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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Narrated by: Yogani
- Length: 3 hrs and 12 mins
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Publisher's summary
Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
This book provides easy instructions for beginning and continuing with the practice of spinal breathing pranayama, addressing in a surprising degree of detail the many experiences and questions that can come up. Yogani is the author of groundbreaking books on highly effective spiritual practices, including Advanced Yoga Practices - Easy Lessons for Ecstatic Living (two comprehensive, user-friendly textbooks) and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Spinal Breathing Pranayama is the second book in the series. The first is Deep Meditation - Pathway to Personal Freedom.
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- By: Yogani
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Unabridged
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
By: Yogani
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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- By: Jesse Coomer
- Narrated by: Chris Strong
- Length: 8 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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Breathwork explained
- By Jon on 02-14-21
By: Jesse Coomer
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- By: Yogani
- Narrated by: Yogani
- Length: 2 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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very thorough mantra use instruction
- By Eric R Linsky on 08-14-19
By: Yogani
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
By: Yogani
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Advanced Yoga Practices: The AYP Plus Lessons
- Nearly 1000 Lessons on Spiritual Practices and Experiences (AYP Easy Lessons Series, Book 4)
- By: Yogani
- Narrated by: Yogani
- Length: 98 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
The AYP Plus Lessons Book is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service.
By: Yogani
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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very good,, ,, ,,,,,,
- By Amazon Customer on 01-22-21
By: Yogani
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Advanced Yoga Practices: Easy Lessons for Ecstatic Living
- AYP Easy Lessons Series, Book 1
- By: Yogani
- Narrated by: Yogani
- Length: 30 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.
By: Yogani
-
A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- By: Jesse Coomer
- Narrated by: Chris Strong
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
-
-
Breathwork explained
- By Jon on 02-14-21
By: Jesse Coomer
-
Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- By: Yogani
- Narrated by: Yogani
- Length: 2 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
-
-
very thorough mantra use instruction
- By Eric R Linsky on 08-14-19
By: Yogani
-
Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- By: Yogani
- Narrated by: Yogani
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
By: Yogani
What listeners say about Spinal Breathing Pranayama - Journey to Inner Space
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- lisa calice
- 04-07-24
Straightforward, effective and beneficial Breathing practice instruction
Spinal Breathing Pranayama - Journey to Inner Space
By Yogani
I began reading the series of books in the AYP (Advanced Yoga Practice) series. I am listening to the audio versions and have found them to be very engaging. Again, I always enjoy most of all, books read by the author. This author has a very easy style and I enjoyed listening to him.
This book is described as “consisting of practical instructions on one of the most effective breathing techniques for purifying and opening the nervous system to our inner realms.”
This technique of
Spinal Breathing Pranayama is recommended as being a complimentary practice to deep Meditation.
I both enjoyed and appreciated this simple and straightforward breathing practice. I have to say that as a yoga teacher, I thought the instruction provided was very clear and the audio version was very well paced. I think this book reminds me of how the study of yoga is endless. There is always something new to learn or to refine or to go deeper. This book is a great reminder that physical postures (asanas) are only 1 of the 8 limbs of yoga and that there is much to be gained by taking a more balanced approach by incorporating the other limbs, one of which is Pranayama practice.
I have studied and practiced Pranayama exercises and since the reading of this book I’ve been focusing on the recommended (in this book) twice daily spinal breathing practice. I suspect my previous training and experience has helped me, however, I found this short, simple practice to be highly effective. I look forward to it and found it easy to understand from listening to and reading this book. It seems to support my other yoga practices as well. I appreciate how the book encourages a simple, gentle and gradual approach, not an all or nothing very complex approach. The less is more philosophy definitely appealed to me and works for me.
Just wanted to share that anyone wanting to learn a simple yet effective and sustainable pranayama practice as well as gaining a solid understanding of its purpose, would appreciate this book!
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Overall
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Performance
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Story
- Amazon Customer
- 10-09-21
Transformational meditation
His reading is a little dry but other than that it is a great book with a lot of good information.
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1 person found this helpful