Lifestyle Change

Product List
    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • By: Stephen Guise
    • Narrated by: Daniel Penz
    • Length: 10 hrs and 15 mins
    • Release date: 03-01-17
    • Language: English
    • 4.5 out of 5 stars 628 ratings
    • You will never diet again....

    Regular price: $24.95 or 1 credit

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    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 473 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

    Regular price: $6.95 or 1 credit

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    • Coaching with Compassion for Lifelong Learning and Growth
    • By: Richard Boyatzis, Melvin Smith, Ellen Van Oosten
    • Narrated by: Barry Abrams
    • Length: 7 hrs and 13 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • You're trying to help - but is it working? There's a better way. In this powerful, practical audiobook, emotional intelligence expert Richard Boyatzis and Weatherhead School of Management colleagues Melvin Smith and Ellen Van Oosten present a clear and hopeful message....

    Regular price: $17.19 or 1 credit

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    • Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
    • By: Amy C. Edmondson
    • Narrated by: Jennifer Jill Araya
    • Length: 6 hrs and 43 mins
    • Release date: 04-09-19
    • Language: English
    • 4.5 out of 5 stars 758 ratings
    • The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy....

    Regular price: $17.19 or 1 credit

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    • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    • By: Acharya Shunya, Dr. David Frawley - foreword
    • Narrated by: Siiri Scott
    • Length: 17 hrs and 39 mins
    • Release date: 05-28-19
    • Language: English
    • 4.5 out of 5 stars 37 ratings
    • Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....

    Regular price: $21.49 or 1 credit

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    • A Couple of Simple Steps Every Day to Create the Life You Want
    • By: Marc Reklau
    • Narrated by: Derek Doepker
    • Length: 4 hrs and 12 mins
    • Release date: 01-15-17
    • Language: English
    • 4.5 out of 5 stars 194 ratings
    • In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want....

    Regular price: $11.17 or 1 credit

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    • Change Your Life With Neuro-Linguistic Programming
    • By: James Adler
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 24 mins
    • Release date: 05-18-15
    • Language: English
    • 4 out of 5 stars 224 ratings
    • Have you ever wondered how you can forget about the past, forgive others, and have a balanced life? The answer is simple - master a few simple tricks to change your mindset....

    Regular price: $6.95 or 1 credit

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    • Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    • By: Satchin Panda PhD
    • Narrated by: Chris Sorensen
    • Length: 9 hrs and 5 mins
    • Release date: 07-03-18
    • Language: English
    • 4.5 out of 5 stars 792 ratings
    • Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....

    Regular price: $21.49 or 1 credit

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    • How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
    • By: Dean Ornish M.D., Anne Ornish
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 8 hrs and 34 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 542 ratings
    • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....

    Regular price: $18.00 or 1 credit

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    • Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
    • By: Marc Reklau
    • Narrated by: Julio Hernandez
    • Length: 4 hrs and 42 mins
    • Release date: 09-01-16
    • Language: Spanish
    • 5 out of 5 stars 107 ratings
    • Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar....

    Regular price: $11.17 or 1 credit

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    • And How to Look and Feel Amazing
    • By: Jackie Warner
    • Narrated by: Meredith Mitchell
    • Length: 5 hrs and 43 mins
    • Release date: 04-28-15
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....

    Regular price: $15.47 or 1 credit

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    • Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
    • By: George E. Vaillant MD
    • Narrated by: Keith Sellon-Wright
    • Length: 12 hrs and 22 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....

    Regular price: $24.95 or 1 credit

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    • Undoing Our Collective Narcissism and Healing Our Planet
    • By: Jeanine M. Canty
    • Narrated by: Mia Ellis
    • Length: 6 hrs and 9 mins
    • Release date: 10-18-22
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way....

    Regular price: $13.75 or 1 credit

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    • A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
    • By: Ashlynn Angron
    • Narrated by: Virtual Voice
    • Length: 1 hr and 42 mins
    • Release date: 08-23-24
    • Language: English
    • Not rated yet
    • Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover...

    Regular price: $4.99 or 1 credit

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    • Satisfying Your Deepest Desire with God, Not Food
    • By: Lysa TerKeurst
    • Narrated by: Jill Brennan
    • Length: 6 hrs and 1 min
    • Release date: 12-21-10
    • Language: English
    • 4.5 out of 5 stars 1,581 ratings
    • You can reach your healthy weight goal - and grow closer to God in the process. This book is the necessary companion for you to use alongside whatever healthy lifestyle plan you choose....

    Regular price: $19.79 or 1 credit

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    • Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
    • By: Teryn Clarke MD
    • Narrated by: Teryn Clarke
    • Length: 3 hrs and 30 mins
    • Release date: 09-05-24
    • Language: English
    • Not rated yet
    • In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes.

    Regular price: $14.95 or 1 credit

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    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • By: Christopher M. Palmer MD
    • Narrated by: Christopher M. Palmer MD
    • Length: 12 hrs and 18 mins
    • Release date: 11-15-22
    • Language: English
    • 4.5 out of 5 stars 1,145 ratings
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Regular price: $17.77 or 1 credit

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    • How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
    • By: Sue Macy
    • Narrated by: Meredith Orlow
    • Length: 2 hrs and 9 mins
    • Release date: 06-20-12
    • Language: English
    • 4 out of 5 stars 20 ratings
    • Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history....

    Regular price: $9.45 or 1 credit

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    • Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
    • By: Eric Osansky
    • Narrated by: Eric M. Osansky DC MS IFMCP
    • Length: 11 hrs and 27 mins
    • Release date: 04-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Have you been diagnosed with hyperthyroidism and are looking to avoid radioactive iodine and thyroid surgery? Learn how to save your thyroid and regain your health through diet and lifestyle.

    Regular price: $24.95 or 1 credit

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    • A Comprehensive Guide to Long-Term Recovery Using Holistic (CBT, EMDR, DBT, Diet, Herbs, Spirit, Mindfulness) Strategies and Personal Stories
    • By: Danielle Pataky
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 21 mins
    • Release date: 06-05-24
    • Language: English
    • Not rated yet
    • Is your life spiraling out of control because of addiction? Are you exhausted from trying countless recovery techniques that don’t stick? Are you...

    Regular price: $9.99 or 1 credit

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