The Self-Esteem Workbook (Second Edition) Audiobook By Glenn R. Schiraldi PhD cover art

The Self-Esteem Workbook (Second Edition)

 Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Self-Esteem Workbook (Second Edition)

By: Glenn R. Schiraldi PhD
Narrated by: Callie Beaulieu
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $17.19

Buy for $17.19

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others - all of which improve self-esteem - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

©2016 Glenn R. Schiraldi (P)2021 Tantor Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Low Self Esteem
All stars
Most relevant  
This is an excellent resource for those with low self-esteem. It is I think a good read after you complete the book Self-Esteem by Dr. Matthew McKay. The one criticism I have of this workbook is that it does not do a good enough job of explaining that forgiveness is not required and is at times inappropriate.

Comments from a reader

Something went wrong. Please try again in a few minutes.
helpful when journaling, easy to follow and great narration. I really enjoyed and will likely re listen.

Helpful

Something went wrong. Please try again in a few minutes.
After having read many books in the subject of self esteem and confidence I can say this is by far the best one and I'd go as far as saying all you need.

This book is simply amazing

Something went wrong. Please try again in a few minutes.
This is going to be one of the most valuable books of my life. It connected with me in ways that many therapists haven’t.

Thank you for making this book.

I recommend it you think or know your have self esteem issues to give this a try. You have everything to gain.

Foundational Understanding

Something went wrong. Please try again in a few minutes.
Could not get past the narrators voice four chapters in. Even then I the first four were a struggle to listen. I’ll go read the actual book.

Dropped

Something went wrong. Please try again in a few minutes.