
Building a Resilient Life
How Adversity Awakens Strength, Hope, and Meaning
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Narrated by:
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Rebekah Lyons
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By:
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Rebekah Lyons
About this listen
Read by the author.
Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life.
With compassionate wisdom and powerful testimony, Rebekah Lyons (bestselling author of Rhythms of Renewal) will come alongside you as a friend in these difficult times—helping you face your fears, pains, and anxieties and learn how they drive us closer to God.
Life is hard for so many reasons. Many of us have dealt with loss, discouragement, trauma, intense hardship. In all this, it can be tempting to try to dodge trials and move past the pain as quickly as possible. Building a Resilient Life is a roadmap not only to overcome adversity but to incorporate it into your healing process.
Though Rebekah's unique blend of story, psychology, theology, and biblical teaching, you will:
- Embrace your struggles and develop a resilience and joy that isn’t dependent on circumstances.
- Recognize your triggers for feeling overwhelmed so that you can reset.
- Cultivate a strong community to rally around you in stressful seasons.
- Overcome setbacks without giving up.
As you use these five rules to build your own resilient life, you'll encounter the God who offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had
Reflection questions are included in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Rebekah Lyons (P)2023 ZondervanListeners also enjoyed...
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- The Power of Being an Outsider in an Insider World
- By: Olga Khazan
- Narrated by: Renata Friedman
- Length: 9 hrs
- Unabridged
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Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life.
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Weird is An Appropriate Title
- By Mary T. Peters on 08-06-20
By: Olga Khazan
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Inner Mastery, Outer Impact
- How Your Five Core Energies Hold the Key to Success
- By: Hitendra Wadhwa PhD
- Narrated by: Hitendra Wadhwa PhD
- Length: 12 hrs and 36 mins
- Unabridged
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It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. Through extensive scientific research and masterful storytelling about exemplary figures and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—listeners arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.
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A soulful passage
- By Steven Morris on 06-26-24
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The Power of Awareness
- And Other Secrets from the World's Foremost Spies, Detectives, and Special Operators on How to Stay Safe and Save Your Life
- By: Dan Schilling
- Narrated by: Dan Schilling
- Length: 7 hrs and 6 mins
- Unabridged
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In his empowering book, Dan Schilling shares how to identify and avoid threats using situational awareness and intuition just like the pros. Told with wit and wisdom, this compelling guide uses harrowing stories from Dan's special operations career and those of other experts to outline six easily implemented rules you can apply anywhere to improve your personal safety.
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Good information but a miss on delivery possibly
- By HonestBuyer on 04-30-23
By: Dan Schilling
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The Ultimate Guide to Great Mentorship
- 13 Roles to Making a True Impact
- By: Scott Jeffrey Miller
- Narrated by: Scott Miller
- Length: 4 hrs and 1 min
- Unabridged
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The Ultimate Guide to Great Mentorship walks mentors through the mentorship journey, from setting initial expectations and goals, to tracking progress, to identifying when it is time to find new opportunities. Filled with practical sample plans to make the experience much more impactful for all parties, this timely guide takes the ambiguity out of how to be a great mentor.
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Informative Listen for Mentors and Others
- By Cobrandy on 10-24-23
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Start by Believing
- Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster
- By: John Barr, Dan Murphy
- Narrated by: John Barr, Dan Murphy, Chloe Cannon
- Length: 9 hrs and 57 mins
- Unabridged
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For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State University's campus. It was largely within the high-pressure world of competitive gymnastics that Nassar exploited young girls, sexually assaulting hundreds of them under the guise of medical treatment. In Start by Believing, John Barr and Dan Murphy confront Nassar's acts, which represent the largest sex abuse scandal to impact the sporting world.
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Pronunciation Matters
- By Sara K on 10-28-20
By: John Barr, and others
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The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly
- How to be More Likable and Charismatic, Book 37
- By: Patrick King
- Narrated by: Russell Newton
- Length: 15 hrs and 47 mins
- Unabridged
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Bestselling author Patrick King brings you four of his acclaimed books in one volume - to enhance your relationships, revitalize your social life, relate to people better, and bring more overall joy to your life. Patrick King has thousands of 5-star reviews, many from mental health professionals and psychologists, praising his insight, approach, and actionable advice. Start your journey now.
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Must read for improving communication skills
- By MK on 12-11-24
By: Patrick King
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- By: Rebekah Lyons
- Narrated by: Rebekah Lyons
- Length: 5 hrs and 38 mins
- Unabridged
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- By Jana Leig Fiedler on 11-06-19
By: Rebekah Lyons
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- By: Jason Selk, Tom Bartow, Matthew Rudy
- Narrated by: Christian Steiner
- Length: 5 hrs and 53 mins
- Unabridged
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- By Corey on 01-02-17
By: Jason Selk, and others
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The Animal Dialogues
- Uncommon Encounters in the Wild
- By: Craig Childs
- Narrated by: Craig Childs
- Length: 10 hrs and 41 mins
- Unabridged
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The Animal Dialogues tells of Craig Childs' own chilling experiences among the grizzlies of the Arctic, sharks off the coast of British Columbia and in the turquoise waters of Central America, jaguars in the bush of northern Mexico, mountain lions, elk, Bighorn Sheep, and others. More than chilling, however, these stories are lyrical, enchanting, and reach beyond what one commonly assumes an "animal story" is or should be. The Animal Dialogues is a book about another world that exists alongside our own.
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detailed and unusual descriptions of animals
- By Renate on 01-13-22
By: Craig Childs
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- By: Cory Muscara
- Narrated by: Cory Muscara
- Length: 6 hrs and 21 mins
- Unabridged
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In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
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it's a meditation book
- By Vimby 210 on 02-11-20
By: Cory Muscara
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You Are Free
- By: Rebekah Lyons
- Narrated by: Heidi Petak
- Length: 5 hrs and 4 mins
- Unabridged
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In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creeps in, and we hustle to keep up.
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Need author's voice.
- By Amazon Customer on 04-10-19
By: Rebekah Lyons
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9 Things You Simply Must Do to Succeed in Love and Life
- A Psychologist Learns from His Patients What Really Works and What Doesn't
- By: Henry Cloud
- Narrated by: Tom Parks
- Length: 7 hrs and 30 mins
- Unabridged
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Years of counseling enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life. If we sincerely want to "get life right" and quit repeating the same mistakes, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest.
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The Proof Is In The Pudding
- By Semone Danage on 06-06-24
By: Henry Cloud
What listeners say about Building a Resilient Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Benjamn Meyer
- 06-25-24
Great for all ways of life
I liked this book a lot. Resilience is more than one thing! It took me a while to get through this book but it’s a great resource. I would highly recommend! She also has some amazing stories of her overcoming her adversity. 🙌
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- Jennifer McCauley
- 10-14-23
Excellent book on resilience!
This book is an excellent resource for anyone who struggles with mental health issues. The author shares her own experiences of struggle and gives us a personal step by step guide on how to overcome these issues to achieve a healthy, balanced, resilient life. I also completed her study guide along with the videos that go along with it and I highly recommend those resources as well!
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- Emily Oh
- 02-28-24
loved this book
this book hit me on a deep level. rebekah takes profound topics and makes them
easy to relate to, giving clear insights and practical ways to respond. i will come back to this book again!
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- Karen
- 11-04-23
How to build a resilient life
Thank you Rebekah Lyons for following up your Rhythms of Life book with this one to encourage us in ways to be resilient and stand strong while keeping our eyes fixed on Jesus.
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1 person found this helpful
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- JA
- 05-16-23
Highly recommend
Great information on mental health, especially panic disorder. I enjoy hearing other’s stories and this gives me hope for my future.
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1 person found this helpful
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- Brenda Meneses
- 05-02-24
Amazing book to remind us of what we are able to do in Christ!
I loved listening to Rebekah shared her life, struggles and victories. Well grounded in God’s Word and the value of the others in our lives! It encouraged me and taught me so many life lessons! Loved it so much!
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- Mountain Girl
- 05-16-23
Good insight, narration lacks
So much good stuff in here! I just wish the author didn't feel the need to accentuate her personal words because it just takes away from the listener for finding their own way.
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1 person found this helpful
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- Lynne brown
- 10-15-23
right on time
real
raw
relevant
Definitely a blueprint for anyone navigating THROUGH a storm.
Brings Great encouragement
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- James Butler
- 05-10-23
Amazing book!!!
Rebekah is such a genuine and transparent woman who allowed her trauma, depression and anxiety being out the best in her, ministering to all women who share the same mental health issues. Such a wonderful and powerful woman who is very relatable.
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2 people found this helpful
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- Karli K.
- 05-10-23
Amazing!
Highly recommend this book. Rebekah Lyons reads the book and she is very relatable. She shares her life experiences along with research and application to help you Build a Resilient Life.
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1 person found this helpful