Women Exercise

Product List
    • Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
    • By: Lauren Brim PhD
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 7 mins
    • Release date: 11-01-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you?

    Regular price: $19.95 or 1 credit

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    • Embrace Neurodiversity, Overcome Anxiety & Negative Thinking and Find Focus So You Can Positively Transform Your Life (Includes Daily Meditations, Exercises & Self Tests)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 45 mins
    • Release date: 11-01-22
    • Language: English
    • 5 out of 5 stars 63 ratings
    • You’re not a failure and you don’t need to be fixed. You just need to know how to manage your symptoms and make the best out of your strengths....

    Regular price: $19.95 or 1 credit

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    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: $19.95 or 1 credit

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    • 5 Unrecognized But Efficient Methods
    • By: Brad Kong
    • Narrated by: Virtual Voice
    • Length: 13 mins
    • Release date: 04-18-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...

    Regular price: $3.99 or 1 credit

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    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 53 mins
    • Release date: 08-22-17
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Regular price: $6.95 or 1 credit

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    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 12 hrs and 25 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Regular price: $20.25 or 1 credit

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    • The Secret of Eating for Pleasure
    • By: Mireille Guiliano
    • Narrated by: Kathe Mazur
    • Length: 7 hrs and 20 mins
    • Release date: 12-21-05
    • Language: English
    • 4.5 out of 5 stars 677 ratings
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    Regular price: $13.50 or 1 credit

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    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: Every Miles & Optimal Diets at Any Size
    • Length: 8 hrs and 59 mins
    • Release date: 05-03-19
    • Language: English
    • 4 out of 5 stars 11 ratings
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Regular price: $19.95 or 1 credit

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    • The Secret of Eating for Pleasure
    • By: Mireille Guiliano
    • Narrated by: Mireille Guiliano
    • Length: 3 hrs and 27 mins
    • Release date: 12-22-04
    • Language: English
    • 4 out of 5 stars 385 ratings
    • Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....

    Regular price: $9.90 or 1 credit

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    • Best Ways to Burn Fat without Using Supplements
    • By: David A. Hunter
    • Narrated by: Virtual Voice
    • Length: 30 mins
    • Release date: 12-06-23
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Best Ways To Burn Fat and Lose Weight Naturally Are you trying to burn fat without having to starve yourself? This book talks about some of the ...

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    • Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
    • By: J. J. Nicolls
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-01-24
    • Language: English
    • Not rated yet
    • Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...

    Regular price: $12.99 or 1 credit

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    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 11-08-24
    • Language: English
    • Not rated yet
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Regular price: $14.95 or 1 credit

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    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • By: Tasneem Bhatia
    • Narrated by: Vanessa Daniels
    • Length: 9 hrs and 16 mins
    • Release date: 06-04-19
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Regular price: $21.49 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
    • By: Olivia Simon
    • Narrated by: Sally Beth
    • Length: 4 hrs and 18 mins
    • Release date: 03-21-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....

    Regular price: $14.95 or 1 credit

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    • Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
    • By: Kate Lewis
    • Narrated by: Maeve O’Hara
    • Length: 3 hrs and 55 mins
    • Release date: 08-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself.

    Regular price: $14.95 or 1 credit

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    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 11-16-20
    • Language: English
    • 4 out of 5 stars 35 ratings
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Regular price: $19.95 or 1 credit

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    • How Women Discovered Exercise and Reshaped the World
    • By: Danielle Friedman
    • Narrated by: Danielle Friedman
    • Length: 9 hrs and 4 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the 20th century, sweating was considered unladylike....

    Regular price: $18.00 or 1 credit

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    • The Ultimate Guide to Increasing Self-Worth + Practical Tips, Exercises, Positive Affirmations, and Meditation Scripts for Women to Cultivate Self-Love & Boost Self-Confidence
    • By: Sarrana Rain
    • Narrated by: Elizabeth Tebb, Vanessa Kheen
    • Length: 12 hrs and 3 mins
    • Release date: 01-31-23
    • Language: English
    • 5 out of 5 stars 26 ratings
    • Imagine a life in which your confidence and tranquility come from within. Imagine waking up in love with yourself without needing validation from a man or anyone to feel worthy, bearing an eternal belief that your worth is innate and cannot be taken away from you....

    Regular price: $24.95 or 1 credit

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    • Master Mental Toughness on Course Learn Golf Mindset Strategies Techniques Examples Exercises, Develop Laser Focus Visualization Positivity | now on kindle unlimited golf books gift
    • By: Leon Edward, IQMindBrainLibrary, Cal Drummond
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 24 mins
    • Release date: 04-20-24
    • Language: English
    • 2 out of 5 stars 1 rating
    • Updated 2nd Edition Revised Content! Thanks For Your Kind Feedback Understand how your mind can affect golf performance and how to use mental ...

    Regular price: $7.50 or 1 credit

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