Self Wellness

Product List
    • Napoleon Hill Success Course Series #
    • By: Mitch Horowitz
    • Narrated by: Mitch Horowitz
    • Series: Napoleon Hill Success Course Series, Book 3
    • Length: 5 hrs and 46 mins
    • Release date: 01-21-20
    • Language: English
    • 5 out of 5 stars 103 ratings
    • In the third volume of the Napoleon Hill Success Course series, PEN Award-winning historian and New Thought voice Mitch Horowitz explores the full-range of self-development ideas that appear throughout Hill's work....

    Regular price: $13.75 or 1 credit

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    • Harvesting Forgiveness out of Blame
    • By: Pete Walker
    • Narrated by: Christopher Grove
    • Length: 13 hrs and 3 mins
    • Release date: 01-29-19
    • Language: English
    • 5 out of 5 stars 432 ratings
    • The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

    Regular price: $21.49 or 1 credit

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    • The Complete Manual for Health and Self-Change, Second Edition
    • By: Brian M. Alman PhD, Peter Lambrou PhD
    • Narrated by: Sean Pratt
    • Length: 13 hrs and 20 mins
    • Release date: 10-23-17
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....

    Regular price: $25.78 or 1 credit

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    • The Workbook for Self-Discovery
    • By: Dr. Nicole LePera
    • Narrated by: Courtney Patterson
    • Length: 5 hrs and 49 mins
    • Release date: 12-06-22
    • Language: English
    • 4.5 out of 5 stars 140 ratings
    • How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • By: Stephen Cope
    • Narrated by: Paul Brion
    • Length: 12 hrs and 45 mins
    • Release date: 01-26-21
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    Regular price: $21.49 or 1 credit

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    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 473 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

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    • By: Glenn R. Schiraldi PhD
    • Narrated by: Callie Beaulieu
    • Length: 7 hrs and 39 mins
    • Release date: 05-11-21
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    Regular price: $17.19 or 1 credit

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    • The Science and Sense of Giving Your Kids More Control over Their Lives
    • By: William Stixrud PhD, Ned Johnson
    • Narrated by: Kaleo Griffith
    • Length: 11 hrs and 35 mins
    • Release date: 02-13-18
    • Language: English
    • 4.5 out of 5 stars 1,598 ratings
    • A clinical neuropsychologist and test prep guru combine cutting-edge brain science with insights from their work with families to make a radical new case for giving kids more control....

    Regular price: $20.25 or 1 credit

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    • By: Dr. David Stoop
    • Narrated by: Tom Parks
    • Length: 6 hrs and 2 mins
    • Release date: 10-13-20
    • Language: English
    • 5 out of 5 stars 36 ratings
    • In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs....

    Regular price: $13.75 or 1 credit

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    • A Novel
    • By: Nathan Hill
    • Narrated by: Ari Fliakos
    • Length: 18 hrs and 56 mins
    • Release date: 09-19-23
    • Language: English
    • 4.5 out of 5 stars 1,643 ratings
    • When Jack and Elizabeth meet as college students in the gritty '90s Chicago art scene, the two quickly join forces and hold on tight, each eager to claim a place in the thriving underground scene with an appreciative kindred spirit....

    Regular price: $24.75 or 1 credit

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    • A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
    • By: Pooja Lakshmin MD
    • Narrated by: Pooja Lakshmin MD
    • Length: 6 hrs and 15 mins
    • Release date: 03-14-23
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • From women’s mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution....

    Regular price: $15.75 or 1 credit

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 8 mins
    • Release date: 10-11-22
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone....

    Regular price: $7.73 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 317 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: $21.49 or 1 credit

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    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 827 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Regular price: $17.19 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
    • By: Lara West
    • Narrated by: Alison Kertz
    • Length: 3 hrs and 40 mins
    • Release date: 09-18-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care.

    Regular price: $14.95 or 1 credit

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    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • By: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 138,311 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Regular price: $18.00 or 1 credit

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    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 01-31-16
    • Language: English
    • 4.5 out of 5 stars 297 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

    Regular price: $14.61 or 1 credit

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