
Polyvagal Theory, Vagus Nerve & Vagus Yoga
Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
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Narrated by:
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Andrew Baldwin
Achieve healthy vagus nerve tone and reduce stress, improve well-being, and heal your mind and body with Polyvagal Theory and Yoga
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
In this book, Isaac Anderson and Gabriel Dubois discuss evidence-based yoga practices and principles, as well as Dr. Stephen Porges’ research and development of polyvagal theory, so that you can stimulate and influence vagal tone and regain body and mind balance.
Here’s what you’ll learn:
- How to get out of "fight-or-flight" mode using science-backed techniques
- How to use polyvagal theory to heal yourself and improve your life
- The evidence-based vagus nerve stimulation methods that will improve health and well-being
- The relationship between the vagus nerve and weight loss
- The vagus nerve’s role in depressive symptoms
- How meditation and yoga can improve vagus nerve health
- And so much more!
Yoga and polyvagal theory are key to achieving a healthy vagal tone and restoring the optimal balance of both your parasympathetic and sympathetic nervous systems, so you can be more resilient in the face of radical change and life stresses.
Be on your way to science-based healing!
Scroll up and Click on “buy now” today!
©2020 Isaac Anderson, Gabriel Dubois (P)2020 Isaac Anderson, Gabriel DuboisListeners also enjoyed...




















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Listener received this title free
Valuable audiobook
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Pronouncing things right matters
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I really liked the info in this book
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A lot of valuable information is given here.
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The examples of polyvagal reset and breathwork are just about impossible to follow and I listened over 20 times on one passage in particular for the Vagus reset.
this is very disappointing because the info supplied could do a fabulous service and I REALLY WOULD LIKE TO TRY THESE PRACTICES.
Could we please have this book reread or get a supplimentary website with diagrams and videos of the practices?
I really don't like leaving bad reviews however such a great potential service to human kind is thwarted by shoddy reading and or grammatical errors. Not sure that is the readers fault, the voice tone IS very nice and clear but some of the words spoken such as "Sit down and put your naval on one side and your solar plexus on the other..." what in the hell does that mean???
please please PRETTY PLEASE FIX IT!
Thank you
PLEASE FIX GRAMMATICAL ERRORS AND SUPPLY GRAPHS
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Well information provided
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Whew!
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❤️ learning— you need this book!
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A fabulous audiobook
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I will recommend it to everyone
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