Transforming Stress
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- By: Meena Chan
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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“The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award Prestigious Nautilus Award-winning book! After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this...
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The MOTTO Effect
- Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-07-24
- Language: English
- “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...
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Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- By: Alison Flickinger
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Unabridged
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Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
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Comprehensive Guide
- By Nazari on 07-20-23
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Conquering Burnout in a Toxic Workplace
- Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
- Narrated by: Sally Fourth
- Length: 3 hrs and 32 mins
- Release date: 07-17-23
- Language: English
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Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success....
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Unabridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained: the Positive Energy Program created by Judith Orloff, M.D.
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Excellent Content
- By Karin on 05-27-04
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Release date: 04-07-04
- Language: English
- If you feel like you are forever rushing around, fending off chronic exhaustion....
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- By: Jamie Marich, Anna Pirkl
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Unabridged
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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Had to stop early on.
- By Matt on 03-11-23
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Narrated by: Marissa Ghavami
- Length: 10 hrs and 51 mins
- Release date: 04-12-22
- Language: English
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- By: Elizabeth Warner, Heather Finn, Anne Westcott, and others
- Narrated by: Dominique Dibbell
- Length: 9 hrs and 53 mins
- Unabridged
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building—and uses movement and sensation to target the neurological structures that support emotional and behavioral regulation.
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Transforming Trauma in Children and Adolescents
- An Embodied Approach to Somatic Regulation, Trauma Processing, and Attachment-Building
- Narrated by: Dominique Dibbell
- Length: 9 hrs and 53 mins
- Release date: 03-26-24
- Language: English
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The SMART (Sensory Motor Arousal Regulation Treatment) program addresses three key processes that can be derailed by developmental trauma—somatic regulation, trauma processing, and attachment-building....
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- By: Robin Marvel
- Narrated by: Lisa Negrón
- Length: 2 hrs and 22 mins
- Unabridged
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.
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Great guidance and perspective.
- By Anonymous User on 06-14-20
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Narrated by: Lisa Negrón
- Length: 2 hrs and 22 mins
- Release date: 06-08-20
- Language: English
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....
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Good Self, Bad Self
- Transforming Your Worst Qualities into Your Biggest Assets
- By: Judy Smith
- Narrated by: Lisa Reneé Pitts
- Length: 8 hrs and 42 mins
- Unabridged
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As America's number-one crisis-management expert, Judy Smith has been asked to help overcome the obstacles faced by some of the most well-known companies, celebrities, and politicians of our time. In the process she has discovered that, whether or not one is a household name, there are universal character flaws, trouble spots, and weaknesses that exist in everyone. Over the years, Smith has been able to identify these high-risk traits that often lead to marital, financial, professional, or personal imprudence.
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Terrible! Don't waste your time
- By Sylvia on 07-19-15
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Good Self, Bad Self
- Transforming Your Worst Qualities into Your Biggest Assets
- Narrated by: Lisa Reneé Pitts
- Length: 8 hrs and 42 mins
- Release date: 04-23-12
- Language: English
- In Good Self, Bad Self, Judy Smith distills years of experience to share the tools we all need to face our mistakes and ultimately overcome them....
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Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- By: Cyndi Dale
- Length: 7 hrs and 30 mins
- Unabridged
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Many of us feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? The truth is, the past has made our present, and your inherited traits—those acquired through biological means and your soul—determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much. The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body.
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Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- Length: 7 hrs and 30 mins
- Release date: 02-11-25
- Language: English
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A unique subtle body approach to heal issues caused by ancestral lineage and inherited patterns, for personal and legacy transformation.
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Calm Your Chaos
- Transforming Overthinking into Your Superpower
- By: D.R. Riley
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Unabridged
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Stop Overthinking, Start Overthriving! Are you trapped in the whirlwind of your own thoughts, analyzing every decision and imagining countless scenarios? It's time to harness that mental energy and transform it into your greatest asset. "Calm Your Chaos" is your guide to mastering the art of productive thinking. In this groundbreaking book, you'll discover how to: Turn your overthinking tendencies into powerful problem-solving skills Make decisions with confidence and clarity Channel your analytical mind for creative breakthroughs Cultivate mindfulness to quiet the mental noise Build ...
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Calm Your Chaos
- Transforming Overthinking into Your Superpower
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Release date: 07-09-24
- Language: English
- Stop Overthinking, Start Overthriving! Are you trapped in the whirlwind of your own thoughts, analyzing every decision and imagining countless ...
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 8 mins
- Unabridged
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Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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Forget willpower!
- By Liz Jameson on 03-16-18
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- Narrated by: Joe Hempel
- Length: 3 hrs and 8 mins
- Release date: 07-19-17
- Language: English
- Finally! Develop good habits that stick....
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- By: Robert Litman
- Narrated by: Robert Litman
- Length: 10 hrs and 1 min
- Unabridged
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Narrated by: Robert Litman
- Length: 10 hrs and 1 min
- Release date: 05-02-23
- Language: English
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.
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Unburdening Souls at the Speed of Thought
- Psychology, Christianity, and the Transforming Power of EMDR
- By: Dr. Andrew J. Dobo
- Narrated by: Christopher Wales
- Length: 4 hrs and 58 mins
- Unabridged
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Psychologist Dr. Andrew Dobo’s Unburdening Souls at the Speed of Thought recounts the transformative journey to wholeness that was modeled by Christ and is accelerated by a ground-breaking therapy known as EMDR (Eye Movement Desensitization and Reprocessing). Psychology and religion intersect in the audiobook’s incredible tales, which move from despair to hope, hate to love, and fear to peace. The audiobook will give hope to those suffering mental anguish as they are exposed to a new map of the soul modeled by Christ’s passion and shared by psychology.
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Excellent! Thoroughly enjoyed it.
- By Cindy Wilson on 04-25-21
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Unburdening Souls at the Speed of Thought
- Psychology, Christianity, and the Transforming Power of EMDR
- Narrated by: Christopher Wales
- Length: 4 hrs and 58 mins
- Release date: 11-11-20
- Language: English
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Psychologist Dr. Andrew Dobo’s Unburdening Souls at the Speed of Thought recounts the transformative journey to wholeness that was modeled by Christ and is accelerated by a ground-breaking therapy known as EMDR (Eye Movement Desensitization and Reprocessing)....
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Stress and How to Manage It
- Transforming Techniques to Prevent and Reduce Everyday Stress in Your Life
- By: Lori Maxwell
- Narrated by: Lianne Walker
- Length: 3 hrs and 47 mins
- Unabridged
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Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.
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Stress and How to Manage It
- Transforming Techniques to Prevent and Reduce Everyday Stress in Your Life
- Narrated by: Lianne Walker
- Length: 3 hrs and 47 mins
- Release date: 02-27-23
- Language: English
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Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses....
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Abridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night’s sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program.
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Love it
- By Emily on 04-09-07
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrated by: Judith Orloff M.D.
- Length: 3 hrs and 17 mins
- Release date: 04-07-04
- Language: English
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Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D....
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Calm Minds, Happy Lives
- Transforming Stress with Mindfulness
- By: Orion Windsor
- Narrated by: Stephanie Breese
- Length: 1 hr and 31 mins
- Unabridged
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In a world where stress and anxiety are all too common, finding peace and balance can seem like an impossible dream. "Calm Minds, Happy Lives" offers a comprehensive guide to reclaiming your tranquility and joy through the power of mindfulness.
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Calm Minds, Happy Lives
- Transforming Stress with Mindfulness
- Narrated by: Stephanie Breese
- Length: 1 hr and 31 mins
- Release date: 09-11-24
- Language: English
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In a world where stress and anxiety are all too common, finding peace and balance can seem like an impossible dream. "Calm Minds, Happy Lives" offers a comprehensive guide to reclaiming your tranquility and joy through the power of mindfulness.
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Bouncing Forward
- Transforming Bad Breaks into Breakthroughs
- By: Michaela Haas PhD
- Narrated by: Carrington MacDuffie
- Length: 9 hrs and 14 mins
- Unabridged
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The uplifting science of posttraumatic growth presents groundbreaking research and proven methods to survive and thrive in the face of challenges. Twelve inspiring role models share their profound insights on how they emerged from hardship stronger, wiser, and more compassionate - including civil rights icon Maya Angelou, who healed deep childhood trauma, and flight surgeon Rhonda Cornum, who found a new purpose after being captured in Iraq.
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Bouncing Forward
- Transforming Bad Breaks into Breakthroughs
- Narrated by: Carrington MacDuffie
- Length: 9 hrs and 14 mins
- Release date: 10-15-15
- Language: English
- The uplifting science of posttraumatic growth presents groundbreaking research and proven methods to survive and thrive in the face of challenges....
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Transforming Trauma
- Discovering Wholeness and Healing After Trauma
- By: James S. Gordon
- Narrated by: Will Damron
- Length: 10 hrs and 44 mins
- Unabridged
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In Transforming Trauma, Harvard-trained Psychiatrist and world-recognised authority and pioneer of mind-body medicine Doctor James Gordon presents the first evidenced-based program that will help to reverse the psychological and biological damage caused by trauma. He will equip listeners with the tools and techniques of self-care that he has used over the last 50 years to help thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness.
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Transforming Trauma
- Discovering Wholeness and Healing After Trauma
- Narrated by: Will Damron
- Length: 10 hrs and 44 mins
- Release date: 11-14-19
- Language: English
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In Transforming Trauma, Harvard-trained Psychiatrist and world-recognised authority and pioneer of mind-body medicine Doctor James Gordon presents the first evidenced-based program that will help to reverse the psychological and biological damage caused by trauma....
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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Music is too loud to hear the narration
- By Ruth B. on 11-02-16
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 03-15-06
- Language: English
- The meditations are designed to release negativity and eliminate stress....
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Feeling Happy, Feeling Strong
- Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves
- By: Suzanne Wylde
- Narrated by: Suzanne Wylde
- Length: 1 hr and 39 mins
- Unabridged
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This is an experiential guide to working through your fear, stress, anxiety, or worry, based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker, and self-development coach). You will be taken through some very simple steps to feeling better, whether you are looking for stress relief or ways of relieving anxiety, worry, or fear.
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Feeling Happy, Feeling Strong
- Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves
- Narrated by: Suzanne Wylde
- Length: 1 hr and 39 mins
- Release date: 05-23-20
- Language: English
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This is an experiential guide to working through your fear, stress, anxiety, or worry, based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker, and self-development coach)....
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Live Without Stress: 30 Days of Finding Christ's Peace for Your Soul
- How to Overcome Anxiety and Stress Through Christ's Transforming Power
- By: Shelley Hitz
- Narrated by: Heather Jane Hogan
- Length: 1 hr and 32 mins
- Unabridged
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Do you get stressed out by people and circumstances in your life? Most people do, but that isn't how God designed us to live. He doesn't want us to live a life full of stress, anxiety or fear, but a life of trust, hope, and joy. He doesn't want us to worry, but to put our faith in Him and trust Him to provide for all of our needs.
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Very Good
- By pamela harrington on 01-23-20
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Live Without Stress: 30 Days of Finding Christ's Peace for Your Soul
- How to Overcome Anxiety and Stress Through Christ's Transforming Power
- Narrated by: Heather Jane Hogan
- Length: 1 hr and 32 mins
- Release date: 02-12-13
- Language: English
- Do you get stressed out by people and circumstances in your life? Most people do, but that isn't how God designed us to live....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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