The Self-Esteem Workbook (Second Edition) Audiobook By Glenn R. Schiraldi PhD cover art

The Self-Esteem Workbook (Second Edition)

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The Self-Esteem Workbook (Second Edition)

By: Glenn R. Schiraldi PhD
Narrated by: Callie Beaulieu
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About this listen

If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others - all of which improve self-esteem - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

©2016 Glenn R. Schiraldi (P)2021 Tantor
Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Low Self Esteem
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This is an excellent resource for those with low self-esteem. It is I think a good read after you complete the book Self-Esteem by Dr. Matthew McKay. The one criticism I have of this workbook is that it does not do a good enough job of explaining that forgiveness is not required and is at times inappropriate.

Comments from a reader

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helpful when journaling, easy to follow and great narration. I really enjoyed and will likely re listen.

Helpful

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After having read many books in the subject of self esteem and confidence I can say this is by far the best one and I'd go as far as saying all you need.

This book is simply amazing

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This is going to be one of the most valuable books of my life. It connected with me in ways that many therapists haven’t.

Thank you for making this book.

I recommend it you think or know your have self esteem issues to give this a try. You have everything to gain.

Foundational Understanding

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Could not get past the narrators voice four chapters in. Even then I the first four were a struggle to listen. I’ll go read the actual book.

Dropped

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