
Breaking Free from Emotional Eating
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Narrated by:
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Emily Durante
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By:
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Geneen Roth
About this listen
There is an end to the anguish of emotional eating - and this book explains how to achieve it.
Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
- Learning to recognize the signals of physical hunger
- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle-forever.
©2004 Geneen Roth (P)2020 TantorListeners also enjoyed...
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Feeding the Hungry Heart
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Overall
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Performance
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Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
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Enjoyed this book
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By: Geneen Roth
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When Food Is Love
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When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
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IT HELPED
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When Food is Food & Love is Love
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Story
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
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I get it this time!
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By: Geneen Roth
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Performance
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Story
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
-
-
Fantastic book
- By Megan Keffer on 01-20-17
By: Geneen Roth
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This Messy Magnificent Life
- A Field Guide
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
-
A rehash of earlier works...nothing new here
- By River Holmes-miller on 03-18-18
By: Geneen Roth
-
When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- By: Geneen Roth
- Narrated by: Susan Clark
- Length: 3 hrs
- Abridged
-
Overall
-
Performance
-
Story
Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
-
-
Spot On!
- By Shana on 03-22-19
By: Geneen Roth
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
-
Enjoyed this book
- By Amazon Customer on 09-08-17
By: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Abridged
-
Overall
-
Performance
-
Story
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
-
IT HELPED
- By Marjorie Owens on 03-01-11
By: Geneen Roth
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
-
I get it this time!
- By K. Simpson on 10-05-10
By: Geneen Roth
-
Lost and Found
- Unexpected Revelations About Food and Money
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
-
-
Fantastic book
- By Megan Keffer on 01-20-17
By: Geneen Roth
-
This Messy Magnificent Life
- A Field Guide
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
-
A rehash of earlier works...nothing new here
- By River Holmes-miller on 03-18-18
By: Geneen Roth
-
When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- By: Geneen Roth
- Narrated by: Susan Clark
- Length: 3 hrs
- Abridged
-
Overall
-
Performance
-
Story
Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
-
-
Spot On!
- By Shana on 03-22-19
By: Geneen Roth
-
Break Free from Emotional Eating
- An Introduction to Five Key Principles
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
-
-
This is a good intro but . . .
- By Kate+Mitchell Powell on 03-22-13
By: Geneen Roth
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This is not the book! This is a speech
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There is a PDF, Folks
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Perfect
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Author went overboard hawking his site
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Needs a PDF
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Overall
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Reach enlightenment, and you'll stop overeating.
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People who viewed this also viewed...
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-
Overall
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When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
-
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Overall
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Performance
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Story
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
-
Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
By: Julie M. Simon, and others
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
-
Enjoyed this book
- By Amazon Customer on 09-08-17
By: Geneen Roth
-
This Messy Magnificent Life
- A Field Guide
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
-
A rehash of earlier works...nothing new here
- By River Holmes-miller on 03-18-18
By: Geneen Roth
-
Take Back Your Life
- Ending Your Obsession with Food
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- Narrated by: Geneen Roth
- Length: 1 hr and 56 mins
- Original Recording
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Overall
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Performance
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Story
An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.
-
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Tells it like it is! Great Meditation also!
- By Sheryl on 04-21-15
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Women Food and God
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- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
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Story
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Beautiful and Captivating
- By Melissa on 05-23-19
By: Geneen Roth
-
When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Abridged
-
Overall
-
Performance
-
Story
When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers, physical and emotional - that make us human.
-
-
IT HELPED
- By Marjorie Owens on 03-01-11
By: Geneen Roth
-
When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- By: Julie M. Simon, Omar Manejwala MD - foreword
- Narrated by: Rosemary Benson
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
-
-
Reach enlightenment, and you'll stop overeating.
- By Jonathan O. on 05-03-20
By: Julie M. Simon, and others
-
Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.
-
-
Enjoyed this book
- By Amazon Customer on 09-08-17
By: Geneen Roth
-
This Messy Magnificent Life
- A Field Guide
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the beginning, Geneen Roth was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. Like most women who struggle with their weight, she believed that if she could resolve what seemed to be the source of her self-hatred - how and what she ate - she would be thin, happy, and free. That belief, she discovered, was false.
-
-
A rehash of earlier works...nothing new here
- By River Holmes-miller on 03-18-18
By: Geneen Roth
-
Take Back Your Life
- Ending Your Obsession with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 56 mins
- Original Recording
-
Overall
-
Performance
-
Story
An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.
-
-
Tells it like it is! Great Meditation also!
- By Sheryl on 04-21-15
By: Geneen Roth
-
The Emotional Eater's Repair Manual
- A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
- By: Julie M. Simon MA MBA
- Narrated by: Carol Grace Anderson
- Length: 12 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.
-
-
Missing the PDF that is referenced throughout the audiobook
- By Tiffany R. on 07-08-24
-
When Food is Food & Love is Love
- A Step-by-Step Spiritual Program to Break Free from Emotional Eating
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 6 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love, a deeply spiritual culmination of her groundbreaking work since the best-selling Feeding the Hungry Heart.
-
-
I get it this time!
- By K. Simpson on 10-05-10
By: Geneen Roth
-
Break Free from Emotional Eating
- An Introduction to Five Key Principles
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.
-
-
This is a good intro but . . .
- By Kate+Mitchell Powell on 03-22-13
By: Geneen Roth
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
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Bite by Bite
- 7 Guidelines to Break Free from Emotional Eating
- By: Geneen Roth
- Length: 2 hrs and 20 mins
- Original Recording
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For more than 17 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food.
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Promising but falls short
- By LJ on 09-09-07
By: Geneen Roth
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Lost and Found
- Unexpected Revelations About Food and Money
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 5 hrs and 33 mins
- Unabridged
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The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid.
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Fantastic book
- By Megan Keffer on 01-20-17
By: Geneen Roth
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
- Unabridged
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- By Kimberly Theriault on 02-24-19
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- By: Geneen Roth
- Narrated by: Susan Clark
- Length: 3 hrs
- Abridged
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Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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Spot On!
- By Shana on 03-22-19
By: Geneen Roth
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The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
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In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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ok
- By Justine Laliberte on 04-04-18
By: David Richo
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Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
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After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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Never realized I was a binge eater.
- By Laura B VA on 01-15-24
By: Kathryn Hansen
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Negative Self-Talk and How to Change It
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin
- Length: 1 hr and 12 mins
- Unabridged
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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He wants you to Pay for his App
- By J. Perez on 02-18-22
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Brain Food
- The Surprising Science of Eating for Cognitive Power
- By: Lisa Mosconi PhD
- Narrated by: Norah Tocci
- Length: 12 hrs and 24 mins
- Unabridged
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Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises.
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Lack of scientific research
- By Jane on 07-06-18
By: Lisa Mosconi PhD
The best book I’ve ever read on the subject of overeating
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Great book
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Coverage
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Deep Breakthrough
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great perspective on emotional eating
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Short
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A new outlook
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What I was looking for and needing for!
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Anecdotes were good, analogies were clunky.
Not written for male emotional eaters, but does focus on empowering women.
Mostly OK
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Impactful for the some
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