Stress Resilience

Product List
    • Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 12 hrs and 2 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 8 ratings
    • This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Building a Resilient Mindset for Lasting Success
    • By: Derek Roger, Nick Petrie
    • Narrated by: Michael Anthony
    • Length: 6 hrs and 17 mins
    • Release date: 07-28-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Combatting Workplace Stress One Conversation at a Time
    • By: Edward Beltran, Susan Scott - foreword
    • Narrated by: George Newbern
    • Length: 5 hrs and 35 mins
    • Release date: 08-19-24
    • Language: English
    • Not rated yet
    • Discover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation.

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Aditi Nerurkar
    • Narrated by: Aditi Nerurkar
    • Length: 8 hrs and 19 mins
    • Release date: 01-16-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Sale price: $7.99 (68% off) or 1 credit

    Regular price: $25.19

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    • Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
    • By: K. D. Anne
    • Narrated by: Kristin Ford
    • Length: 4 hrs and 7 mins
    • Release date: 10-29-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97 or 1 credit

    Sale price: $11.97 or 1 credit

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    • Conversations on Trauma, Resilience, and Healing
    • By: Oprah Winfrey, Bruce D. Perry
    • Narrated by: Bruce D. Perry, Oprah Winfrey
    • Length: 8 hrs and 27 mins
    • Release date: 04-27-21
    • Language: English
    • 5 out of 5 stars 21,778 ratings
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • By: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 07-14-21
    • Language: English
    • 5 out of 5 stars 96 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
    • By: Sarah Forst
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 32 mins
    • Release date: 02-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But ...

    Regular price: $8.99 or 1 credit

    Sale price: $8.99 or 1 credit

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    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 06-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Hard-Won Wisdom for Living a Better Life
    • By: Eric Greitens
    • Narrated by: Eric Greitens
    • Length: 10 hrs and 34 mins
    • Release date: 06-25-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other: a masterpiece of warrior wisdom that shows how to overcome obstacles with positive action.

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • Evolution, Consciousness, Stress, and the Key to Human Resilience
    • By: Scott Carney
    • Narrated by: Scott Carney
    • Length: 10 hrs and 1 min
    • Release date: 04-13-20
    • Language: English
    • 4.5 out of 5 stars 289 ratings
    • In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology....

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • The Proven Path to Master Stress, Slow Aging, and Increase Vitality
    • By: Dr. Stephen I. Sideroff
    • Narrated by: George Newbern
    • Length: 12 hrs and 29 mins
    • Release date: 06-04-24
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.

    Regular price: $30.09 or 1 credit

    Sale price: $30.09 or 1 credit

    • HBR Emotional Intelligence Series
    • By: Harvard Business Review
    • Narrated by: Daniel Henning, Rachel Perry
    • Series: HBR Emotional Intelligence Series
    • Length: 2 hrs and 4 mins
    • Release date: 12-22-20
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....

    Regular price: $7.73 or 1 credit

    Sale price: $7.73 or 1 credit

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    • How Adversity Awakens Strength, Hope, and Meaning
    • By: Rebekah Lyons
    • Narrated by: Rebekah Lyons
    • Length: 5 hrs and 18 mins
    • Release date: 05-02-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • By: Dr. Susan Biali Haas MD
    • Narrated by: Laura Jennings
    • Length: 6 hrs and 30 mins
    • Release date: 05-02-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • By: Mithu Storoni
    • Narrated by: Katharine Lee McEwan
    • Length: 6 hrs and 15 mins
    • Release date: 08-22-17
    • Language: English
    • 4.5 out of 5 stars 94 ratings
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Helping Clients Move Forward from Developmental Trauma - An Integrative Somatic Approach
    • By: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine Ph.D. - foreword
    • Narrated by: Beth Kesler
    • Length: 9 hrs and 47 mins
    • Release date: 02-12-19
    • Language: English
    • 4.5 out of 5 stars 181 ratings
    • A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties....

    Regular price: $33.90 or 1 credit

    Sale price: $33.90 or 1 credit

    • Empowering First Responders to Reduce Stress and Build Resilience
    • By: Kim Colegrove
    • Narrated by: Pam Ward
    • Length: 4 hrs and 24 mins
    • Release date: 03-17-20
    • Language: English
    • 4.5 out of 5 stars 95 ratings
    • Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....

    Regular price: $11.70 or 1 credit

    Sale price: $11.70 or 1 credit

    • Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience
    • By: Kate Truitt PhD, Steven J. Ruden - foreword
    • Narrated by: Callie Beaulieu
    • Length: 8 hrs and 8 mins
    • Release date: 05-23-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening....

    Regular price: $17.49 or 1 credit

    Sale price: $17.49 or 1 credit