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The Art of Self-EMDR for Trauma Recovery
Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
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Narrated by:
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Cori Anne Weber
About this listen
The memories you least like to think about have more of a hold on you than you realize… and EMDR can change that.
Whether you’re a therapist or someone searching for new emotional healing, your goal is to address trauma.
To be effective, you need to engage the creative brain… and that’s where Eye Movement Desensitization and Reprocessing (EMDR) comes in.
EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
The result?
The way you perceive events changes, giving you a more balanced understanding of yourself and the world around you.
It has extraordinary power, and simply learning how it works can change the way you experience yourself, even without pinpointing specific trauma.
Written by a licensed psychologist and EMDR therapist, it is not designed to replace therapy, but to give you relief and a pathway back to your true self.
Inside, you’ll discover:
- Coping strategies to develop before engaging in EMDR
- Clear guidance for finding the memories affecting you most deeply
- An introduction to bilateral stimulation and how it helps
- Step-by-step guidance for processing trauma through EMDR
- How art can be combined with EMDR—and why this is so effective
- Why your relationships may have traumatized you more than you realize… and how to apply EMDR to relationship problems
- The secret to using EMDR to improve performance
- All your most pressing questions answered—with a wealth of resources for more information
And much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Deborah Lynn Cox (P)2024 Deborah Lynn CoxListeners also enjoyed...
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By: Gabrielle Bernstein, and others
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve. Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- By: Katherine Andler
- Narrated by: Melanie Hensch
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
-
-
Content useful
- By Fauna Suspicia on 05-13-23
By: Katherine Andler
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
-
EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- By: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
-
-
“Real” Stories about the Magic of EMDR
- By Joe on 06-16-20
By: Francine Shapiro, and others
-
The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- By: Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrated by: Natasha Soudek
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
By: Megan Salar LCSW, and others
-
EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- By: Jane Kennedy
- Narrated by: Nauri Simmonds
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
-
-
Anyone with anxiety, PTSD, ect should do it
- By Bekah on 04-05-24
By: Jane Kennedy
-
Over Overthinking
- Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve. Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
-
-
Escape Overthinking for Good
- By Ellie on 01-01-25
What listeners say about The Art of Self-EMDR for Trauma Recovery
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- Anonymous User
- 12-16-24
Fascinating
This book helped me to overcome my apprehension regarding EMDR. I have explored bilateral stimuation in other aspects of my life, like walking meditation. I wanted to understand this better and to better apply the principles of EMDR to my regular practice. A very useful book indeed.
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- Anonymous User
- 02-15-25
A MUST-LISTEN!
What an amazing guide to help you to heal from trauma by changing the way you perceive distressing memories. It provides practical tools, including coping strategies, bilateral stimulation techniques, and ways to integrate art for emotional healing. I love it because it offers clear, actionable steps to help overcome past trauma and improve emotional well-being. Highly recommended!
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- Jameson
- 12-15-24
A New Way To Heal!
I’ve been curious about EMDR, and this audiobook made it sound both interesting and helpful. I like how it explains how to prepare for the process and find the memories that might be holding you back. The idea of using eye movements to change how you think about things is so unique, and I can’t wait to explore it more. I haven’t started all of the tools and tips yet, but this feels like a great way to work on emotional healing and personal growth.
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- Aspen Evergreen
- 01-13-25
My first intro into EMDR
I found this audiobook to be very helpful. I wasn't sure how well EMDR was going to work for me, but I am super appreciative of these new skills. I have so many traumatic events that I want to work through, and EDMR has definitely helped me do that!
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- Robyn
- 12-14-24
An empowering tool for healing!
I’ve struggled with lingering trauma and anxiety for years, and this audiobook gave me the clarity and strategies I needed to start healing. It walks you through self-EMDR techniques in a way that feels accessible and safe. The balance of science and practical advice is spot on, and I appreciated how it empowered me to take charge of my emotional well-being. A great resource for anyone seeking inner peace and resilience.
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- Butterflywings09
- 12-15-24
Very Helpful
I just finished listening to this and it was incredibly helpful. The audiobook provides clear, step-by-step strategies for using EMDR techniques to manage anxiety, regulate emotions, and reconnect with loved ones. What I appreciated most was how approachable and creative the methods are, making them easy to integrate into daily life.
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- Etta M. Madden
- 12-21-24
Help is here!
I’m familiar with EMDR—having had a couple of sessions with two therapists. But I didn’t really understand the “why” and “how” of what was going on. I certainly didn’t think about carrying on the process by myself! Dr. Deborah Cox’s book explains how the process works and how I can “try this at home”—all clearly articulated, but without too many theoretical details. Anyone can do the suggested exercises — without fancy equipment or unnecessary expense. Thankful to have access to this self-help guide!!
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- MP PhD
- 12-27-24
Integrating artwork and EMDR
EMDR has been a major force in trauma treatment for many years. In this audiobook, Dr. Cox provides relevant, very listenable information about EMDR. However, she’s gone a step further and combined her education and training as both a psychologist and an artist to develop an innovative technique for self-administration. I was initially hesitant to hear about self-administered treatment out of concern that trauma survivors might experience challenges without adequate external supports. However, Dr. Cox does provide direction regarding who might or might not be suited, how to approach this technique slowly, use of a supportive partner, what to do if feeling ungrounded or otherwise off balance, and when to seek professional help. Her use of creating art as a more tactile, subconscious means of addressing trauma presents an approach to facilitating a deeper and more meaningful understanding of trauma's impact on the psyche, with a focus towards personal growth. I absolutely see recommending this book for trauma survivors seeking an understanding of EMDR or who wish to pursue this form of treatment, preferably with the support of a professional therapist on hand and as needed and particularly when addressing more serious trauma (i.e. "capital T"). Also appreciated is her use of varied case studies, many exercises (with examples), and various external references and resources. A solid, easily understandable, valuable resource.
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- gaylagraven
- 12-18-24
Great tool for promoting client autonomy
This is a wonderful book to assist therapists in teaching client's self help using EMDR. It would be a wonderful tool for anyone interested in using the EMDR modality to heal. While I would not recommend going into a major trauma memory alone, Self-EMDR can be appropriate and so helpful on something like the death of a pet. The author explains how to use EMDR safely and writes in detail on how to get re-grounded if you find yourself outside your window of tolerance.
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- D.Lynch
- 12-26-24
Practical and empowering tools
The methods are explained clearly, making self-EMDR approachable even for beginners. I appreciated the creative strategies that helped me process old trauma without feeling overwhelmed. I’m starting to feel a deeper sense of peace and connection in my relationships, and it’s a joy to have tools I can return to whenever needed.
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