Self Wellness

Product List
    • A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
    • By: Pooja Lakshmin MD
    • Narrated by: Pooja Lakshmin MD
    • Length: 6 hrs and 15 mins
    • Release date: 03-14-23
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • From women’s mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution....

    Regular price: $15.75 or 1 credit

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    • Napoleon Hill Success Course Series #
    • By: Mitch Horowitz
    • Narrated by: Mitch Horowitz
    • Series: Napoleon Hill Success Course Series, Book 3
    • Length: 5 hrs and 46 mins
    • Release date: 01-21-20
    • Language: English
    • 5 out of 5 stars 103 ratings
    • In the third volume of the Napoleon Hill Success Course series, PEN Award-winning historian and New Thought voice Mitch Horowitz explores the full-range of self-development ideas that appear throughout Hill's work....

    Regular price: $13.75 or 1 credit

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    • The Complete Manual for Health and Self-Change, Second Edition
    • By: Brian M. Alman PhD, Peter Lambrou PhD
    • Narrated by: Sean Pratt
    • Length: 13 hrs and 20 mins
    • Release date: 10-23-17
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control....

    Regular price: $25.78 or 1 credit

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    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 8 mins
    • Release date: 10-11-22
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone....

    Regular price: $7.73 or 1 credit

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    • Harvesting Forgiveness out of Blame
    • By: Pete Walker
    • Narrated by: Christopher Grove
    • Length: 13 hrs and 3 mins
    • Release date: 01-29-19
    • Language: English
    • 5 out of 5 stars 433 ratings
    • The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

    Regular price: $21.49 or 1 credit

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  • Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • The Wellness Warrior's Journey to Self Mastery
    • By: SupaNova Slom, Queen Afua
    • Narrated by: Malik Rashad
    • Length: 8 hrs and 14 mins
    • Release date: 08-12-24
    • Language: English
    • Not rated yet
    • Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world.

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • A Novel
    • By: Nathan Hill
    • Narrated by: Ari Fliakos
    • Length: 18 hrs and 56 mins
    • Release date: 09-19-23
    • Language: English
    • 4.5 out of 5 stars 1,673 ratings
    • When Jack and Elizabeth meet as college students in the gritty '90s Chicago art scene, the two quickly join forces and hold on tight, each eager to claim a place in the thriving underground scene with an appreciative kindred spirit....

    Regular price: $24.75 or 1 credit

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  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,362 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    Regular price: $24.95 or 1 credit

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    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 473 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Regular price: $6.95 or 1 credit

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  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 830 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Regular price: $17.19 or 1 credit

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    • A Revolutionary Guide to Access High-Frequency States of Consciousness That Rejuvenate and Repair
    • By: RJ Spina
    • Narrated by: George Newbern
    • Length: 6 hrs and 30 mins
    • Release date: 11-08-21
    • Language: English
    • 5 out of 5 stars 211 ratings
    • RJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges....

    Regular price: $13.22 or 1 credit

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    • The Science and Sense of Giving Your Kids More Control over Their Lives
    • By: William Stixrud PhD, Ned Johnson
    • Narrated by: Kaleo Griffith
    • Length: 11 hrs and 35 mins
    • Release date: 02-13-18
    • Language: English
    • 4.5 out of 5 stars 1,598 ratings
    • A clinical neuropsychologist and test prep guru combine cutting-edge brain science with insights from their work with families to make a radical new case for giving kids more control....

    Regular price: $20.25 or 1 credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 319 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Regular price: $21.49 or 1 credit

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    • A Guide to Better Mental Health for All
    • By: Dr. Jessica Clemons
    • Narrated by: Dr. Jessica Clemons
    • Length: 5 hrs and 46 mins
    • Release date: 09-09-21
    • Language: English
    • 4.5 out of 5 stars 736 ratings
    • From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics....

    Regular price: $29.90 or 1 credit

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  • Regular price: $17.19 or 1 credit

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    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 570 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Regular price: $19.34 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit