
The 5 Resets
Rewire Your Brain and Body for Less Stress and More Resilience
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Narrated by:
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Aditi Nerurkar
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By:
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Aditi Nerurkar
About this listen
As seen on Good Morning America and The Today Show with Hoda and Jenna
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”
— Katie Couric, Journalist and Founder and CEO, Katie Couric Media
""A masterful approach to rewire our brains and bodies from the inside out.""
— Arianna Huffington, Founder and CEO, Thrive Global
“The doctor everybody needs.”
— Mel Robbins, Host of the Mel Robbins Podcast
From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.
For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:
- The First Reset: Get Clear on What Matters Most
- The Second Reset: Find Quiet in a Noisy World
- The Third Reset: Sync Your Brain and Your Body
- The Fourth Reset: Come Up for Air
- The Fifth Reset: Bring Your Best Self Forward
Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization).
The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
©2024 Aditi Nerurkar (P)2024 HarperCollins PublishersListeners also enjoyed...
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- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
- By: Isabelle Hof, Laura Hof
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 33 mins
- Unabridged
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The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.
By: Isabelle Hof, and others
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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Monotonous
- By John Olson on 02-28-22
By: Julie Smith
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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Stick to podcasts with real pros
- By Nicole M. Johnson on 12-30-24
By: Mel Robbins
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Make Change That Lasts
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 6 hrs and 37 mins
- Unabridged
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Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
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Makes people who like being single feel like trash.
- By Liza on 03-22-25
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Ugh I hate leaving these kind of reviews
- By Anonymous User on 12-07-24
By: Vaughn Carter
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Move Fast and Break Things
- How Facebook, Google, and Amazon Cornered Culture and Undermined Democracy
- By: Jonathan Taplin
- Narrated by: Jonathan Taplin
- Length: 8 hrs and 23 mins
- Unabridged
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Move Fast and Break Things tells the story of how a small group of libertarian entrepreneurs began in the 1990s to hijack the original decentralized vision of the Internet, in the process creating three monopoly firms - Facebook, Amazon, and Google - that now determine the future of the music, film, television, publishing, and news industries.
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Against progress and libertarians.
- By Matthew S. on 07-20-17
By: Jonathan Taplin
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
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You Were Not Born to Suffer
- Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace
- By: Blake Bauer
- Narrated by: Blake Bauer
- Length: 8 hrs and 50 mins
- Unabridged
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Discover why all suffering, illness, and unhappiness are cries from your soul asking you to fulfill your life's purpose, realize your greatest potential, and ultimately love, honor, and value yourself in every moment, situation, and relationship.
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Life changing
- By Empathy on 06-30-18
By: Blake Bauer
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 56 mins
- Unabridged
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In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.
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A must read for anyone, ill or not
- By herozero on 09-28-21
By: Gabor Maté MD
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Delightful, upbeat, and insightful!
- By Meggie on 04-23-25
By: BBC Studios
What listeners say about The 5 Resets
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- Anonymous User
- 04-28-25
Amazing book
I love the scientific explanations behind our stress, our reactions, and how we can overcome it.
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- Anthony
- 11-06-24
Great book
Great message. Enough repetition to help with absorbing the information, delivered in an easily understandable and applicable way. Helps with understanding small changes over time add up and i’m already implementing small changes and seeing results.
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1 person found this helpful
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- Itzia
- 01-22-24
Useful and inspiring
This brings me hope in the midst of acute stress and burnout. It has provided me with the steps I believe I need to improve both my physical and mental well-being. I will update with the results. Thank you Dr Nerurkar!
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- Sha
- 10-27-24
Articulated well.
This book changed my life! It gave EASY routines to implement to the everyday life. & YES they work. Thanks Doc!
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2 people found this helpful
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- Jade Maria
- 09-29-24
Must read- so helpful
As soon as I finished the book, I was ready to listen to it again. very thankful for a book that offers very specific action steps to take, and leaves you feeling very human the whole time.
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1 person found this helpful
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- Ahmed
- 01-01-25
Control your Stress
Very empathetic and empowering book and author. Strongly recommended to all of those leading a life.
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- M
- 03-02-25
A must read
Within 30 minutes of starting the audiobook, I knew two things: I would need a hard copy for easy reference, and everyone will benefit from the 5 Resets. If I had the resources, I’d buy copies for everyone in my life.
Dr. Nerurkar presents 15 simple, effective methods to reduce stress in this book, and they are golden! We all struggle with stress overload at some point in our lives, and using the 5 Resets will help now and in the future.
The information is presented in clear, accessible writing, which makes The 5 Resets an invaluable tool.
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- Wendy Faye
- 04-24-24
Perfect timing
For me, when I purchased this book, I was in a very low place. I was aware that I am depressed, lack of motivated, sleep walking through my days could not go on. Dr. Nerurkar's story is wonderfully woven into the diamonds in this book. For me, it adds credibility to her advice that she shares her own journey with stress, anxiety and backs up her findings with facts. It is inspiring how she found a successful way toward recreating resilience and healing in her life and those of her patients. I have already sent the book as a gift to a friend.
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1 person found this helpful
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- Claudia L
- 11-04-24
Really Helpful
i never like "self help" books but this one is really mindful and has really good insights and examples of how to solve what you want. I really enjoyed it 🙌🏼
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1 person found this helpful
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- Brandy
- 04-09-24
Practical and Doable!
One of the few books I have made it all the way through without getting stuck in the middle by some garbage chapter that makes no sense.
The entire book was filled with practical advice and activities.
I will recommend it to my clients.
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2 people found this helpful