Childhood Sexual Abuse Recovery
A Helpful Guide to Finally Reclaim Your Life
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Narrated by:
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Brenda G. Brown
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By:
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Nancy Loyat
About this listen
Are you struggling with childhood sexual abuse consequences?
If you are healing from your history of childhood sexual abuse, you may be feeling like a hamster running around on a wheel, unable to escape your own self-destructive tendencies. Trust and superficial intimate relationships are common in adulthood for many survivors. You will discover the tool that helped the author to lower the effects of the trauma and brought her to the emotional state needed to deal with every aspect of life. By following along Nancy’s journey, you can find shortcuts where you can improve your life, whether that means seeking specific support groups or tackling your dissociation.
Here are possible dissociative symptoms :
- Relationship with your partner is affected by the problem of expressing your needs
- Making simple decisions is one hard step to take in your life
- Naming emotions is an impossible mission
- Answering simple questions is uncomfortable
- Anger and rage very often arise with others, and you cannot hold them back
Most CSA victims experience dissociative symptoms from their mind/body and are unaware of it. It is then impossible to know your needs or what you want in life.If you want to find answers to heal trauma and gain self-confidence, then you will want to listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Nancy Loyat (P)2022 Nancy LoyatListeners also enjoyed...
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
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12 Smart Things to Do When the Booze and Drugs Are Gone
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
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Prodependence
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In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person.
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Great content but horrible voice
- By Amazon Customer on 03-23-21
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The Smart Girl's Guide to Self-Care
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
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Highly Intuitive People
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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What listeners say about Childhood Sexual Abuse Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SJWC
- 11-28-22
A good book to start your self-help journey.....
This book is a direct look into the authors psyche as they have healed, and continue to heal, from CSA. While the author is not a mental health professional, good techniques for self-help are introduced to the reader, with some good examples for how and when to make use of them. Many details are easy to connect with and this makes the book easy to read, even with the subject matter.
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- Alan
- 01-26-23
Informative and life-changing
Having been through my ordeals as a younger adult, I have never dived into looking through past traumas impacting how I behave today. After a string of bad relationships and questioning why I seem to find all the worst partners, I decided to start looking into my own actions and why I keep making these big mistakes. Before I went to a trauma counselor I wanted to explore the possibility of Trauma Abuse Recovery and this audible was incredible. It was very informative about the stages which has given me the confidence to start with a counselor once a week for the next ten weeks. The chapter on Emotional Numbess summed me up to a tee and this chapter was life-changing for me as it allowed me to make a lot of realisations about my past. Highly recommended for anyone in a similar position.
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- Eunice G.
- 04-18-23
Essential to understand and healing the trauma!
This incredibly candid audiobook offers a comprehensive guide for survivors of childhood sexual abuse, providing practical advice and support to help them move forward and get their lives back on track. Loyat writes with sensitivity and understanding since she has been there. Brenda G. Brown's narration is clear and empathetic, creating a safe and supportive environment for survivors to explore their experiences and emotions.
The audiobook covers a wide range of protection, including the psychological and emotional impact of childhood sexual abuse, the healing and recovery process, and strategies for building healthy relationships and setting boundaries. This is a vital and helpful resource for survivors of childhood sexual abuse, their loved ones, and caregivers who want to understand better and support their healing journey. I highly recommend it.
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- Amazon Customer
- 03-16-24
Finding out that I am the victim not the abuser
Helping me understand
I’m 70 years old and still struggling from abuse of 10 years in child hood.
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- Nazari
- 02-05-23
Childhood sexual abuse recovery
I got this book as a gift and found it helpful. If you have worries and struggling your childhood sexual abuse, and have a bad memory from it, then you need a good practical guide to heal your mind and stay away from your self destruction, then this is good guide for you.
You will learn making some solid decisions, answering simple questions that gives you stress and worries, and you will find some best practical strategies to heal your trauma.
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- CJ
- 01-31-23
Excellent resource for abuse victims
Great resource for those who have gone through abuse. The author shares her personal story of recovery in detail. This is a helpful book knowing that there is assistance and resources out in the world. Narrator has a nice voice and this audiobook is easy to listen to. The Five Freedoms technique was really interesting. I'm glad the author included and explained this. I believe this book will be helpful in the world. Good job.
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- Tom Batista
- 01-27-23
Amazing
Very interesting audiobook. It mentions how to properly recover from a traumatic experience like childhood abuse. I recommend it to anyone who has been through it and is looking for a way to turn the page. Amazing narration as well.
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- Brian
- 01-29-23
Steps to Recovery!
I found this audiobook to be very inspiring, and I'm happy that this author's journey, which shares her experience being sexual abuse as a child, her resilience, and her recovery, will help others to make peace with their emotion as they practice the strategies presented in this book begin their healing and start living again.
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- Angel dust
- 05-01-23
very helpful tool
Definitely felt like this book helped relate to the listener and help them understand each piece to the psychology behind what brains do after experiencing sexual abuse in childhood.
You can expect to learn how to untangle and manage trauma, no matter what age you experienced the trauma. The author’s story can help the listener stop feeling alone, and provide support.
The book is well-narrated, pleasant to listen to, and the tips provided to help navigate recovery from trauma were very helpful and will help you make noticeable progress.
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- T. Marie
- 01-25-23
It's Time to Take Your Life Back!
Traumatic childhood abuse can cast a long shadow on the future. But it doesn't mean you have to be doomed to suffer for eternity! This incredible book will empower those who've been victimized in the past with invaluable guidance, helping them reclaim their power and build fulfilling lives. It's time to break free from your past trauma – make today your first step toward healing!
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