wisdom, showing that logic, reason, and personal responsibility can help reverse a deeply entrenched and incurable health condition. With compelling storytelling and unwavering honesty based around the author’s battle with Crohn’s Disease, When The Solution Is The Problem shows how standard medical interventions can perpetuate and worsen such conditions, and then explains a self-discovered solution that has ...
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When The Solution Is The Problem
- From complexity to clarity: a personal journey to overcome serious illness
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Release date: 04-05-25
- Language: English
- What if your doctor didn’t know best? Or any other expert, for that matter. Based on more than 30 years of first-hand experience, this non-...
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Slim Forever for Women
- Subliminal Self Help
- By: Audio Activation
- Narrated by: Audio Activation
- Length: 1 hr
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It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!
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Try it, it actually works.
- By Teresa on 12-12-04
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Slim Forever for Women
- Subliminal Self Help
- Narrated by: Audio Activation
- Length: 1 hr
- Release date: 12-24-03
- Language: English
- Burn calories fast with mind power!....
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- By: Carrie E. Levine CNM
- Narrated by: Coleen Marlo
- Length: 6 hrs and 28 mins
- Unabridged
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.
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Whole Woman Health
- A Guide to Creating Wellness for Any Age and Stage
- Narrated by: Coleen Marlo
- Length: 6 hrs and 28 mins
- Release date: 07-30-24
- Language: English
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Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- By: Tanya Zuckerbrot
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Unabridged
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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show.
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How to starve yourself
- By Katherine Baucom on 12-18-22
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Narrated by: Suzanne Elise Freeman
- Length: 4 hrs and 41 mins
- Release date: 01-08-19
- Language: English
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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....
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The EPIC Five Plan
- 5 Steps to Reclaiming Your Health and Vitality!
- By: Dr. Jason Bradley
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. Jason Bradley found himself 100+ pounds overweight, with bags under his eyes, a surprising amount of hair loss, and more exhaustion than he ever dreamt possible. Busy with an integrated medical center, he was seeing countless patients, making use of just about every modality you could imagine, from general to functional medicine (and everything in between). He loved the work, his colleagues, and his patients. Still, he found himself working longer...
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The EPIC Five Plan
- 5 Steps to Reclaiming Your Health and Vitality!
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Release date: 02-29-24
- Language: English
- Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. ...
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Be Calm Self Care Guide For Teens
- A MUST READ for every teenager! Let's start looking after you! Everything you need to know in one little book!
- By: Katie Smile
- Narrated by: Virtual Voice
- Length: 34 mins
- Unabridged
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Are you a teen in need for some self care? Do you want to be healthy and fit but don’t know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? Then look no further than this teens MUST HAVE guide!.With this book comes the knowledge you need to get yourself back on track and deal with the pressures you’re facing. Not only will you learn how to look after your mind,body and spirit but you will also understand the importance of prioritizing you and adapting good habits! You will learn everything there is to learn about self-care and the ...
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Be Calm Self Care Guide For Teens
- A MUST READ for every teenager! Let's start looking after you! Everything you need to know in one little book!
- Narrated by: Virtual Voice
- Length: 34 mins
- Release date: 04-10-25
- Language: English
- Are you a teen in need for some self care? Do you want to be healthy and fit but don’t know how to do it? Do you feel stress from everyday ...
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- By: Dr. David Frawley
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Unabridged
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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amazing and complete introduction
- By ivan on 05-01-22
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrated by: Paul Brion
- Length: 9 hrs and 43 mins
- Release date: 11-26-19
- Language: English
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
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You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Nice sounds!
- By DOLL on 07-06-15
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Stop Binge Eating: Lose Weight & Create Healthy Eating Habits with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 09-12-14
- Language: English
- You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke....
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Ultimate Nourishment: Nutrition + Emotions = Bliss
- By: Chakra Medical
- Narrated by: Virtual Voice
- Length: 38 mins
- Unabridged
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Ultimate Nourishment: Nutrition + Emotions = Bliss Ultimate Nourishment is more than just a book—it's a life-changing journey toward holistic health. This comprehensive guide seamlessly blends nutrition and emotional healing to help you reclaim your health naturally. Whether you're a seasoned health enthusiast or just starting your wellness journey, this book offers something for everyone. Learn how to grow your own organic food, release trapped emotions, and embrace the power of mindfulness to transform your life from the inside out. Inside Ultimate Nourishment, you'll discover: Step-by-...
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Ultimate Nourishment: Nutrition + Emotions = Bliss
- Narrated by: Virtual Voice
- Length: 38 mins
- Release date: 09-24-24
- Language: English
- Ultimate Nourishment: Nutrition + Emotions = Bliss Ultimate Nourishment is more than just a book—it's a life-changing journey toward holistic ...
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Wellth
- How I Learned to Build a Life, Not a Résumé
- By: Jason Wachob
- Narrated by: Jason Wachob
- Length: 4 hrs and 51 mins
- Unabridged
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Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.
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not compelling or relatable
- By Namastellen on 04-02-16
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Wellth
- How I Learned to Build a Life, Not a Résumé
- Narrated by: Jason Wachob
- Length: 4 hrs and 51 mins
- Release date: 03-01-16
- Language: English
- In this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way....
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Force of Nature
- Mind, Body, Soul, and, of Course, Surfing
- By: Laird Hamilton
- Narrated by: Michael Butler Murray
- Length: 4 hrs and 53 mins
- Unabridged
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Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. After all, this is a man whose biological father abandoned him shortly after he was born; whose first job was working on a pig farm; who dropped out of school in 11th grade. And then the career decision: surfer.
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Surface, not deep.
- By Clent Trammell on 06-01-25
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Force of Nature
- Mind, Body, Soul, and, of Course, Surfing
- Narrated by: Michael Butler Murray
- Length: 4 hrs and 53 mins
- Release date: 12-03-19
- Language: English
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Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around....
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
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Practical advice that’s easy to access
- By Prateek Basu on 03-10-24
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 12-28-17
- Language: English
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- By: Al Roker
- Narrated by: Al Roker
- Length: 4 hrs and 41 mins
- Unabridged
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Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.
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Very inspiring
- By Brenda on 01-05-13
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Narrated by: Al Roker
- Length: 4 hrs and 41 mins
- Release date: 12-31-12
- Language: English
- Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....
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Diabetes and Wellness:
- Movement, Nutrition, Fasting, and The Power of Optimism
- By: Kenneth R. Ellis, Deb Ellis
- Narrated by: Virtual Voice
- Length: 6 hrs and 32 mins
- Unabridged
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Conquer Diabetes with these 17 Life-Changing Steps —Your Roadmap to Energy, Control, and a Healthier You! Are you exhausted from the endless battle with diabetes? Do you feel drained, stuck, and desperate for the energy to live life on your terms? What if you could wake up each day feeling stronger, more confident, and finally in control of your blood sugar? With 17 Life-Changing Steps, that’s not just a dream—it’s your next reality. This isn’t just another health book. It’s a lifeline, written by someone who’s been where you are—living with Type 1 Diabetes for over 65 years...
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Diabetes and Wellness:
- Movement, Nutrition, Fasting, and The Power of Optimism
- Narrated by: Virtual Voice
- Length: 6 hrs and 32 mins
- Release date: 11-25-24
- Language: English
- Conquer Diabetes with these 17 Life-Changing Steps —Your Roadmap to Energy, Control, and a Healthier You! Are you exhausted from the endless ...
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- By: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Release date: 05-21-24
- Language: English
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....
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