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Polyvagal Theory, Vagus Nerve & Vagus Yoga
- Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
- Narrated by: Andrew Baldwin
- Length: 5 hrs and 28 mins
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Publisher's summary
Achieve healthy vagus nerve tone and reduce stress, improve well-being, and heal your mind and body with Polyvagal Theory and Yoga
The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
In this book, Isaac Anderson and Gabriel Dubois discuss evidence-based yoga practices and principles, as well as Dr. Stephen Porges’ research and development of polyvagal theory, so that you can stimulate and influence vagal tone and regain body and mind balance.
Here’s what you’ll learn:
- How to get out of "fight-or-flight" mode using science-backed techniques
- How to use polyvagal theory to heal yourself and improve your life
- The evidence-based vagus nerve stimulation methods that will improve health and well-being
- The relationship between the vagus nerve and weight loss
- The vagus nerve’s role in depressive symptoms
- How meditation and yoga can improve vagus nerve health
- And so much more!
Yoga and polyvagal theory are key to achieving a healthy vagal tone and restoring the optimal balance of both your parasympathetic and sympathetic nervous systems, so you can be more resilient in the face of radical change and life stresses.
Be on your way to science-based healing!
Scroll up and Click on “buy now” today!
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Most people think the way to write a best seller is to have a lot of talent and even more luck. As you will learn, there is a recipe for success, and luck may be the least important ingredient in creating a best seller. No one has cracked the code better than James Scott Bell. A best-selling author himself, and the author of the number-one best seller for writers, Plot & Structure, Mr. Bell has been teaching the principles of best-selling fiction for over 20 years, principles that apply to any genre or style.
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I'm a writer and this course is to blame.
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There's No Such Thing as Bad Weather
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
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Survival Theory
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This preparedness guide will help you develop a plan to escape the deadly rioting and looting, showing you where you can take your family to keep them safe, even if you can't afford a fully-stocked survival retreat. Jonathan Hollerman's in-depth expertise and recommendations will cover many topics including bug-out bags, SHTF Weapons, tactical gear, survival tools, knives, long-term food storage, livestock, bug-out locations, survival retreat recommendations, and much more.
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Literally a half decent book.
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Easy Spanish Step-by-Step
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Easy Spanish Step-by-Step is designed in such a way that each section builds upon the last to help your brain progressively create lasting and meaningful connections to each new word and grammar concept. Simply by listening and speaking out loud with us, you will naturally progress, step-by-step, toward Spanish communication and fluency.
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Best so far . . .
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No Calculator? No Problem!
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No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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Excellent but need PDF
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English Grammar Boot Camp
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Grammar! For many of us, the word triggers memories of finger-wagging schoolteachers, and of wrestling with the ambiguous and complicated rules of using formal language. But what is grammar? In fact, it's the integral basis of how we speak and write. As such, a refined awareness of grammar opens a world of possibilities for both your pleasure in the English language and your skill in using it, in both speech and the written word.
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Spectacular
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Our Magnificent Bastard Tongue
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A survey of the quirks and quandaries of the English language, focusing on our strange and wonderful grammar. Why do we say "I am reading a catalog" instead of "I read a catalog"? Why do we say "do" at all? Is the way we speak a reflection of our cultural values? Delving into these provocative topics and more, Our Magnificent Bastard Tongue distills hundreds of years of fascinating lore into one lively history.
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Great for casual linguists
- By Bertie on 01-11-10
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
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Not useful as an audio book, not useful at all.
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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If only the narration were better...
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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Gave me insight
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The Polyvagal Theory in Therapy
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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great resource
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Chakras and the Vagus Nerve
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The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.
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un-corrected sections left in
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Polyvagal Exercises for Safety and Connection
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Too academic to be useful
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What listeners say about Polyvagal Theory, Vagus Nerve & Vagus Yoga
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David R. Kelley
- 08-04-20
Valuable audiobook
This audiobook is amazing. I inclined such colossal amounts of viable things from this audiobook. I love this audiobook. I genuinely value scrutinizing this audiobook. I would recommend this audiobook to anybody.
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- Anna Plachta
- 08-14-22
Pronouncing things right matters
So the content is interesting but the reader pronounces medical terms wrong which is bad but even worse…. If you are going to have someone say things Sanskrit at least have them say it right. You did not need to have them say the poses in Sanskrit at all… could’ve just used the English terms for the “AA.sa.nas/poses” instead of butchering a 5000yr old language and no one would’ve cared and everyone would understand what the hell you are saying. The whole first 3 chapters is the reason I won’t recommend this to anyone even though it is interesting and helpful. I took A&P 1&2 and had the nervous system much more easily and logically explained to me. I honestly see no reason for the technicality of this book. It’s as if it’s trying to impress itself with how it knows big words.
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1 person found this helpful
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- Louis H. McLaughlin
- 08-04-20
I really liked the info in this book
An excellent guide for me. I'm satisfied with this fiction audio-book. The narrator did an excellent job. I want to recommend that to everyone.
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- Michael L. Johnson
- 08-04-20
A lot of valuable information is given here.
The polyvagal theory describes an autonomic nervous system that is influenced by the central nervous system, sensitive to afferent influences, characterized by an adaptive reactivity dependent on the phylogeny.
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2 people found this helpful
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- Jessy
- 09-01-23
PLEASE FIX GRAMMATICAL ERRORS AND SUPPLY GRAPHS
The info is great what is understood. Grammar jumps around and becomes incoherent!
The examples of polyvagal reset and breathwork are just about impossible to follow and I listened over 20 times on one passage in particular for the Vagus reset.
this is very disappointing because the info supplied could do a fabulous service and I REALLY WOULD LIKE TO TRY THESE PRACTICES.
Could we please have this book reread or get a supplimentary website with diagrams and videos of the practices?
I really don't like leaving bad reviews however such a great potential service to human kind is thwarted by shoddy reading and or grammatical errors. Not sure that is the readers fault, the voice tone IS very nice and clear but some of the words spoken such as "Sit down and put your naval on one side and your solar plexus on the other..." what in the hell does that mean???
please please PRETTY PLEASE FIX IT!
Thank you
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2 people found this helpful
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- Jose H. Leone
- 08-04-20
Well information provided
This audio guide book Energy Healing is really on a deeper level helping one connect to their higher self as well as staying connected on all levels. I highly recommend this!
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1 person found this helpful
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- Lisa Otto
- 02-12-23
Whew!
Really difficult and heady, will need to read again because it’s SO good! Would love YouTube videos.
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1 person found this helpful
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- Elaine Schneider
- 01-26-21
❤️ learning— you need this book!
Science is so vital to understanding how to be our healthiest selves and how to support others to be too! This book gives great insight into the science behind the vagus nerve and its role in our lives. So much can be learned by understanding it’s function and influence. Then, to put into action techniques to tap into its effectiveness is a strong benefit to the book.
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- Jason L. Jackson
- 08-04-20
A fabulous audiobook
This audio-book really explains the important of having a healthy vagus nerve and Discover Its Healing Power. I am very happy to listen this great one audio-book.
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1 person found this helpful
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- Matthew B. Holloway
- 08-04-20
I will recommend it to everyone
This Polyvagal Theory audio-book is fantastic and very practical! This audio-book really helped guide me Everything. So glad I bought this audio-book! Thanks
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1 person found this helpful