Self Help Nutrition

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Regular price: $13.50 or 1 credit

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    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Regular price: $21.49 or 1 credit

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    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • By: Stephen Perrine
    • Narrated by: Dr. Roshini Raj, Stephen Perrine
    • Length: 9 hrs and 3 mins
    • Release date: 05-21-24
    • Language: English
    • Not rated yet
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 02-15-20
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Regular price: $19.95 or 1 credit

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    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • By: Deepak Chopra M.D.
    • Narrated by: Deepak Chopra M.D.
    • Series: Perfect Health Library (abridged), Book 1
    • Length: 1 hr and 31 mins
    • Release date: 12-16-08
    • Language: English
    • 4 out of 5 stars 106 ratings
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Regular price: $10.80 or 1 credit

    Sale price: $10.80 or 1 credit

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 157 ratings
    • Did you know that eating fat does not make you fat....

    Regular price: $10.79 or 1 credit

    Sale price: $10.79 or 1 credit

    • End Your Diet and Achieve Thinner Peace
    • By: Martha Beck Ph.D.
    • Narrated by: Martha Beck
    • Length: 5 hrs and 20 mins
    • Release date: 11-30-10
    • Language: English
    • 4.5 out of 5 stars 194 ratings
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

    Regular price: $14.24 or 1 credit

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  • Regular price: $6.99 or 1 credit

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    • Discover the Secret to Permanent Weight Loss
    • By: Tanya Zuckerbrot
    • Narrated by: Suzanne Elise Freeman
    • Length: 4 hrs and 41 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 23 ratings
    • Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....

    Regular price: $13.50 or 1 credit

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    • Winning the Weight-Loss Battle for Good
    • By: Al Roker
    • Narrated by: Al Roker
    • Length: 4 hrs and 41 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 162 ratings
    • Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....

    Regular price: $13.50 or 1 credit

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    • A Guide to Creating Wellness for Any Age and Stage
    • By: Carrie E. Levine CNM
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 28 mins
    • Release date: 07-30-24
    • Language: English
    • Not rated yet
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    Regular price: $17.49 or 1 credit

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  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 06-17-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: $14.95 or 1 credit

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    • Mind, Body, Soul, and, of Course, Surfing
    • By: Laird Hamilton
    • Narrated by: Michael Butler Murray
    • Length: 4 hrs and 53 mins
    • Release date: 12-03-19
    • Language: English
    • 4 out of 5 stars 35 ratings
    • Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around....

    Regular price: $13.75 or 1 credit

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  • Regular price: $22.49 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • By: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrated by: Rebecca Lam
    • Length: 4 hrs and 39 mins
    • Release date: 10-29-24
    • Language: English
    • Not rated yet
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Regular price: $16.00 or 1 credit

    Sale price: $16.00 or 1 credit

    • A Self Therapy Guide on How to Stop Bad Eating
    • By: Alexis Sparrow
    • Narrated by: Kaeomakana Tiwanak
    • Length: 1 hr and 43 mins
    • Release date: 10-27-22
    • Language: English
    • 5 out of 5 stars 25 ratings
    • This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 12-28-17
    • Language: English
    • 5 out of 5 stars 58 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: $13.07 or 1 credit

    Sale price: $13.07 or 1 credit