Women Exercise

Product List
    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 01-05-25
    • Language: English
    • Not rated yet
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
  • Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

    Included in Plus membership
    • Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
    • By: J. J. Nicolls
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 52 mins
    • Release date: 04-01-24
    • Language: English
    • Not rated yet
    • Chair Yoga Made Simple Improve your flexibility and strength while toning up in only 10 minutes a day By J. J. Nicolls Does The Idea of Traditional...

    Regular price: $12.99 or 1 credit

    Sale price: $12.99 or 1 credit

    Included in Plus membership
    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • By: Sage Lifestyle Press
    • Narrated by: Kate Hannah
    • Length: 3 hrs and 47 mins
    • Release date: 02-11-25
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
    • By: JESSICA PALMER
    • Narrated by: Virtual Voice
    • Length: 1 hr and 56 mins
    • Release date: 04-11-25
    • Language: English
    • Not rated yet
    • “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • The Secret of Eating for Pleasure
    • By: Mireille Guiliano
    • Narrated by: Kathe Mazur
    • Length: 7 hrs and 20 mins
    • Release date: 12-21-05
    • Language: English
    • 4.5 out of 5 stars 687 ratings
    • Here are a culture's most cherished and time-honored secrets recast for the twenty-first century....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • How To Restore Your Youthful Days, And Develop Bullet-Proof Flexibility And Mobility To Keep You Spry At An Older Age.
    • By: Monica Eden
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 27 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Improve Mobility, Boost Heart Health, and Lose Weight with Just 10 Minutes a Day. Transform Your Body in 28 Days with Illustrated Exercises.
    • By: ETS Publishing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 53 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Build Strength, Improve Mobility, and Stay Active—Without Straining Your Joints! As you age, staying active becomes more important—but high-...

    Regular price: $14.33 or 1 credit

    Sale price: $14.33 or 1 credit

    Included in Plus membership
    • By: K. Anderson Yancy
    • Narrated by: Virtual Voice
    • Length: 12 mins
    • Release date: 04-23-25
    • Language: English
    • Not rated yet
    • Romance blossoms between a man and woman as he provides her with an unconventional path to success and support in pursuit of her dream of becoming ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • By: Willow Hall
    • Narrated by: Gwyneth Serra
    • Length: 4 hrs and 5 mins
    • Release date: 03-12-25
    • Language: English
    • Not rated yet
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 1 hr and 53 mins
    • Release date: 08-22-17
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
    • By: Janeil Stehr
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
    • By: Gabriel Shaw
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 29 mins
    • Release date: 03-20-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 27 mins
    • Release date: 11-08-24
    • Language: English
    • Not rated yet
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
    • By: Juliette Bramwell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 45 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • Unlock the Power of Somatic Pilates for Your Body and Mind Are you feeling out of sync with your body? Perhaps you've tried fitness routines that ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Workouts, Diet and Supplements for Stronger Bones Without Medications
    • By: Igor Klibanov
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 2 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • If you have osteoporosis, you may be concerned about the consequences, like falling, fracturing or breaking a bone, and having to be dependent on ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • The Secret of Eating for Pleasure
    • By: Mireille Guiliano
    • Narrated by: Mireille Guiliano
    • Length: 3 hrs and 27 mins
    • Release date: 12-22-04
    • Language: English
    • 4 out of 5 stars 387 ratings
    • Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....

    Regular price: $9.90 or 1 credit

    Sale price: $9.90 or 1 credit

adbl_web_global_use_to_activate_T1_webcro805_stickypopup