Stress Resilience

Product List
    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Aditi Nerurkar
    • Narrated by: Aditi Nerurkar
    • Length: 8 hrs and 19 mins
    • Release date: 01-16-24
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    $25.19 or free with 30-day trial

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • By: Dr. Susan Biali Haas M.D.
    • Narrated by: Laura Jennings
    • Length: 6 hrs and 30 mins
    • Release date: 05-02-23
    • Language: English
    • 4 out of 5 stars 3 ratings
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    $29.90 or free with 30-day trial

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 06-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    $17.19 or free with 30-day trial

    • Building a Resilient Mindset for Lasting Success
    • By: Derek Roger, Nick Petrie
    • Narrated by: Michael Anthony
    • Length: 6 hrs and 17 mins
    • Release date: 07-28-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....

    $17.19 or free with 30-day trial

    • Transform your life with Melatonin. Why higher doses are safe and benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
    • By: John Lieurance
    • Narrated by: Virtual Voice
    • Length: 16 hrs and 15 mins
    • Release date: 12-04-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Transform your life with Melatonin, the body"s driver of your deepest Life Force. Uncover the newest breakthroughs in research on Melatonin as a ...

    $14.99 or free with your Plus trial

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    $11.97 or free with your Plus trial

    • A Mindful Journey to Practice Awareness, Reduce Stress, Achieve Inner Peace, and Transform Your Life
    • By: Scott M. Fraley
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 41 mins
    • Release date: 10-09-24
    • Language: English
    • Not rated yet
    • You find yourself lying awake at night, your mind racing with thoughts of the day’s challenges and tomorrow's uncertainties. Each tick of the ...

    $14.99 or free with your Plus trial

    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 07-14-21
    • Language: English
    • 5 out of 5 stars 107 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    $17.19 or free with your Plus trial

    • Develop the Resilience You Need to Succeed
    • By: George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD
    • Narrated by: Sean Pratt
    • Length: 6 hrs and 4 mins
    • Release date: 07-24-15
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Analyzing the heroic exploits of US Navy Seals and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power....

    $25.78 or free with 30-day trial

    • Balance Work & Family, Build Emotional Resilience, Manage Stress, Foster Bonding, Learn to Parent, Smart Finances, and Become a Confident Dad
    • By: Daniel J. Prescott
    • Narrated by: Marshall Wood
    • Length: 3 hrs and 53 mins
    • Release date: 06-25-25
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Feeling unsure about your role during pregnancy? You’re not alone. Most first-time dads face uncertainty - but with the right guidance, that anxiety can turn into confidence.

    $14.95 or free with 30-day trial

    • Unlocking Resilience in Turbulent Times
    • By: Joseph Bailey, Michael Neill - foreword
    • Narrated by: Adam Verner
    • Length: 5 hrs and 8 mins
    • Release date: 10-12-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass....

    $17.49 or free with your Plus trial

    • A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
    • By: Graham Wilder
    • Narrated by: Virtual Voice
    • Length: 1 hr and 45 mins
    • Release date: 06-10-25
    • Language: English
    • Not rated yet
    • Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are ...

    $3.99 or free with your Plus trial

    • Confront the Mental Battle, Sharpen Tactical Clarity, Expose the Truth of Power and Master the Psychology of Law Enforcement
    • By: KR Goswami
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 9 mins
    • Release date: 06-23-25
    • Language: English
    • Not rated yet
    • Resilience Behind the Badge is a comprehensive and unflinching exploration into the inner world of those who serve and protect. This groundbreaking...

    $3.99 or free with your Plus trial

    • How to Soothe Your Body and Mind in Minutes
    • By: Jennifer Taitz PsyD ABPP
    • Narrated by: Jennifer L. Taitz PsyD ABPP
    • Length: 6 hrs and 3 mins
    • Release date: 01-30-24
    • Language: English
    • 3.5 out of 5 stars 8 ratings
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    $22.49 or free with 30-day trial

    • Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
    • By: Rebecca Kase LCSW, Arielle Schwartz PhD - foreword
    • Narrated by: Christine Cote
    • Length: 5 hrs and 26 mins
    • Release date: 06-02-25
    • Language: English
    • Not rated yet
    • Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.

    $17.12 or free with 30-day trial

    • Conversations on Trauma, Resilience, and Healing
    • By: Oprah Winfrey, Bruce D. Perry
    • Narrated by: Bruce D. Perry, Oprah Winfrey
    • Length: 8 hrs and 27 mins
    • Release date: 04-27-21
    • Language: English
    • 5 out of 5 stars 22,275 ratings
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    $20.24 or free with 30-day trial

    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrated by: Beth Kesler
    • Length: 9 hrs and 47 mins
    • Release date: 02-12-19
    • Language: English
    • 4.5 out of 5 stars 181 ratings
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    $33.90 or free with 30-day trial

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • By: Mithu Storoni
    • Narrated by: Katharine Lee McEwan
    • Length: 6 hrs and 15 mins
    • Release date: 08-22-17
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    $13.50 or free with 30-day trial

    • How Adversity Awakens Strength, Hope, and Meaning
    • By: Rebekah Lyons
    • Narrated by: Rebekah Lyons
    • Length: 5 hrs and 18 mins
    • Release date: 05-02-23
    • Language: English
    • 5 out of 5 stars 36 ratings
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    $19.79 or free with 30-day trial

    • Easy Practices that Can Help Anyone Improve Self-Awareness, Strengthen Relationships, Manage Stress, Build Resilience and Professional Growth
    • By: Benjamin Neptune
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 40 mins
    • Release date: 04-10-25
    • Language: English
    • Not rated yet
    • Unlock the power of emotional intelligence in just 30 days and transform your relationship with stress, even if you've struggled with overthinking ...

    $6.99 or free with your Plus trial