Lifestyle Change
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 03-01-17
- Language: English
- You will never diet again....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 08-17-15
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Helping People Change
- Coaching with Compassion for Lifelong Learning and Growth
- By: Richard Boyatzis, Melvin Smith, Ellen Van Oosten
- Narrated by: Barry Abrams
- Length: 7 hrs and 13 mins
- Unabridged
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You're trying to help - but is it working? There's a better way. In this powerful, practical audiobook, emotional intelligence expert Richard Boyatzis and Weatherhead School of Management colleagues Melvin Smith and Ellen Van Oosten present a clear and hopeful message. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held.
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Coaching Infomercial
- By James on 09-18-19
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Helping People Change
- Coaching with Compassion for Lifelong Learning and Growth
- Narrated by: Barry Abrams
- Length: 7 hrs and 13 mins
- Release date: 09-10-19
- Language: English
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You're trying to help - but is it working? There's a better way. In this powerful, practical audiobook, emotional intelligence expert Richard Boyatzis and Weatherhead School of Management colleagues Melvin Smith and Ellen Van Oosten present a clear and hopeful message....
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- By: Acharya Shunya, Dr. David Frawley - foreword
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Unabridged
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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Ancient Lifestyle for Modernity
- By Rahul Yadav on 07-26-19
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrated by: Siiri Scott
- Length: 17 hrs and 39 mins
- Release date: 05-28-19
- Language: English
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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The Fearless Organization
- Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
- By: Amy C. Edmondson
- Narrated by: Jennifer Jill Araya
- Length: 6 hrs and 43 mins
- Unabridged
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The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy. With so much riding on innovation, creativity, and spark, it is essential to attract and retain quality talent, but what good does this talent do if no one is able to speak their mind? The traditional culture of "fitting in" and "going along" spells doom in the knowledge economy. Success requires a continuous influx of new ideas, new challenges, and critical thought, and the interpersonal climate must not suppress, silence, ridicule, or intimidate.
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The Foundation for Organizational Transformation
- By DG on 01-27-20
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The Fearless Organization
- Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
- Narrated by: Jennifer Jill Araya
- Length: 6 hrs and 43 mins
- Release date: 04-09-19
- Language: English
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The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy....
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- By: Marc Reklau
- Narrated by: Derek Doepker
- Length: 4 hrs and 12 mins
- Unabridged
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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Eh....
- By Andrea on 03-27-17
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- Narrated by: Derek Doepker
- Length: 4 hrs and 12 mins
- Release date: 01-15-17
- Language: English
- In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want....
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- By: James Adler
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 24 mins
- Unabridged
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Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.
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Can I give 0 stars?
- By Raquel on 10-11-20
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 24 mins
- Release date: 05-18-15
- Language: English
- Have you ever wondered how you can forget about the past, forgive others, and have a balanced life? The answer is simple - master a few simple tricks to change your mindset....
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- By: Marc Reklau
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Unabridged
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Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar a que tu vida cambie?Encuentra la manera de tomar el control y la responsabilidad total de tu vida, y descubre cómo un par de pequeños pasos cada día pueden cambiarlo todo. ¡En este libro simple, de ritmo rápido, vas a aprender lo que te hace falta para crear la vida que quieres!
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excepcional
- By Alejandro Morales on 09-03-16
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Release date: 09-01-16
- Language: Spanish
- Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar....
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Surprisingly awful
- By Nicole K. on 03-22-19
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 01-08-19
- Language: English
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Sober & Stunning: Your Guide to Hangover-Free Living
- A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
- By: Ashlynn Angron
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Unabridged
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Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...
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Sober & Stunning: Your Guide to Hangover-Free Living
- A Modern Woman’s Guide to Thriving Alcohol-Free and Loving Life
- Narrated by: Virtual Voice
- Length: 1 hr and 42 mins
- Release date: 08-23-24
- Language: English
- Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover...
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- By: Saray Stancic MD, Dean Ornish MD
- Narrated by: Lyza Youn
- Length: 6 hrs and 15 mins
- Unabridged
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In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.
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Excellent book, narration could be better.
- By Joyce ~ Massachusetts on 03-05-21
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- Narrated by: Lyza Youn
- Length: 6 hrs and 15 mins
- Release date: 02-01-21
- Language: English
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In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects....
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Release date: 11-15-22
- Language: English
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This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....
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Being Called to Change
- Let Go of All That No Longer Serves You and Grow into Your Full Potential
- By: Dale Halaway
- Narrated by: Dale Halaway
- Length: 5 hrs and 47 mins
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To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Author Dale Halaway helps you understand how to relax more, calm down more, and let go of the idea that you need to be in control of everything going on in life.
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Practical tools to uncover your true self!
- By Julee on 06-22-21
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Being Called to Change
- Let Go of All That No Longer Serves You and Grow into Your Full Potential
- Narrated by: Dale Halaway
- Length: 5 hrs and 47 mins
- Release date: 02-05-19
- Language: English
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Being Called to Change is the first book in The Transformation trilogy. This book is to help you understand the nature of change, how to recognize when it's knocking on your door, and then embrace change in your life....
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Brain Health Action Plan
- Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- By: Teryn Clarke MD
- Narrated by: Teryn Clarke
- Length: 3 hrs and 30 mins
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In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
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Brain Health Action Plan
- Simple, Science-Backed Lifestyle Changes That Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- Narrated by: Teryn Clarke
- Length: 3 hrs and 30 mins
- Release date: 09-05-24
- Language: English
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In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes.
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Off The Grid And Minimalist Living Box Set (6 in 1)
- A Step By Step Guide To Live A Self-Sustaining Lifestyle And Simplify Your Life
- By: Kathy Stanton, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...
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Off The Grid And Minimalist Living Box Set (6 in 1)
- A Step By Step Guide To Live A Self-Sustaining Lifestyle And Simplify Your Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 12-06-23
- Language: English
- Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll ...
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- By: Jackie Warner
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Unabridged
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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Very Important Information Here...
- By Amazon Customer on 07-08-15
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Release date: 04-28-15
- Language: English
- This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....
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Wheels of Change
- How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
- By: Sue Macy
- Narrated by: Meredith Orlow
- Length: 2 hrs and 9 mins
- Unabridged
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A finalist for the YALSA Excellence in Nonfiction for Young Adults Award, Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history. Macy meticulously documents how women used the freedom of their newfound mobility to effect social change, even in the face of constant challenges.
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wheels of change review
- By Kennedy Cox on 11-24-15
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Wheels of Change
- How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
- Narrated by: Meredith Orlow
- Length: 2 hrs and 9 mins
- Release date: 06-20-12
- Language: English
- Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history....
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- By: Eric Osansky
- Narrated by: Eric M. Osansky DC MS IFMCP
- Length: 11 hrs and 27 mins
- Unabridged
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Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.
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Really helpful
- By lauren on 08-27-24
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- Narrated by: Eric M. Osansky DC MS IFMCP
- Length: 11 hrs and 27 mins
- Release date: 04-18-24
- Language: English
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Have you been diagnosed with hyperthyroidism and are looking to avoid radioactive iodine and thyroid surgery? Learn how to save your thyroid and regain your health through diet and lifestyle.
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Behavior Change
- Strategies for Creating Health Habits.
- By: Kyokusiima Diana
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to help you out. Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form. The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior ...
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Behavior Change
- Strategies for Creating Health Habits.
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 04-18-24
- Language: English
- Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to ...
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Please try againRegular price: $5.00 or 1 credit
Sale price: $5.00 or 1 credit
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