Walk Run Training

Product List
    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • By: Mark Cucuzzella
    • Narrated by: Mark Cucuzzella
    • Length: 8 hrs and 31 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 172 ratings
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • By: LeAnne Baxter Camp
    • Narrated by: Megan Scharlau
    • Length: 10 hrs and 23 mins
    • Release date: 12-14-18
    • Language: English
    • 4.5 out of 5 stars 88 ratings
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Counterintuitive Approach to Living a Good Life
    • By: Mark Manson
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 17 mins
    • Release date: 09-13-16
    • Language: English
    • 4.5 out of 5 stars 174,051 ratings
    • This generation-defining self-help guide shows us the key to being happier is to stop being positive and instead become better at adversity.

    Regular price: $18.89 or 1 credit

    Sale price: $18.89 or 1 credit

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 05-03-19
    • Language: English
    • 4 out of 5 stars 11 ratings
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit