Conquering Burnout in a Toxic Workplace
Techniques for Transforming Stress and Escaping Anxiety So You Can Stay Motivated and Take Control of Your Career
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Narrated by:
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Sally Fourth
About this listen
Are you feeling overwhelmed and burnt out by your soul-crushing job and the demands of life? Are you struggling to find balance and fulfillment? It’s time to uncrush your soul and reclaim your passions for life and success!
It can be soul-crushing when the workplace becomes your source of stress and unhappiness instead of the resource to help propel your professional and personal life forward. Change starts with the one in the mirror.
In this comprehensive guide, you’ll discover how to break free from the soul-crushing cycle of stress and find a renewed sense of purpose and fulfillment. You’ll see the hidden costs of working in a toxic workplace and learn how to transform stress into motivation, escape anxiety, and be in control while staying true to yourself. From recognizing toxic behaviors in the workplace to improving your emotional intelligence and developing assertiveness skills, this book is the ultimate tool for uncrushing your soul and thriving in your professional life.
With groundbreaking insights and powerful techniques, you’ll learn:
- How a toxic workplace isn’t only about sexual harassment, discrimination, and aggressive behavior
- The horrifying statistics on the prevalence of workplace toxicity that should not exist in the 21st century
- The physical and emotional cost of spending your time in toxic environments
- Your very own narcissistic checklist to identify some of the most toxic behaviors of your co-workers or your boss
- How workplace boundaries are your first step to protecting yourself
- Ways to become more assertive—put a stop to passive, aggressive, and passive-aggressive behavior
- The reality behind workplace PTSD and how small lifestyle changes, such as self-care, mindfulness, and changing your mindset, can begin your recovery
If you want to be the positive change in your workplace, then scroll up and click the “Add to Cart” button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Alison Flickinger (P)2023 Alison FlickingerListeners also enjoyed...
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- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Conquering Burnout in a Toxic Workplace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DCAL Gear Customer Support
- 07-21-23
A Captivating Journey to Empowerment
This is a remarkable audiobook that delves into the harsh reality of workplace burnout. Flickinger's expert insights and compassionate approach make this a must-listen for anyone struggling with the daily grind. The audiobook offers practical tools and strategies to identify and combat burnout effectively, fostering a path to a healthier work-life balance. Through real-life anecdotes and research-backed advice, Flickinger skillfully guides listeners toward empowerment and self-care and path back to regain control. Her engaging narration and relatable examples create a genuine connection with the audience. "Conquering Burnout in a Toxic Workplace" is a compelling and empowering listen, providing the strength and motivation needed to overcome burnout and regain control of one's well-being. Five stars for its relevance and life-changing potential!
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- Sandy B
- 09-18-23
Practical and helpful
Easy to read, sympathetic, encouraging and motivating. Most of us spend so much time at work, and whether you are in in a toxic workplace or not, this book provides good information with insights and knowledge from one who has lived through it all. Exactly enough that you need to hear and simple enough that you can put to use.
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1 person found this helpful
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- Grant Freeman
- 04-01-24
Deeply Personal, Powerful Help.
This book was birthed from very painful life experiences, and even unspeakable tragedy. It's rare for someone to rise out of the ashes and live life after such things. Even rarer, to take your pain and let it be transformed into healing for others. Even rarer still, to make that healing available to people all over the world.
That's exactly what this author has done. As she states in her introduction to the reader:
"It's time to begin the journey of uncrushing your soul. It's time to live again."
I have experienced burnout in many areas of life. And I think, after reading this book - and glimpsing at what healthy workplaces look like vs. unhealthy ones - I can appreciate the healthy aspects of places I've worked, and wake up to the unhealthy aspects.
But this book doesn't simply take a victim stance. The goal here is to empower the reader to do their best work while still maintaining the integrity of their health. Developing emotional intelligence, good communication and conflict resolution skills, setting boundaries, and being the change ... these are all tools talked about, and beautifully so.
And there are even tools given to heal from past trauma around workplace burnout. A vital thing often overlooked.
If you're looking to give your best, in a healthy, sustainable way, this is a great listen.
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1 person found this helpful
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- RealtoReads
- 03-27-24
Really fantastic book!
This book digs deep into the struggles of toxic workplaces, offering practical strategies to reclaim your passion and sanity. From recognizing toxic behaviors to cultivating assertiveness, it's a comprehensive toolkit for personal and professional growth. What I love most is its empowering message—you don't have to wait for change; you can initiate it now.
What really sets this book apart is Alison's authentic and empathetic style. It's not cluttered with meaningless buzzwords but rather resembles a sincere chat with a friend who empathizes with your challenges. The wisdom shared, particularly the author's personal highlights, really resonated with me. The focus on conquering workplace trauma and refusing to let it dictate your path forward is both empowering and uplifting. Highly recommended for anyone seeking fulfillment and balance in their career and life. Highly recommend!
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- Sarah Ness
- 04-02-24
Helpful tips and relatable stories
This book talks about toxic work environments. It has very relatable stories and tips to improve emotional intelligence. Talks about the importance of making self care a priority. Talks about different types of meditation and helpful tips. I would recommend this book to anyone in a toxic work environment or trying to heal from being in a toxic environment.
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- JD
- 07-22-23
Insightful and Comforting
Alison Flickinger gives solid advice about work and personal relationships, while giving listeners a peak and some of the troubles she and others have had during their most tumultuous experiences in life, all while maintaining a positive attitude. Fantastic story-telling by Sally Fourth keeps the listeners engaged throughout. Loved it, beginning to end!
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1 person found this helpful
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- Mark
- 09-27-23
Burnout No More!
Many of us can truly relate to this book as we are most often overwhelmed with our jobs. It would be nice if we all had that perfect job with perfect boss and employees. But let's be realistic, work will always have some form of stress eventually leading to a burnout.
This book provides practical methods to reduce or even eliminate workplace burnout. I also really liked how the author provided detailed information about topics related to burnout. But what I love most is the comprehensive guide with powerful techniques to balance work and personal life. I also love the methods on how to deal with toxic individuals and the workplace as a whole.
If you want to develop yourself and become healthier from a toxic workplace, then this is the right book for you. Go ahead and get it as I would highly recommend this book to anyone struggling with work-life balance.
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- Stunninblu
- 04-06-24
AMAZING
Burnout in a Toxic Workplace" is a beacon of hope for anyone feeling overwhelmed and stressed in their job. Packed with practical techniques and empowering strategies, this book offers a lifeline for transforming stress and reclaiming control of your career. The insights shared are invaluable for escaping anxiety and staying motivated in even the most challenging workplace environments. A must-read for anyone seeking to navigate burnout and emerge stronger on the other side
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- Nazari
- 07-20-23
Comprehensive Guide
The book is written well and profoundly impacts me since it is similar to my first job experiences. Thinking about the difficulties you had to overcome was really upsetting. I have found that many individuals are afraid to discuss honestly their past experiences for fear of being punished, and I am so grateful that you are ready to share and be a guiding light in our community. Any reader who has ever worked in a hostile environment will find that the circumstances you described apply to their experiences. Your thoughtful resolutions struck a chord with me, and I wish I had been aware of them at the challenging times in my own life when they could have helped me the most. I can personally identify with many elements of your journey. I would like to express my utmost gratitude to you for the tremendous influence your book has made on me and many other people. I highly recommend this book to everyone who works anywhere, and it can be an excellent advantage to know some important stuff.
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- MN55441
- 07-24-23
Very good information for anyone in a workplace
This book was really helpful as I really never understood the definition of a "toxic workplace". The author provides great advice and is very insightful for different situations that come up. This is a great practical path to stress management in the workplace and also offers tips to help a person navigate scenarios and maybe make some changes of their own. The author delivers the info in a well organized fashion that is easy to follow, The narration is good and kept me engaged.
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