Self Help Nutrition

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    $21.49 or free with your Plus trial

    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 02-15-20
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    $19.95 or free with 30-day trial

    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 158 ratings
    • Did you know that eating fat does not make you fat....

    $10.79 or free with 30-day trial

    • End Your Diet and Achieve Thinner Peace
    • By: Martha Beck Ph.D.
    • Narrated by: Martha Beck
    • Length: 5 hrs and 20 mins
    • Release date: 11-30-10
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

    $14.24 or free with 30-day trial

    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 143 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    $13.50 or free with 30-day trial

    • From complexity to clarity: a personal journey to overcome serious illness
    • By: Kevin Kendall
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 38 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • What if your doctor didn’t know best? Or any other expert, for that matter. Based on more than 30 years of first-hand experience, this non-...

    $3.99 or free with your Plus trial

  • $6.99 or free with 30-day trial

    • A Guide to Creating Wellness for Any Age and Stage
    • By: Carrie E. Levine CNM
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 28 mins
    • Release date: 07-30-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    $17.49 or free with 30-day trial

    • Discover the Secret to Permanent Weight Loss
    • By: Tanya Zuckerbrot
    • Narrated by: Suzanne Elise Freeman
    • Length: 4 hrs and 41 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 23 ratings
    • Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....

    $13.50 or free with 30-day trial

    • 5 Steps to Reclaiming Your Health and Vitality!
    • By: Dr. Jason Bradley
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 57 mins
    • Release date: 02-29-24
    • Language: English
    • Not rated yet
    • Two-thirds of us will die between the ages of fifty and seventy. Keep reading if you don’t want to become a statistic… Several years ago, Dr. ...

    $14.99 or free with your Plus trial

    • A MUST READ for every teenager! Let's start looking after you! Everything you need to know in one little book!
    • By: Katie Smile
    • Narrated by: Virtual Voice
    • Length: 34 mins
    • Release date: 04-10-25
    • Language: English
    • Not rated yet
    • Are you a teen in need for some self care? Do you want to be healthy and fit but don’t know how to do it? Do you feel stress from everyday ...

    $4.99 or free with your Plus trial

    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    $21.49 or free with 30-day trial

  • $6.95 or free with 30-day trial

  • $14.99 or free with your Plus trial

    • How I Learned to Build a Life, Not a Résumé
    • By: Jason Wachob
    • Narrated by: Jason Wachob
    • Length: 4 hrs and 51 mins
    • Release date: 03-01-16
    • Language: English
    • 4 out of 5 stars 208 ratings
    • In this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way....

    $13.50 or free with 30-day trial

    • Mind, Body, Soul, and, of Course, Surfing
    • By: Laird Hamilton
    • Narrated by: Michael Butler Murray
    • Length: 4 hrs and 53 mins
    • Release date: 12-03-19
    • Language: English
    • 4 out of 5 stars 36 ratings
    • Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around....

    $13.75 or free with 30-day trial

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 12-28-17
    • Language: English
    • 5 out of 5 stars 58 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    $13.07 or free with 30-day trial

    • Winning the Weight-Loss Battle for Good
    • By: Al Roker
    • Narrated by: Al Roker
    • Length: 4 hrs and 41 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 164 ratings
    • Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....

    $13.50 or free with 30-day trial

    • Movement, Nutrition, Fasting, and The Power of Optimism
    • By: Kenneth R. Ellis, Deb Ellis
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 32 mins
    • Release date: 11-25-24
    • Language: English
    • Not rated yet
    • Conquer Diabetes with these 17 Life-Changing Steps —Your Roadmap to Energy, Control, and a Healthier You! Are you exhausted from the endless ...

    $4.99 or free with your Plus trial

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • By: Stephen Perrine
    • Narrated by: Dr. Roshini Raj, Stephen Perrine
    • Length: 9 hrs and 3 mins
    • Release date: 05-21-24
    • Language: English
    • Not rated yet
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    $14.99 or free with 30-day trial