Transforming Stress

Product List
    • Transforming Hashimoto's with 10 powerful health & lifestyle MOTTOs
    • By: Meena Chan
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • “The MOTTO Effect is an eye-opener for all those who are concerned about staying healthy and their wellbeing.” – Reader’s Favorite Award ...

    Regular price: $4.99 or 1 credit

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    Included in Plus membership
    • The Subtle Body Approach to Honor and Heal Your Inherited Lineage
    • By: Cyndi Dale
    • Length: 7 hrs and 30 mins
    • Release date: 02-11-25
    • Language: English
    • Not rated yet
    • A unique subtle body approach to heal issues caused by ancestral lineage and inherited patterns, for personal and legacy transformation.

    Regular price: $14.69 or 1 credit

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    • Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
    • By: Alison Flickinger
    • Narrated by: Sally Fourth
    • Length: 3 hrs and 32 mins
    • Release date: 07-17-23
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success....

    Regular price: $14.95 or 1 credit

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    • Transforming Your Worst Qualities into Your Biggest Assets
    • By: Judy Smith
    • Narrated by: Lisa Reneé Pitts
    • Length: 8 hrs and 42 mins
    • Release date: 04-23-12
    • Language: English
    • 3.5 out of 5 stars 67 ratings
    • In Good Self, Bad Self, Judy Smith distills years of experience to share the tools we all need to face our mistakes and ultimately overcome them....

    Regular price: $14.61 or 1 credit

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    • 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
    • By: Judith Orloff M.D.
    • Narrated by: Anna Fields
    • Length: 12 hrs and 36 mins
    • Release date: 04-07-04
    • Language: English
    • 4 out of 5 stars 124 ratings
    • If you feel like you are forever rushing around, fending off chronic exhaustion....

    Regular price: $17.96 or 1 credit

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    • A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
    • By: Jamie Marich, Anna Pirkl
    • Narrated by: Marissa Ghavami
    • Length: 10 hrs and 51 mins
    • Release date: 04-12-22
    • Language: English
    • 3.5 out of 5 stars 27 ratings
    • Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....

    Regular price: $33.90 or 1 credit

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  • Regular price: $28.82 or 1 credit

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    • 10 Steps to Transforming Your Life Through the Power of Mini Habits!
    • By: Damon Zahariades
    • Narrated by: Joe Hempel
    • Length: 3 hrs and 8 mins
    • Release date: 07-19-17
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Finally! Develop good habits that stick....

    Regular price: $14.95 or 1 credit

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    • Transforming Pain into Purpose with Post-Traumatic Growth
    • By: Robin Marvel
    • Narrated by: Lisa Negrón
    • Length: 2 hrs and 22 mins
    • Release date: 06-08-20
    • Language: English
    • 4.5 out of 5 stars 49 ratings
    • Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....

    Regular price: $6.95 or 1 credit

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    • Psychology, Christianity, and the Transforming Power of EMDR
    • By: Dr. Andrew J. Dobo
    • Narrated by: Christopher Wales
    • Length: 4 hrs and 58 mins
    • Release date: 11-11-20
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Psychologist Dr. Andrew Dobo’s Unburdening Souls at the Speed of Thought recounts the transformative journey to wholeness that was modeled by Christ and is accelerated by a ground-breaking therapy known as EMDR (Eye Movement Desensitization and Reprocessing)....

    Regular price: $14.95 or 1 credit

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    • Transforming Your World and Your Life, One Breath at a Time
    • By: Robert Litman
    • Narrated by: Robert Litman
    • Length: 10 hrs and 1 min
    • Release date: 05-02-23
    • Language: English
    • Not rated yet
    • Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.

    Regular price: $18.00 or 1 credit

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    • Transforming Techniques to Prevent and Reduce Everyday Stress in Your Life
    • By: Lori Maxwell
    • Narrated by: Lianne Walker
    • Length: 3 hrs and 47 mins
    • Release date: 02-27-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses....

    Regular price: $14.95 or 1 credit

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    • Transforming Overthinking into Your Superpower
    • By: D.R. Riley
    • Narrated by: Virtual Voice
    • Length: 1 hr and 49 mins
    • Release date: 07-09-24
    • Language: English
    • Not rated yet
    • Stop Overthinking, Start Overthriving! Are you trapped in the whirlwind of your own thoughts, analyzing every decision and imagining countless ...

    Regular price: $9.99 or 1 credit

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    • Transforming Bad Breaks into Breakthroughs
    • By: Michaela Haas PhD
    • Narrated by: Carrington MacDuffie
    • Length: 9 hrs and 14 mins
    • Release date: 10-15-15
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The uplifting science of posttraumatic growth presents groundbreaking research and proven methods to survive and thrive in the face of challenges....

    Regular price: $15.82 or 1 credit

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    • Transforming Stress with Mindfulness
    • By: Orion Windsor
    • Narrated by: Stephanie Breese
    • Length: 1 hr and 31 mins
    • Release date: 09-11-24
    • Language: English
    • Not rated yet
    • In a world where stress and anxiety are all too common, finding peace and balance can seem like an impossible dream. "Calm Minds, Happy Lives" offers a comprehensive guide to reclaiming your tranquility and joy through the power of mindfulness.

    Regular price: $6.95 or 1 credit

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    • 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
    • By: Judith Orloff M.D.
    • Narrated by: Judith Orloff M.D.
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-04
    • Language: English
    • 4 out of 5 stars 72 ratings
    • Here at last is the complete prescription to stop you from feeling constantly drained and enables you to live a more vibrant life: the Positive Energy Program created by Judith Orloff, M.D....

    Regular price: $12.53 or 1 credit

    Sale price: $12.53 or 1 credit

    • Meditations for Transforming Your Mental and Emotional State
    • By: Tricia Brennan
    • Narrated by: Tricia Brennan
    • Length: 5 hrs and 38 mins
    • Release date: 03-15-06
    • Language: English
    • 3 out of 5 stars 17 ratings
    • The meditations are designed to release negativity and eliminate stress....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Transforming Stress with Breathwork (Harmony Unveiled: Mind-Body-Spirit Stress Management)
    • By: Margaret Hentschel
    • Narrated by: PJ Aubrey
    • Length: 1 hr and 24 mins
    • Release date: 02-23-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Embark on a transformative journey with "Breathe Easy: Transforming Stress with Breathwork," a comprehensive guide that unveils the profound impact conscious breathing can have on your stress levels and overall well-being.

    Regular price: $6.95 or 1 credit

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    • Discovering Wholeness and Healing After Trauma
    • By: James S. Gordon
    • Narrated by: Will Damron
    • Length: 10 hrs and 44 mins
    • Release date: 11-14-19
    • Language: English
    • 3 out of 5 stars 1 rating
    • In Transforming Trauma, Harvard-trained Psychiatrist and world-recognised authority and pioneer of mind-body medicine Doctor James Gordon presents the first evidenced-based program that will help to reverse the psychological and biological damage caused by trauma....

    Regular price: $21.76 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit