Building a Resilient Life
How Adversity Awakens Strength, Hope, and Meaning
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Narrated by:
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Rebekah Lyons
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By:
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Rebekah Lyons
About this listen
Read by the author.
Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life.
With compassionate wisdom and powerful testimony, Rebekah Lyons (bestselling author of Rhythms of Renewal) will come alongside you as a friend in these difficult times—helping you face your fears, pains, and anxieties and learn how they drive us closer to God.
Life is hard for so many reasons. Many of us have dealt with loss, discouragement, trauma, intense hardship. In all this, it can be tempting to try to dodge trials and move past the pain as quickly as possible. Building a Resilient Life is a roadmap not only to overcome adversity but to incorporate it into your healing process.
Though Rebekah's unique blend of story, psychology, theology, and biblical teaching, you will:
- Embrace your struggles and develop a resilience and joy that isn’t dependent on circumstances.
- Recognize your triggers for feeling overwhelmed so that you can reset.
- Cultivate a strong community to rally around you in stressful seasons.
- Overcome setbacks without giving up.
As you use these five rules to build your own resilient life, you'll encounter the God who offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had
Reflection questions are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Rebekah Lyons (P)2023 ZondervanListeners also enjoyed...
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You don't have to keep striving for freedom - instead, you can live in the freedom you already have in Christ. In this audiobook, Rebekah Lyons walks you through her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creep in, and we hustle to keep up.
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Need author's voice.
- By Amazon Customer on 04-10-19
By: Rebekah Lyons
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Intentional Faith
- Aligning Your Life with the Heart of God
- By: Allen Jackson
- Narrated by: Allen Jackson
- Length: 3 hrs and 29 mins
- Unabridged
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Many Christians experience low points in their faith, times when their spiritual lives have grown cold, stagnant, or routine. They feel frustrated and are desperate to reconnect with God. Yet encouragement alone is not enough. We need God's power to bring transformation, and we need specific tools and a focused intent to know the Lord.
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Excellent content and narration!!
- By Pam on 08-24-24
By: Allen Jackson
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Own Your Life
- Living With Deep Intention, Bold Faith, and Generous Love
- By: Sally Clarkson
- Narrated by: Pamela Klein
- Length: 8 hrs and 35 mins
- Unabridged
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God has made you with the capacity to live courageously, to have great faith, and to become a person of influence. Sally Clarkson has raised her family, ministered around the world, and mentored countless women with this soul-resounding message. And in Own Your Life, she brings it straight to your heart.
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Inspiring and encouraging!
- By Maria on 08-26-15
By: Sally Clarkson
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Standing Strong
- A Woman's Guide to Overcoming Adversity and Living with Confidence
- By: Alli Worthington
- Narrated by: Alli Worthington
- Length: 5 hrs and 34 mins
- Unabridged
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Overall
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Performance
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We live in a culture that constantly tells you who you should be as a modern woman. You're told that you aren't enough and that you don't have what it takes to chase your dreams. But it doesn't have to be that way. For the woman who longs to break free from what holds her back, Standing Strong offers a no-nonsense, guilt-free guide to take back your life from self-doubt.
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Honest work of art!
- By Paige Prevatt on 04-30-24
By: Alli Worthington
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Brave Enough
- Getting Over Our Fears, Flaws, and Failures to Live Bold and Free
- By: Nicole Unice
- Narrated by: Nicole Unice
- Length: 5 hrs and 2 mins
- Unabridged
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In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.
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Very Cliche and White Female Centered
- By Sakinah on 05-25-18
By: Nicole Unice
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Divine Disruption
- Holding on to Faith When Life Breaks Your Heart
- By: Dr. Tony Evans, Chrystal Evans Hurst, Priscilla Shirer, and others
- Narrated by: Dr. Tony Evans, Chrystal Evans Hurst, Priscilla Shirer, and others
- Length: 5 hrs and 13 mins
- Unabridged
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In Divine Disruption, Dr. Tony Evans and his children pull back the curtain on their faith-shaking experiences, in order to provide biblical wisdom and practical encouragement for how to deal with the hard, unexpected things we all inevitably face.
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Beautiful, Heartfelt, and Transparent
- By DW on 11-10-21
By: Dr. Tony Evans, and others
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Attached to God
- A Practical Guide to Deeper Spiritual Experience
- By: Krispin Mayfield
- Narrated by: Mark Smeby, K.J. Ramsey
- Length: 5 hrs and 34 mins
- Unabridged
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We all experience moments when God's love and presence are tangible. But we also experience feeling utterly abandoned by God. Why? The answer is found when you take a deep look at the other important relationships in your life and understand your attachment style. Through his years working in trauma recovery programs, extensive research into attachment science, and personal experiences with spiritual striving and abuse, licensed therapist Krispin Mayfield has learned to answer the question: Why do I feel so far from God?
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Helpful and comforting
- By Adam Shields on 01-31-23
By: Krispin Mayfield
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The Louder Song
- Listening for Hope in the Midst of Lament
- By: Aubrey Sampson
- Narrated by: Aubrey Sampson
- Length: 5 hrs and 5 mins
- Unabridged
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When you’re in the midst of suffering, you want answers for the unanswerable, resolutions to the unresolvable. But there is a pathway through this suffering. It’s not easy, but God will use it to lead you toward healing. This path is called lament. In the midst of your darkest times, you will discover that lament leads you back to a place of hope - not because lamenting does anything magical, but because God sings a louder song than suffering ever could, a song of renewal and restoration.
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You will grow up a little in this book
- By J. D. Jones on 06-16-21
By: Aubrey Sampson
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Pray Big Things
- The Surprising Life God Has for You When You're Bold Enough to Ask
- By: Julia Jeffress Sadler
- Narrated by: Julia Jeffress Sadler
- Length: 4 hrs and 30 mins
- Unabridged
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God wants to do more in our lives than we can possibly imagine. So why do we settle for less? Many times, it's because we are afraid to ask. Whether we feel selfish or silly doing so, or we want to let God off the hook in case He doesn't answer, we rarely pray for our deepest desires--not realizing that our desires are often dreams conceived by God that He wants to fulfill. It's time to discover the exciting adventure you were created to live!
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Love It!
- By justjane on 07-07-23
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Praying Circles Around Your Marriage
- By: Joel Schmidgall, Nina Schmidgall, Mark Batterson - contributor, and others
- Narrated by: Joel Schmidgall, Lora Batterson - foreword, Nina Schmidgall
- Length: 5 hrs and 34 mins
- Unabridged
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What your marriage will become is determined by how you pray. Bold prayers honor God. God honors bold prayers. Praying Circles Around Your Marriage will empower you and your spouse to identify your greatest dreams for the most important relationship in your life and pray the kind of audacious prayers in which God finds delight.
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Excellent resource for a healthy marriage
- By JeMarlin on 07-11-24
By: Joel Schmidgall, and others
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In Unison
- The Unfinished Story of Jeremy and Adrienne Camp
- By: Jeremy Camp, Adrienne Camp, Amanda Hope Haley
- Narrated by: Mark Smeby, Beth Gulbrandsen
- Length: 4 hrs and 1 min
- Unabridged
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Story
While on a three-month-long tour, Jeremy met and built a friendship with the lead singer of another band. In a beautiful and inspiring story, their love unfolded taking them both by surprise. After 16 years of marriage, Jeremy and Adrienne have experienced devastating losses and incredible joy and have grown alongside each other. They continue to strengthen their friendship as they juggle life and frequent separations, due to tour schedules, with the demands and stressors of parenting their three kids.
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Highly Recommended
- By twenty-four on 05-11-20
By: Jeremy Camp, and others
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Emotionally Healthy Discipleship
- Moving from Shallow Christianity to Deep Transformation
- By: Peter Scazzero
- Narrated by: Peter Scazzero
- Length: 8 hrs and 27 mins
- Unabridged
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In Emotionally Healthy Discipleship, best-selling author Pete Scazzero combines three decades of wisdom with hard lessons from his own ministry journey. He lays out what is required for church leaders to multiply deeply changed people who are growing in relationship with God, themselves, and others. Scazzero begins with four beneath-the-surface, systemic gaps that undermine serious discipleship. He provides a clear vision for a church culture that deeply changes lives and then practically unpacks the seven biblical marks of emotionally healthy discipleship.
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New Work
- By Daniel on 06-30-21
By: Peter Scazzero
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Resilient
- Restoring Your Weary Soul in These Turbulent Times
- By: John Eldredge
- Narrated by: John Eldredge
- Length: 6 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience. Between false promises of ease and comfort on one side and the sheer busyness and stress of daily life on the other, people today are facing a shortage of peace, happiness, and strength.
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Good for my soul
- By Anonymous User on 09-29-22
By: John Eldredge
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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This is Rick Hanson's BEST book yet!
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Treasures in the Dark
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Though it's easy for our overwhelming pain to cloud our view of reality, the truth is that, even though we can’t see it or feel it, God is at work in the darkness. Our Creator is in the business of bringing dead—and nearly dead—things to life. Even now, no matter how fresh your wounds might be, he invites you to unearth his hidden treasures in your hurting, to reframe your darkness as a sacred space in which the light of hope can shine most brilliantly. Come join Katherine Wolf as she vulnerably shares her own places of wounding and the life-changing insights she has found there.
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the strength she found in Jesus our lord snd savior
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Resilience
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Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives.
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Great Story of What is Important
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Made for People
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In Made for People—by bestselling author of The Habits of the Household—Justin Whitmel Earley explains why God made us to experience deep friendship and how we can cultivate them despite a culture of busyness, disconnection, and fear of vulnerability. Through personal stories, research, and biblical wisdom, Justin paints of a picture of God's design for "covenant friendships."
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Well written and MUCH needed
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Books is ok but completely misadvertised
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By: Sheryl Sandberg, and others
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In His Image
- 10 Ways God Calls Us to Reflect His Character
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Best-selling author and Bible teacher Jen Wilkin helps readers see what God's will is for his people: that they reflect the image of their creator. In His Image explores 10 attributes of God that Christians are called to reflect - they are to be holy, loving, just, good, merciful, gracious, faithful, patient, truthful, and wise. This audiobook allows readers to discover freedom and purpose in becoming all that God made them to be.
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Must Read
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Try Softer
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Overall
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Trauma therapy simplified for us all!
- By Amazon Customer on 06-03-21
By: Aundi Kolber
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Gentle and Lowly
- The Heart of Christ for Sinners and Sufferers
- By: Dane Ortlund
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- Unabridged
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Overall
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Performance
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Christians know what Jesus Christ has done — but who is he? What is his deepest heart for his people, weary and faltering on their journey toward heaven? Jesus said he is "gentle and lowly in heart." This audiobook reflects on these words, opening up a neglected yet central truth about who he is for sinners and sufferers today.
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Disappointment.
- By Fossilized Tree Sap on 12-27-21
By: Dane Ortlund
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- By: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- By Joseph G. Chernowski on 08-11-22
By: Steve Magness
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Relaxed
- Walking with the One Who Is Not Worried About a Thing
- By: Megan Fate Marshman
- Narrated by: Megan Marshman
- Length: 7 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
Jesus was never in a hurry to be anywhere other than where he was, trusting and obeying his Father. Could the same be said of us? We long to know peace, purpose, and contentment, but life's stresses, the world's discouragements, and our own striving for growth get in the way. In Relaxed, pastor and teacher Megan Fate Marshman explores what it means to set aside our addiction to trying to figure everything out and relish a slower, compelling, powerful, and relaxed life with God.
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A must read
- By Kaleathia Murphy on 11-13-24
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Think Ahead
- 7 Decisions You Can Make Today for the God-Honoring Life You Want Tomorrow
- By: Craig Groeschel
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- Length: 8 hrs and 10 mins
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Overall
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Performance
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What if we actually have the ability to break free from the pitfalls of impulsive decisions and develop positive, godly habits? What if becoming the person you want to be starts now, before you make a decision? Craig Groeschel—author of Winning the War in Your Mind—will empower you to put into action seven life-defining pre-decisions that will help you overcome the daily temptations, distractions, and influences that constantly bombard us.
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Impactful and Empowering Guide for a God-Honoring Life and Decision-Making
- By Anthony Hessler on 02-21-24
By: Craig Groeschel
What listeners say about Building a Resilient Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Benjamn Meyer
- 06-25-24
Great for all ways of life
I liked this book a lot. Resilience is more than one thing! It took me a while to get through this book but it’s a great resource. I would highly recommend! She also has some amazing stories of her overcoming her adversity. 🙌
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- Jennifer McCauley
- 10-14-23
Excellent book on resilience!
This book is an excellent resource for anyone who struggles with mental health issues. The author shares her own experiences of struggle and gives us a personal step by step guide on how to overcome these issues to achieve a healthy, balanced, resilient life. I also completed her study guide along with the videos that go along with it and I highly recommend those resources as well!
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- Emily Oh
- 02-28-24
loved this book
this book hit me on a deep level. rebekah takes profound topics and makes them
easy to relate to, giving clear insights and practical ways to respond. i will come back to this book again!
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- JA
- 05-16-23
Highly recommend
Great information on mental health, especially panic disorder. I enjoy hearing other’s stories and this gives me hope for my future.
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- Brenda Meneses
- 05-02-24
Amazing book to remind us of what we are able to do in Christ!
I loved listening to Rebekah shared her life, struggles and victories. Well grounded in God’s Word and the value of the others in our lives! It encouraged me and taught me so many life lessons! Loved it so much!
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- Karen
- 11-04-23
How to build a resilient life
Thank you Rebekah Lyons for following up your Rhythms of Life book with this one to encourage us in ways to be resilient and stand strong while keeping our eyes fixed on Jesus.
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- Mountain Girl
- 05-16-23
Good insight, narration lacks
So much good stuff in here! I just wish the author didn't feel the need to accentuate her personal words because it just takes away from the listener for finding their own way.
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- Lynne brown
- 10-15-23
right on time
real
raw
relevant
Definitely a blueprint for anyone navigating THROUGH a storm.
Brings Great encouragement
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- James Butler
- 05-10-23
Amazing book!!!
Rebekah is such a genuine and transparent woman who allowed her trauma, depression and anxiety being out the best in her, ministering to all women who share the same mental health issues. Such a wonderful and powerful woman who is very relatable.
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- Karli K.
- 05-10-23
Amazing!
Highly recommend this book. Rebekah Lyons reads the book and she is very relatable. She shares her life experiences along with research and application to help you Build a Resilient Life.
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