Self Recovery
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Recovery of Your Self Esteem
- A Guide For Women
- By: Carolynn Hillman
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Unabridged
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Nonsense. No help at all.
- By Coffee please on 08-16-16
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Recovery of Your Self Esteem
- A Guide For Women
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Release date: 08-13-14
- Language: English
- With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.....
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- By: Deborah Cox PhD ABPP
- Narrated by: Cori Anne Weber
- Length: 3 hrs and 35 mins
- Unabridged
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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Great information and tools
- By Lisa G. on 12-12-24
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- Narrated by: Cori Anne Weber
- Length: 3 hrs and 35 mins
- Release date: 12-09-24
- Language: English
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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Intimacy & Narcissistic Abuse Recovery
- A Woman's Guide to Self Esteem, Secure Attachment and Self Worth: After Emotional Abuse, Cheating and Neglect (Women's Abuse Self-Help and Recovery)
- By: Cara Adria Murphy
- Narrated by: Aasne Vigesaa
- Length: 3 hrs and 23 mins
- Unabridged
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Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.
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Healing, Validating, and Empowering
- By Melissa Lance on 05-16-25
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Intimacy & Narcissistic Abuse Recovery
- A Woman's Guide to Self Esteem, Secure Attachment and Self Worth: After Emotional Abuse, Cheating and Neglect (Women's Abuse Self-Help and Recovery)
- Narrated by: Aasne Vigesaa
- Series: Women's Abuse Self-Help and Recovery
- Length: 3 hrs and 23 mins
- Release date: 02-27-25
- Language: English
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Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite – do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave?
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Healing Beyond Hurt
- A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships
- By: Maria Holden
- Narrated by: Virtual Voice
- Length: 3 hrs and 12 mins
- Unabridged
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IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and healing! Do you constantly doubt your self-worth due to a narcissistic partner or family member? Are you struggling to heal from the emotional scars left by toxic relationships? Do you feel isolated and unsupported, and long for understanding and a way to reclaim your life? If you said yes to any of these questions, then “Healing Beyond Hurt: A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships” can help! Narcissistic ...
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Healing Beyond Hurt
- A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships
- Narrated by: Virtual Voice
- Length: 3 hrs and 12 mins
- Release date: 03-27-25
- Language: English
- IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and ...
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Inner Child Healing
- Words I Wish I Heard As A Child: An Affirmation Guidebook for Inner Child Healing & Reparenting Your Inner Child Wounds
- By: Zelina Chinwoh
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Unabridged
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Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...
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Inner Child Healing
- Words I Wish I Heard As A Child: An Affirmation Guidebook for Inner Child Healing & Reparenting Your Inner Child Wounds
- Narrated by: Virtual Voice
- Length: 3 hrs and 25 mins
- Release date: 04-08-25
- Language: English
- Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this ...
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Anxious And Avoidant Attachment Recovery
- 2in1 Overcoming Attachment with Confidence, Building Emotional Harmony, Cultivating Authentic Relationships and Discovering Authentic Self-Connection!
- By: Jane Boyce
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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EXCLUSIVE BONUS INCLUDED: ⭐ ⭐ ⭐ Enjoy a 30+ minute healing audioguide designed to support your journey towards emotional harmony and authentic self-connection. ❤️Are you ready to break free from attachment issues and build the fulfilling relationships you deserve?❤️ Anxious and Avoidant Attachment Recovery" is your comprehensive guide to overcoming attachment issues and building a fulfilling life. Whether you struggle with anxious or avoidant attachment styles, this book provides actionable steps and evidence-based techniques to help you understand and heal your attachment ...
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Anxious And Avoidant Attachment Recovery
- 2in1 Overcoming Attachment with Confidence, Building Emotional Harmony, Cultivating Authentic Relationships and Discovering Authentic Self-Connection!
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 03-27-25
- Language: English
- EXCLUSIVE BONUS INCLUDED: ⭐ ⭐ ⭐ Enjoy a 30+ minute healing audioguide designed to support your journey towards emotional harmony and ...
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Stop Hiding Start Healing
- Discover how to be set free from the pain and shame of your past, so that you can live a life of freedom, meaning and purpose
- By: Craig Brown
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Unabridged
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Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet, you keep procrastinating. And another year has gone by. This book will help you discover how to be set free from the pain and shame of your past so that you can experience freedom and live a life of meaning and purpose. In the 1980s, Craig Brown, Author of Stop Hiding Start Healing, lived the high life. He worked for one of the biggest cocaine dealers on the east coast and partied with music moguls and professional athletes while self-...
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Stop Hiding Start Healing
- Discover how to be set free from the pain and shame of your past, so that you can live a life of freedom, meaning and purpose
- Narrated by: Virtual Voice
- Length: 4 hrs and 34 mins
- Release date: 04-04-25
- Language: English
- Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet...
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- By: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrated by: Kim Niemi
- Length: 6 hrs and 49 mins
- Unabridged
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
- By Kristina on 08-21-20
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- Narrated by: Kim Niemi
- Length: 6 hrs and 49 mins
- Release date: 06-28-19
- Language: English
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand....
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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Wisdom in a nutshell
- By Anonymous User on 04-29-25
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How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release date: 05-11-24
- Language: English
- The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never ...
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The Anxious Attachment Recovery Guide
- How to Stop Sabotaging Relationships, Break Free From Overthinking and SECURE Lasting, Anxiety-Free Love
- By: C.S. Cepeda
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Unabridged
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Feel SECURE! Discover how to break free of your anxious attachment using this simple method. Ever wondered why some relationships feel more like a battleground than a safe haven? Do you ever feel trapped by your own emotions in relationships? Are you struggling to understand why your connections fail despite your best efforts? Are you tired of feeling overwhelmed with the all too familiar feelings of worry and self-doubt? You are not alone. Navigating the complexities of relationships can be daunting, especially when anxious attachment styles are in play. Often, you can find yourself stuck ...
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The Anxious Attachment Recovery Guide
- How to Stop Sabotaging Relationships, Break Free From Overthinking and SECURE Lasting, Anxiety-Free Love
- Narrated by: Virtual Voice
- Length: 4 hrs and 49 mins
- Release date: 04-11-25
- Language: English
- Feel SECURE! Discover how to break free of your anxious attachment using this simple method. Ever wondered why some relationships feel more like a ...
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Reparenting Your Inner Child 101
- Heal from Childhood Trauma Caused by Emotionally Immature Parents, Break Unhealthy Relationship Patterns, and Set Boundaries to Find Peace and Emotional Security
- By: Krista Cantell
- Narrated by: Virtual Voice
- Length: 9 hrs and 11 mins
- Unabridged
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Reparenting Your Inner Child: Heal from Childhood Emotional Neglect and Build the Secure Life You Deserve Break Free from the Past, Heal Your Inner Child, and Step into Emotional Freedom Were you raised by emotionally immature parents who failed to meet your emotional needs? Do you struggle with self-doubt, people-pleasing, or difficulty forming healthy relationships? If so, your inner child may still be carrying wounds from the past—and it’s time to start healing. Reparenting Your Inner Child is a powerful guide that helps you identify the lasting effects of childhood emotional neglect...
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Reparenting Your Inner Child 101
- Heal from Childhood Trauma Caused by Emotionally Immature Parents, Break Unhealthy Relationship Patterns, and Set Boundaries to Find Peace and Emotional Security
- Narrated by: Virtual Voice
- Length: 9 hrs and 11 mins
- Release date: 03-20-25
- Language: English
- Reparenting Your Inner Child: Heal from Childhood Emotional Neglect and Build the Secure Life You Deserve Break Free from the Past, Heal Your Inner...
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Recovery From Narcissistic abuse Guide and Workbook
- Proven Strategies to ID Abuse Patterns, Maintain Boundaries, and Reclaim Self-Worth to Emerge From Darkness Into Light
- By: Lila Rector
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
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Are you trapped in a cycle of emotional manipulation and self-doubt? Are you struggling to rise above shattered self-esteem to recognize abuse patterns? Do you long for a path to healing and self-love tailored for survivors like you? If you resonate with any of these questions, you're not alone. Many have walked your path and found a way to reclaim their power and joy. The journey of recovery from narcissistic abuse can be overwhelming, often filled with moments of doubt and fear. But imagine a life where you finally embrace your autonomy and self-worth, free from the toxic cycles that once...
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Recovery From Narcissistic abuse Guide and Workbook
- Proven Strategies to ID Abuse Patterns, Maintain Boundaries, and Reclaim Self-Worth to Emerge From Darkness Into Light
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Release date: 05-13-25
- Language: English
- Are you trapped in a cycle of emotional manipulation and self-doubt? Are you struggling to rise above shattered self-esteem to recognize abuse ...
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Married to the Bottle:
- A Survival Guide for Spouses of Alcoholics
- By: AL. ANON
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
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Married to the Bottle: A Survival Guide for Spouses of Alcoholics So you fell in love with Prince Charming, only to discover he prefers kissing a bottle of vodka goodnight. Welcome to the rollercoaster of emotions, chaos, and questionable life choices known as marriage to an alcoholic. In "Married to the Bottle," you’ll find the ultimate survival guide for navigating life with a partner whose idea of fine dining involves pairing last night’s pizza with a warm beer. This book serves up the perfect cocktail of humor, resilience, and practical advice, helping you dance through the ...
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Way too repetitive
- By TB on 03-28-25
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Married to the Bottle:
- A Survival Guide for Spouses of Alcoholics
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Release date: 09-15-24
- Language: English
- Married to the Bottle: A Survival Guide for Spouses of Alcoholics So you fell in love with Prince Charming, only to discover he prefers kissing a ...
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Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- By: Lewis David, Antonia Ryan
- Narrated by: Jason Zenobia
- Length: 4 hrs and 18 mins
- Unabridged
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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.
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Peaceful and Helpful
- By Sarah Ritter Hamilton on 04-18-23
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Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 18 mins
- Release date: 03-18-21
- Language: English
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Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....
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Life After Divorce
- Finding Light In Life’s Darkest Season
- By: Scott Silverii, Leah Silverii
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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Welcome to Life After Divorce— We’re proud of you for taking the necessary steps in caring for yourself. This is no time to feel guilty about making sure you’re okay. We want you to know that you're going to be better than okay because you’ll be making decisions based on timeless advice and Biblical principles. We have both survived the soul-shattering trauma of divorce, but we also know the beauty of second chances once healing is achieved. Walk with us through the process and into the light of recovery. Surviving divorce, reclaiming your worth, and rebuilding life is as ...
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Very practical yet profoundly spiritual
- By MMC on 04-27-25
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Life After Divorce
- Finding Light In Life’s Darkest Season
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Release date: 03-12-24
- Language: English
- Welcome to Life After Divorce— We’re proud of you for taking the necessary steps in caring for yourself. This is no time to feel guilty about ...
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Heal Your Inner Child
- A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
- By: Madeline Mills
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Unabridged
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The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...
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Very helpful
- By Spencer Hames on 05-14-25
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Heal Your Inner Child
- A Mindful Workbook to Heal from Past Trauma, Mend Emotional Wounds, Break Toxic Patterns, Cultivate Self-Love, and Find Lasting Inner Peace
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Release date: 04-08-25
- Language: English
- The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship......
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Let Go and Heal
- Recovery from Hurt and Emotional Pain
- By: Mark Linden O'Meara
- Narrated by: Virtual Voice
- Length: 11 hrs and 12 mins
- Unabridged
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Introducing "Let Go and Heal" - Your Path to Freedom and Inner Peace Are you tired of carrying the heavy burden of emotional pain and unresolved traumas? Do you find yourself stuck in a cycle of negativity and self-doubt, unable to break free and live the fulfilling life you deserve? If so, "Let Go and Heal" by renowned author and transformational coach Mark Linden O'Meara is here to guide you towards liberation and healing. Unleash the Power Within You: "Let Go and Heal" is not just another self-help book; it's a transformative journey that will empower you to let go of the past, heal your...
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Let Go and Heal
- Recovery from Hurt and Emotional Pain
- Narrated by: Virtual Voice
- Length: 11 hrs and 12 mins
- Release date: 03-20-25
- Language: English
- Introducing "Let Go and Heal" - Your Path to Freedom and Inner Peace Are you tired of carrying the heavy burden of emotional pain and unresolved ...
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Inner Child Healing Workbook: Step by Step Reparenting and Recovery
- A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self
- By: Nya Love
- Narrated by: Ana Ramirez
- Length: 1 hr and 18 mins
- Unabridged
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Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.
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Healing That Feels Like Home
- By Jes Kay on 04-16-25
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Inner Child Healing Workbook: Step by Step Reparenting and Recovery
- A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self
- Narrated by: Ana Ramirez
- Length: 1 hr and 18 mins
- Release date: 01-08-25
- Language: English
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Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind.
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No Willpower Required
- A neuroscience approach to change your habits with alcohol
- By: Michael Hardenbrook
- Narrated by: Virtual Voice
- Length: 6 hrs and 31 mins
- Unabridged
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“For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir Eyal, Author of Hooked, Indistractable "A powerful guide to master your habits, improve your health, and create the life you want." - Patrik Edblad, Author of The Habit Blueprint Are you walking the tightrope between enjoying a drink and overindulgence? "No Willpower Required" is not just another book on quitting alcohol; it's about reinvention, not restriction. This groundbreaking guide is for those who don't fit the mold of a "problem drinker" ...
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No Willpower Required
- A neuroscience approach to change your habits with alcohol
- Narrated by: Virtual Voice
- Length: 6 hrs and 31 mins
- Release date: 04-02-25
- Language: English
- “For anyone seeking to redefine their relationship with alcohol, ‘No Willpower Required’ is a compelling guide to lasting change.” - Nir ...
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Sexual Anorexia
- Overcoming Sexual Self-Hatred
- By: Patrick Carnes PhD, Joseph M. Moriarity - contributor
- Narrated by: Terrence Bayes
- Length: 12 hrs and 55 mins
- Unabridged
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Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse. Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed.
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Worth the listen
- By Leah on 01-03-22
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Sexual Anorexia
- Overcoming Sexual Self-Hatred
- Narrated by: Terrence Bayes
- Length: 12 hrs and 55 mins
- Release date: 08-18-20
- Language: English
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A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery....
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Please try againRegular price: $21.49 or 1 credit
Sale price: $21.49 or 1 credit
Included in Plus membership -